GBR Chris Capon
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Capon at each race, oldest on the left; lower is faster.The best was 1:06:50 at Copenhagen (Mar 2025); Chris Capon was 4:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:06:50 |
| Cardiff | May 2025 | Open Men | 1:11:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
263rd of 434 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:29 | faster than 43% |
| SkiErg: | 4:35 | 4:12 | faster than 5% |
| Run 2: | 3:56 | 3:50 | faster than 43% |
| Sled push: | 5:10 | 3:47 | faster than 11% |
| Run 3: | 4:17 | 4:07 | faster than 39% |
| Sled pull: | 6:36 | 5:30 | faster than 22% |
| Run 4: | 4:16 | 4:11 | faster than 43% |
| Burpee broad jump: | 4:41 | 4:01 | faster than 29% |
| Run 5: | 4:28 | 4:16 | faster than 39% |
| Row: | 4:41 | 4:26 | faster than 21% |
| Run 6: | 4:03 | 4:11 | faster than 58% |
| Farmers carry: | 1:49 | 1:59 | faster than 66% |
| Run 7: | 4:20 | 4:14 | faster than 43% |
| Sandbag lunges: | 4:10 | 4:30 | faster than 62% |
| Run 8: | 4:12 | 4:22 | faster than 60% |
| Wall balls: | 6:43 | 6:21 | faster than 40% |
| Roxzone: | 5:24 | 5:15 | faster than 45% |
| Runs (8 km) | 34:02 | 33:47 | faster than 47% |
| Stations (8) | 38:25 | ||
| Finish | 1:17:45 | 1:14:19 | 263rd of 434 · faster than 39% |
209th of 304 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:41 | faster than 13% |
| SkiErg: | 3:50 | 3:49 | faster than 47% |
| Run 2: | 4:38 | 4:01 | faster than 15% |
| Sled push: | 2:52 | 2:13 | faster than 15% |
| Run 3: | 4:46 | 4:18 | faster than 26% |
| Sled pull: | 4:08 | 4:08 | faster than 50% |
| Run 4: | 4:39 | 4:18 | faster than 31% |
| Burpee broad jump: | 2:48 | 2:38 | faster than 37% |
| Run 5: | 4:53 | 4:24 | faster than 25% |
| Row: | 4:18 | 4:12 | faster than 32% |
| Run 6: | 4:58 | 4:21 | faster than 16% |
| Farmers carry: | 1:21 | 1:37 | faster than 95% |
| Run 7: | 5:00 | 4:24 | faster than 19% |
| Sandbag lunges: | 3:09 | 3:17 | faster than 57% |
| Run 8: | 4:37 | 4:23 | faster than 36% |
| Wall balls: | 3:58 | 4:12 | faster than 65% |
| Roxzone: | 5:34 | 5:02 | faster than 26% |
| Runs (8 km) | 38:48 | 34:48 | faster than 22% |
| Stations (8) | 26:24 | ||
| Finish | 1:10:43 | 1:06:39 | 209th of 304 · faster than 31% |
1,112th of 2,466 Doubles Men (faster than 54%). Against the 75 who finished around 1:10:16: most time gained on sandbag lunges (0:29), most lost on wall balls (0:44). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:20 | faster than 62% |
| SkiErg: | 4:08 | 3:59 | faster than 29% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 1:30 | 1:52 | faster than 90% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 4:50 | 4:53 | faster than 52% |
| Burpee broad jump: | 2:53 | 3:07 | faster than 62% |
| Run 5: | 5:14 | 5:01 | faster than 40% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:54 | 4:54 | faster than 49% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 5:05 | 4:54 | faster than 42% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 4:51 | 4:54 | faster than 51% |
| Wall balls: | 4:58 | 4:25 | faster than 27% |
| Roxzone: | 5:41 | 5:50 | faster than 55% |
| Runs (8 km) | 39:08 | 39:20 | faster than 51% |
| Stations (8) | 25:33 | ||
| Finish | 1:10:16 | 1:11:29 | 1112th of 2,466 · faster than 54% |
311th of 2,041 Open Men (faster than 84%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (1:39), most lost on wall balls (1:54). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:52 | faster than 97% |
| SkiErg: | 4:18 | 4:32 | faster than 84% |
| Run 2: | 3:38 | 4:35 | faster than 97% |
| Sled push: | 3:16 | 2:59 | faster than 31% |
| Run 3: | 4:04 | 4:51 | faster than 91% |
| Sled pull: | 4:50 | 4:43 | faster than 45% |
| Run 4: | 4:18 | 4:53 | faster than 82% |
| Burpee broad jump: | 4:57 | 5:57 | faster than 75% |
| Run 5: | 4:21 | 4:59 | faster than 84% |
| Row: | 4:29 | 4:47 | faster than 85% |
| Run 6: | 4:20 | 4:54 | faster than 82% |
| Farmers carry: | 1:36 | 2:06 | faster than 92% |
| Run 7: | 4:15 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:12 | 4:46 | faster than 97% |
| Run 8: | 4:46 | 5:50 | faster than 93% |
| Wall balls: | 7:14 | 6:41 | faster than 40% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 33:34 | 40:14 | faster than 91% |
| Stations (8) | 33:52 | ||
| Finish | 1:11:03 | 1:22:29 | 311th of 2,041 · faster than 84% |
95th of 1,322 Open Men (faster than 92%). Against the 39 who finished around 1:04:58: most time gained on sandbag lunges (0:38), most lost on wall balls (2:26). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:03 | faster than 89% |
| SkiErg: | 4:21 | 4:30 | faster than 73% |
| Run 2: | 3:36 | 4:32 | faster than 95% |
| Sled push: | 2:32 | 2:59 | faster than 83% |
| Run 3: | 3:51 | 4:51 | faster than 94% |
| Sled pull: | 4:16 | 4:19 | faster than 52% |
| Run 4: | 3:54 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:24 | 5:14 | faster than 95% |
| Run 5: | 4:02 | 5:02 | faster than 93% |
| Row: | 4:28 | 4:48 | faster than 87% |
| Run 6: | 3:55 | 4:55 | faster than 94% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 3:49 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:10 | 5:01 | faster than 98% |
| Run 8: | 4:11 | 5:32 | faster than 96% |
| Wall balls: | 6:59 | 6:06 | faster than 34% |
| Roxzone: | 4:49 | 6:50 | faster than 95% |
| Runs (8 km) | 31:28 | 39:51 | faster than 95% |
| Stations (8) | 30:38 | ||
| Finish | 1:06:50 | 1:22:33 | 95th of 1,322 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 4:16 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:24 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:28 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:10 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 6:59 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:28 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 4:49 | Copenhagen 2025 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Capon1 race
- Najib Musa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 73% |
| Push | 83% |
| Pull | 53% |
| BBJ | 96% |
| Row | 87% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 34% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 31:32 running, 30:38 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:03 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 3:36 | 4:32 |
| Sled push | 2:32 | 2:59 |
| Run 3 | 3:51 | 4:51 |
| Sled pull | 4:16 | 4:19 |
| Run 4 | 3:54 | 4:52 |
| Burpee broad jump | 3:24 | 5:14 |
| Run 5 | 4:02 | 5:02 |
| Row | 4:28 | 4:48 |
| Run 6 | 3:55 | 4:55 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 3:49 | 4:53 |
| Sandbag lunges | 3:10 | 5:01 |
| Run 8 | 4:11 | 5:32 |
| Wall balls | 6:59 | 6:06 |
| Roxzone | 4:49 | 6:50 |
| Finish | 1:06:50 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
