Athlete · Open Men · 16-24 ·

BEL

Chris Conrath

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:41:01 (Maastricht 2026) · Doubles Mixed 1:40:04 (Mechelen 2025).

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1:41:01 best Open Men time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

1634th of 2,058 best Open Men place · Maastricht 2026 among Open Men finishers there

1:41:01 latest race · Maastricht 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Maastricht 2026 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:01Maastricht 2026 · 3 races Doubles Mixed1:40:04Mechelen 2025 · 2 races · with Palma Sortino

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:01 best 1:41:01 · Maastricht

Each dot is one Open Men race. From the first Open Men race to the best: 2:41 faster (1:43:42 to 1:41:01).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 16-24	1:41:01	1634th of 2,058	45:58	45:55	9:14	splits SkiErg4:48Sled push3:22Sled pull5:39Burpee broad jump7:46Row5:43Farmers carry3:23Sandbag lunges6:08Wall balls9:06Run 13:53Run 25:15Run 36:10Run 46:02Run 55:54Run 65:57Run 76:01Run 86:49Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 16-24	1:42:29	1237th of 1,429	47:12	45:17	10:04	splits SkiErg4:48Sled push3:15Sled pull6:51Burpee broad jump8:20Row5:12Farmers carry2:27Sandbag lunges5:44Wall balls8:40Run 15:29Run 25:23Run 36:09Run 46:08Run 55:58Run 65:55Run 75:49Run 86:25Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 16-24	1:43:42	1760th of 1,999	44:06	51:29	8:12	splits SkiErg4:43Sled push3:51Sled pull6:57Burpee broad jump9:02Row5:13Farmers carry2:46Sandbag lunges8:14Wall balls10:43Run 15:54Run 24:38Run 35:14Run 45:14Run 55:11Run 65:22Run 75:23Run 87:15Full report for this race →
Mechelen 2025 4 Apr 2025team: Palma Sortino, Chris Conrathwhat the whole field did →	Doubles Mixed · team U29	1:40:04	680th of 722	52:18	32:58	14:48	splits SkiErg4:20Sled push2:30Sled pull4:44Burpee broad jump4:23Row4:54Farmers carry2:23Sandbag lunges4:40Wall balls5:04Run 18:02Run 26:09Run 36:09Run 46:15Run 56:17Run 66:21Run 76:10Run 86:55Full report for this race →
Rotterdam 2025 28 Feb 2025team: Palma Sortino, Chris Conrathwhat the whole field did →	Doubles Mixed · team U29	1:42:10	1168th of 1,284	55:10	39:02	8:02	splits SkiErg4:32Sled push2:58Sled pull6:46Burpee broad jump4:45Row5:01Farmers carry2:36Sandbag lunges6:24Wall balls6:00Run 16:38Run 26:37Run 37:01Run 46:44Run 57:01Run 66:52Run 76:43Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 26%

Sled pull faster than 21%

Burpee broad jump faster than 17%

Row faster than 7%

Farmers carry faster than 7%

Sandbag lunges faster than 28%

Wall balls faster than 20%

Roxzone faster than 25%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:25 slower

Sled pull 1:01 slower

Burpee broad jump 2:04 slower

Row 0:49 slower

Farmers carry 1:11 slower

Sandbag lunges 0:58 slower

Wall balls 2:12 slower

Roxzone 1:34 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:41:01

3:534:485:153:226:105:396:027:465:545:435:573:236:016:086:499:069:14

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:12 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown