GBR Chris Diamond
5 HYROX races over 2 seasons. Best Open Men time: 1:36:08 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Diamond at each race, oldest on the left; lower is faster.The best was 1:36:08 at London Olympia (Mar 2026); Chris Diamond was 22:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:58:10 |
| Rome | Sep 2025 | Open Men | 1:42:03 |
| London ExCeL | Dec 2025 | Open Men | 1:38:41 |
| Manchester | Jan 2026 | Open Men | 1:45:15 |
| London Olympia | Mar 2026 | Open Men | 1:36:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:02 faster (1:58:10 to 1:36:08).
5 results at 5 races
1,949th of 2,650 Open Men (faster than 26%). Against the 80 who finished around 1:36:43: most time gained on wall balls (3:23), most lost on the eight runs (4:45). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:42 | faster than 7% |
| SkiErg: | 4:57 | 4:28 | faster than 10% |
| Run 2: | 6:02 | 4:34 | faster than 10% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 6:11 | 4:52 | faster than 10% |
| Sled pull: | 4:28 | 4:24 | faster than 47% |
| Run 4: | 6:09 | 4:52 | faster than 11% |
| Burpee broad jump: | 5:05 | 5:35 | faster than 61% |
| Run 5: | 6:04 | 5:03 | faster than 16% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 6:07 | 4:54 | faster than 12% |
| Farmers carry: | 2:48 | 2:13 | faster than 18% |
| Run 7: | 6:10 | 4:54 | faster than 11% |
| Sandbag lunges: | 6:46 | 5:16 | faster than 18% |
| Run 8: | 8:15 | 6:55 | faster than 22% |
| Wall balls: | 5:48 | 7:24 | faster than 77% |
| Roxzone: | 7:39 | 5:53 | faster than 20% |
| Runs (8 km) | 50:52 | 41:06 | faster than 13% |
| Stations (8) | 37:41 | ||
| Finish | 1:36:08 | 1:25:09 | 1949th of 2,650 · faster than 26% |
2,163rd of 2,544 Open Men (faster than 14%). Against the 76 who finished around 1:45:15: most time gained on wall balls (3:29), most lost on the eight runs (7:49). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:35 | faster than 29% |
| SkiErg: | 4:40 | 4:23 | faster than 20% |
| Run 2: | 6:34 | 5:04 | faster than 10% |
| Sled push: | 3:17 | 2:43 | faster than 16% |
| Run 3: | 7:47 | 5:26 | faster than 6% |
| Sled pull: | 5:18 | 4:25 | faster than 24% |
| Run 4: | 8:06 | 5:29 | faster than 5% |
| Burpee broad jump: | 5:53 | 5:27 | faster than 40% |
| Run 5: | 8:32 | 5:38 | faster than 4% |
| Row: | 5:21 | 4:44 | faster than 10% |
| Run 6: | 8:01 | 5:31 | faster than 5% |
| Farmers carry: | 2:50 | 2:10 | faster than 15% |
| Run 7: | 7:59 | 5:29 | faster than 5% |
| Sandbag lunges: | 3:43 | 5:23 | faster than 92% |
| Run 8: | 6:36 | 4:44 | faster than 14% |
| Wall balls: | 6:30 | 7:00 | faster than 59% |
| Roxzone: | 10:16 | 5:26 | faster than 8% |
| Runs (8 km) | 57:30 | 41:15 | faster than 6% |
| Stations (8) | 37:32 | ||
| Finish | 1:45:15 | 1:24:01 | 2163rd of 2,544 · faster than 14% |
4,549th of 5,554 Open Men (faster than 18%). Against the 166 who finished around 1:37:09: most time gained on wall balls (3:16), most lost on the eight runs (4:42). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:13 | faster than 9% |
| SkiErg: | 5:17 | 4:50 | faster than 12% |
| Run 2: | 4:46 | 3:46 | faster than 7% |
| Sled push: | 3:40 | 2:48 | faster than 11% |
| Run 3: | 5:16 | 4:00 | faster than 5% |
| Sled pull: | 5:46 | 4:47 | faster than 21% |
| Run 4: | 5:18 | 4:02 | faster than 6% |
| Burpee broad jump: | 6:05 | 5:30 | faster than 37% |
| Run 5: | 5:05 | 4:09 | faster than 12% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 5:22 | 4:04 | faster than 6% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 5:21 | 4:05 | faster than 7% |
| Sandbag lunges: | 5:23 | 5:09 | faster than 44% |
| Run 8: | 7:34 | 5:55 | faster than 13% |
| Wall balls: | 6:46 | 7:20 | faster than 58% |
| Roxzone: | 15:27 | 11:44 | faster than 9% |
| Runs (8 km) | 42:36 | 33:23 | faster than 8% |
| Stations (8) | 40:42 | ||
| Finish | 1:38:41 | 1:23:09 | 4549th of 5,554 · faster than 18% |
1,724th of 1,999 Open Men (faster than 13%). Against the 60 who finished around 1:40:38: most time gained on wall balls (1:56), most lost on the eight runs (5:46). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:41 | faster than 9% |
| SkiErg: | 4:44 | 4:29 | faster than 24% |
| Run 2: | 5:27 | 4:15 | faster than 7% |
| Sled push: | 3:14 | 2:56 | faster than 32% |
| Run 3: | 6:08 | 4:34 | faster than 6% |
| Sled pull: | 5:16 | 4:58 | faster than 40% |
| Run 4: | 6:24 | 4:34 | faster than 5% |
| Burpee broad jump: | 7:02 | 5:11 | faster than 15% |
| Run 5: | 6:11 | 4:44 | faster than 9% |
| Row: | 5:14 | 4:53 | faster than 22% |
| Run 6: | 6:07 | 4:36 | faster than 7% |
| Farmers carry: | 2:28 | 2:02 | faster than 22% |
| Run 7: | 6:32 | 4:38 | faster than 5% |
| Sandbag lunges: | 6:51 | 5:19 | faster than 15% |
| Run 8: | 7:30 | 5:30 | faster than 11% |
| Wall balls: | 6:51 | 6:59 | faster than 52% |
| Roxzone: | 9:28 | 6:44 | faster than 9% |
| Runs (8 km) | 50:59 | 38:40 | faster than 7% |
| Stations (8) | 41:40 | ||
| Finish | 1:42:03 | 1:23:07 | 1724th of 1,999 · faster than 13% |
1,156th of 1,191 Open Men (faster than 2%). Against the 35 who finished around 1:53:15: most time gained on burpee broad jump (2:19), most lost on the eight runs (12:11). Runs 5 to 8 took 9:14 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:28 | faster than 7% |
| SkiErg: | 4:45 | 4:18 | faster than 8% |
| Run 2: | 7:16 | 4:48 | faster than 0% |
| Sled push: | 3:33 | 2:39 | faster than 7% |
| Run 3: | 7:33 | 5:08 | faster than 1% |
| Sled pull: | 4:57 | 4:29 | faster than 34% |
| Run 4: | 8:02 | 5:12 | faster than 0% |
| Burpee broad jump: | 6:31 | 5:08 | faster than 23% |
| Run 5: | 7:54 | 5:20 | faster than 3% |
| Row: | 4:52 | 4:39 | faster than 30% |
| Run 6: | 12:36 | 5:16 | faster than 0% |
| Farmers carry: | 2:36 | 2:05 | faster than 19% |
| Run 7: | 8:28 | 5:15 | faster than 0% |
| Sandbag lunges: | 7:06 | 4:57 | faster than 11% |
| Run 8: | 7:47 | 5:23 | faster than 6% |
| Wall balls: | 9:29 | 6:28 | faster than 14% |
| Roxzone: | 10:05 | 6:28 | faster than 7% |
| Runs (8 km) | 1:04:16 | 40:12 | faster than 1% |
| Stations (8) | 43:49 | ||
| Finish | 1:58:10 | 1:22:18 | 1156th of 1,191 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:53 | London Olympia 2026 · best of 5 | 3:04 |
| Sled pull | 4:28 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:05 | London Olympia 2026 · best of 5 | 5:38 |
| Row | 4:52 | Manchester 2025 · best of 5 | 4:53 |
| Farmers carry | 2:28 | Rome 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:43 | Manchester 2026 · best of 5 | 5:20 |
| Wall balls | 5:48 | London Olympia 2026 · best of 5 | 7:03 |
| Runs (8 km) | 42:36 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 7:39 | London Olympia 2026 · best of 5 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 11% |
| Push | 54% |
| Pull | 48% |
| BBJ | 62% |
| Row | 40% |
| Carry | 19% |
| Lunges | 18% |
| Wall balls | 77% |
| Roxzone | 20% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Runs (8 km) (9:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 50:55 running, 37:41 at the stations and 7:39 in the roxzone; the longest station was the sandbag lunges (6:46).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 4:42 |
| SkiErg | 4:57 | 4:28 |
| Run 2 | 6:02 | 4:34 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 6:11 | 4:52 |
| Sled pull | 4:28 | 4:24 |
| Run 4 | 6:09 | 4:52 |
| Burpee broad jump | 5:05 | 5:35 |
| Run 5 | 6:04 | 5:03 |
| Row | 4:56 | 4:48 |
| Run 6 | 6:07 | 4:54 |
| Farmers carry | 2:48 | 2:13 |
| Run 7 | 6:10 | 4:54 |
| Sandbag lunges | 6:46 | 5:16 |
| Run 8 | 8:15 | 6:55 |
| Wall balls | 5:48 | 7:24 |
| Roxzone | 7:39 | 5:53 |
| Finish | 1:36:08 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
