BEL Chris Conrath
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Conrath at each race, oldest on the left; lower is faster.The best was 1:41:01 at Maastricht (Sep 2026); Chris Conrath was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:43:42 |
| Ghent | Dec 2025 | Open Men | 1:42:29 |
| Maastricht | Sep 2026 | Open Men | 1:41:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:41 faster (1:43:42 to 1:41:01).
This line shows the finish time of Chris Conrath at each race, oldest on the left; lower is faster.The best was 1:40:04 at Mechelen (Apr 2025); Chris Conrath was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:42:10 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:40:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,634th of 2,058 Open Men (faster than 20%). Against the 62 who finished around 1:41:19: most time gained on sandbag lunges (0:22), most lost on farmers carry (0:43). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:44 | faster than 40% |
| SkiErg: | 4:48 | 4:29 | faster than 17% |
| Run 2: | 5:15 | 4:53 | faster than 33% |
| Sled push: | 3:22 | 2:57 | faster than 26% |
| Run 3: | 6:10 | 5:14 | faster than 16% |
| Sled pull: | 5:39 | 4:38 | faster than 20% |
| Run 4: | 6:02 | 5:13 | faster than 20% |
| Burpee broad jump: | 7:46 | 5:42 | faster than 17% |
| Run 5: | 5:54 | 5:20 | faster than 27% |
| Row: | 5:43 | 4:54 | faster than 6% |
| Run 6: | 5:57 | 5:15 | faster than 23% |
| Farmers carry: | 3:23 | 2:12 | faster than 7% |
| Run 7: | 6:01 | 5:14 | faster than 21% |
| Sandbag lunges: | 6:08 | 5:10 | faster than 27% |
| Run 8: | 6:49 | 5:51 | faster than 25% |
| Wall balls: | 9:06 | 6:54 | faster than 20% |
| Roxzone: | 9:14 | 7:40 | faster than 25% |
| Runs (8 km) | 45:58 | 40:54 | faster than 25% |
| Stations (8) | 45:55 | ||
| Finish | 1:41:01 | 1:26:02 | 1634th of 2,058 · faster than 20% |
1,238th of 1,429 Open Men (faster than 13%). Against the 43 who finished around 1:40:43: most time gained on wall balls (0:43), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:50 | faster than 21% |
| SkiErg: | 4:48 | 4:30 | faster than 18% |
| Run 2: | 5:23 | 4:36 | faster than 17% |
| Sled push: | 3:15 | 3:02 | faster than 34% |
| Run 3: | 6:09 | 5:00 | faster than 11% |
| Sled pull: | 6:51 | 4:58 | faster than 8% |
| Run 4: | 6:08 | 4:58 | faster than 10% |
| Burpee broad jump: | 8:20 | 5:24 | faster than 7% |
| Run 5: | 5:58 | 5:09 | faster than 19% |
| Row: | 5:12 | 4:46 | faster than 15% |
| Run 6: | 5:55 | 4:58 | faster than 16% |
| Farmers carry: | 2:27 | 2:01 | faster than 19% |
| Run 7: | 5:49 | 4:56 | faster than 17% |
| Sandbag lunges: | 5:44 | 4:54 | faster than 25% |
| Run 8: | 6:25 | 5:16 | faster than 17% |
| Wall balls: | 8:40 | 6:58 | faster than 25% |
| Roxzone: | 10:04 | 6:46 | faster than 7% |
| Runs (8 km) | 47:12 | 40:01 | faster than 15% |
| Stations (8) | 45:17 | ||
| Finish | 1:42:29 | 1:24:06 | 1238th of 1,429 · faster than 13% |
1,760th of 1,999 Open Men (faster than 11%). Against the 60 who finished around 1:45:58: most time gained on the eight runs (4:10), most lost on burpee broad jump (2:05). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:41 | faster than 38% |
| SkiErg: | 4:43 | 4:29 | faster than 25% |
| Run 2: | 4:38 | 4:15 | faster than 28% |
| Sled push: | 3:51 | 2:56 | faster than 9% |
| Run 3: | 5:14 | 4:34 | faster than 19% |
| Sled pull: | 6:57 | 4:58 | faster than 8% |
| Run 4: | 5:14 | 4:34 | faster than 21% |
| Burpee broad jump: | 9:02 | 5:11 | faster than 4% |
| Run 5: | 5:11 | 4:44 | faster than 30% |
| Row: | 5:13 | 4:53 | faster than 23% |
| Run 6: | 5:22 | 4:36 | faster than 19% |
| Farmers carry: | 2:46 | 2:02 | faster than 12% |
| Run 7: | 5:23 | 4:38 | faster than 20% |
| Sandbag lunges: | 8:14 | 5:19 | faster than 6% |
| Run 8: | 7:15 | 5:30 | faster than 13% |
| Wall balls: | 10:43 | 6:59 | faster than 11% |
| Roxzone: | 8:12 | 6:44 | faster than 22% |
| Runs (8 km) | 44:06 | 38:40 | faster than 21% |
| Stations (8) | 51:29 | ||
| Finish | 1:43:42 | 1:23:07 | 1760th of 1,999 · faster than 11% |
680th of 722 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:02 | 7:02 | faster than 14% |
| SkiErg: | 4:20 | 4:14 | faster than 37% |
| Run 2: | 6:09 | 4:42 | faster than 3% |
| Sled push: | 2:30 | 1:47 | faster than 5% |
| Run 3: | 6:09 | 5:01 | faster than 6% |
| Sled pull: | 4:44 | 3:49 | faster than 15% |
| Run 4: | 6:15 | 5:01 | faster than 7% |
| Burpee broad jump: | 4:23 | 3:36 | faster than 21% |
| Run 5: | 6:17 | 5:05 | faster than 7% |
| Row: | 4:54 | 4:41 | faster than 30% |
| Run 6: | 6:21 | 5:04 | faster than 5% |
| Farmers carry: | 2:23 | 1:47 | faster than 4% |
| Run 7: | 6:10 | 5:05 | faster than 8% |
| Sandbag lunges: | 4:40 | 3:59 | faster than 24% |
| Run 8: | 6:55 | 5:26 | faster than 6% |
| Wall balls: | 5:04 | 4:03 | faster than 10% |
| Roxzone †: | 14:48 | ||
| Runs (8 km) | 52:18 | 42:37 | faster than 6% |
| Stations (8) | 32:58 | ||
| Finish | 1:40:04 | 1:20:57 | 680th of 722 · faster than 5% |
1,169th of 1,284 Doubles Mixed (faster than 8%). Against the 38 who finished around 1:41:05: most time gained on the roxzone (0:33), most lost on sled pull (1:47). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 5:57 | faster than 20% |
| SkiErg: | 4:32 | 4:13 | faster than 13% |
| Run 2: | 6:37 | 5:35 | faster than 13% |
| Sled push: | 2:58 | 1:58 | faster than 2% |
| Run 3: | 7:01 | 5:50 | faster than 11% |
| Sled pull: | 6:46 | 3:51 | faster than 1% |
| Run 4: | 6:44 | 5:52 | faster than 17% |
| Burpee broad jump: | 4:45 | 3:48 | faster than 18% |
| Run 5: | 7:01 | 6:03 | faster than 19% |
| Row: | 5:01 | 4:41 | faster than 18% |
| Run 6: | 6:52 | 5:55 | faster than 15% |
| Farmers carry: | 2:36 | 1:48 | faster than 1% |
| Run 7: | 6:43 | 5:56 | faster than 20% |
| Sandbag lunges: | 6:24 | 3:55 | faster than 3% |
| Run 8: | 7:36 | 6:20 | faster than 17% |
| Wall balls: | 6:00 | 4:03 | faster than 5% |
| Roxzone: | 8:02 | 6:38 | faster than 23% |
| Runs (8 km) | 55:10 | 47:42 | faster than 16% |
| Stations (8) | 39:02 | ||
| Finish | 1:42:10 | 1:23:12 | 1169th of 1,284 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Rome 2025 · best of 3 | 4:34 |
| Sled push | 3:15 | Ghent 2025 · best of 3 | 3:04 |
| Sled pull | 5:39 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:46 | Maastricht 2026 · best of 3 | 5:38 |
| Row | 5:12 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 2:27 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:44 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 8:40 | Ghent 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:06 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 8:12 | Rome 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Palma Sortino2 races
- Mark Miranda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 28% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 18% |
| Push | 26% |
| Pull | 21% |
| BBJ | 17% |
| Row | 7% |
| Carry | 7% |
| Lunges | 28% |
| Wall balls | 20% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 28%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 46:01 running, 45:55 at the stations and 9:14 in the roxzone; the longest station was the wall balls (9:06) and the shortest the sled push (3:22).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:44 |
| SkiErg | 4:48 | 4:29 |
| Run 2 | 5:15 | 4:53 |
| Sled push | 3:22 | 2:57 |
| Run 3 | 6:10 | 5:14 |
| Sled pull | 5:39 | 4:38 |
| Run 4 | 6:02 | 5:13 |
| Burpee broad jump | 7:46 | 5:42 |
| Run 5 | 5:54 | 5:20 |
| Row | 5:43 | 4:54 |
| Run 6 | 5:57 | 5:15 |
| Farmers carry | 3:23 | 2:12 |
| Run 7 | 6:01 | 5:14 |
| Sandbag lunges | 6:08 | 5:10 |
| Run 8 | 6:49 | 5:51 |
| Wall balls | 9:06 | 6:54 |
| Roxzone | 9:14 | 7:40 |
| Finish | 1:41:01 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
