GBR Chris Bacon
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Bacon at each race, oldest on the left; lower is faster.The best was 1:22:18 at Manchester (Jan 2026); Chris Bacon was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:29:11 |
| Karlsruhe | Mar 2025 | Open Men | 1:28:17 |
| London ExCeL | Dec 2025 | Open Men | 1:29:13 |
| Manchester | Jan 2026 | Open Men | 1:22:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:53 faster (1:29:11 to 1:22:18).
5 results at 5 races
1,696th of 2,268 Doubles Men (faster than 25%). Against the 68 who finished around 1:20:51: most time gained on farmers carry (0:21), most lost on the eight runs (0:46). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:14 | faster than 48% |
| SkiErg: | 4:03 | 4:05 | faster than 55% |
| Run 2: | 4:52 | 4:47 | faster than 45% |
| Sled push: | 2:20 | 1:50 | faster than 8% |
| Run 3: | 5:38 | 5:06 | faster than 28% |
| Sled pull: | 3:57 | 2:57 | faster than 8% |
| Run 4: | 5:27 | 5:06 | faster than 35% |
| Burpee broad jump: | 4:03 | 3:23 | faster than 24% |
| Run 5: | 5:52 | 5:14 | faster than 27% |
| Row: | 4:41 | 4:30 | faster than 30% |
| Run 6: | 6:30 | 5:25 | faster than 19% |
| Farmers carry: | 1:56 | 2:06 | faster than 69% |
| Run 7: | 6:31 | 4:53 | faster than 8% |
| Sandbag lunges: | 4:41 | 3:27 | faster than 9% |
| Run 8: | 6:58 | 5:52 | faster than 20% |
| Wall balls: | 4:42 | 4:16 | faster than 31% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 47:00 | 41:51 | faster than 25% |
| Stations (8) | 30:23 | ||
| Finish | 1:20:43 | 1:12:23 | 1696th of 2,268 · faster than 25% |
1,177th of 2,544 Open Men (faster than 53%). Against the 76 who finished around 1:21:45: most time gained on the roxzone (0:47), most lost on the eight runs (0:49). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:35 | faster than 42% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 5:02 | 5:04 | faster than 52% |
| Sled push: | 3:11 | 2:43 | faster than 20% |
| Run 3: | 5:33 | 5:26 | faster than 45% |
| Sled pull: | 4:19 | 4:25 | faster than 54% |
| Run 4: | 5:30 | 5:29 | faster than 49% |
| Burpee broad jump: | 5:46 | 5:27 | faster than 43% |
| Run 5: | 5:30 | 5:38 | faster than 55% |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 5:48 | 5:31 | faster than 38% |
| Farmers carry: | 2:01 | 2:10 | faster than 62% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 5:49 | 5:23 | faster than 39% |
| Run 8: | 4:36 | 4:44 | faster than 56% |
| Wall balls: | 7:18 | 7:00 | faster than 45% |
| Roxzone: | 4:16 | 5:26 | faster than 77% |
| Runs (8 km) | 41:00 | 41:15 | faster than 51% |
| Stations (8) | 37:06 | ||
| Finish | 1:22:18 | 1:24:01 | 1177th of 2,544 · faster than 53% |
3,682nd of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on the roxzone (0:27), most lost on wall balls (1:41). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:13 | faster than 31% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:53 | 3:46 | faster than 42% |
| Sled push: | 3:15 | 2:48 | faster than 23% |
| Run 3: | 4:15 | 4:00 | faster than 34% |
| Sled pull: | 4:55 | 4:47 | faster than 45% |
| Run 4: | 4:20 | 4:02 | faster than 32% |
| Burpee broad jump: | 6:09 | 5:30 | faster than 36% |
| Run 5: | 4:22 | 4:09 | faster than 37% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 4:33 | 4:04 | faster than 25% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 4:34 | 4:05 | faster than 25% |
| Sandbag lunges: | 5:59 | 5:09 | faster than 29% |
| Run 8: | 6:30 | 5:55 | faster than 32% |
| Wall balls: | 9:26 | 7:20 | faster than 25% |
| Roxzone: | 12:20 | 11:44 | faster than 39% |
| Runs (8 km) | 35:50 | 33:23 | faster than 32% |
| Stations (8) | 41:07 | ||
| Finish | 1:29:13 | 1:23:09 | 3682nd of 5,554 · faster than 33% |
605th of 1,207 Open Men (faster than 49%). Against the 37 who finished around 1:28:15: most time gained on burpee broad jump (0:34), most lost on wall balls (1:31). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 45% |
| SkiErg: | 4:23 | 4:26 | faster than 57% |
| Run 2: | 5:10 | 5:18 | faster than 55% |
| Sled push: | 2:38 | 2:46 | faster than 61% |
| Run 3: | 5:50 | 5:40 | faster than 43% |
| Sled pull: | 5:27 | 5:02 | faster than 37% |
| Run 4: | 6:16 | 5:43 | faster than 29% |
| Burpee broad jump: | 5:09 | 5:41 | faster than 62% |
| Run 5: | 6:13 | 5:53 | faster than 38% |
| Row: | 5:19 | 4:46 | faster than 11% |
| Run 6: | 5:36 | 5:44 | faster than 55% |
| Farmers carry: | 1:39 | 2:00 | faster than 83% |
| Run 7: | 5:49 | 5:46 | faster than 46% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 6:20 | 6:33 | faster than 56% |
| Wall balls: | 8:01 | 6:18 | faster than 22% |
| Roxzone: | 6:00 | 6:22 | faster than 59% |
| Runs (8 km) | 44:55 | 44:27 | faster than 48% |
| Stations (8) | 37:27 | ||
| Finish | 1:28:17 | 1:28:17 | 605th of 1,207 · faster than 49% |
1,402nd of 2,324 Open Men (faster than 39%). Against the 70 who finished around 1:29:08: most time gained on the eight runs (0:50), most lost on wall balls (1:31). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:45 | faster than 76% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:26 | 4:21 | faster than 45% |
| Sled push: | 3:55 | 3:04 | faster than 17% |
| Run 3: | 5:02 | 4:41 | faster than 31% |
| Sled pull: | 5:54 | 5:03 | faster than 27% |
| Run 4: | 5:06 | 4:44 | faster than 31% |
| Burpee broad jump: | 5:44 | 5:53 | faster than 53% |
| Run 5: | 5:11 | 4:56 | faster than 38% |
| Row: | 5:17 | 4:48 | faster than 13% |
| Run 6: | 4:47 | 4:48 | faster than 50% |
| Farmers carry: | 1:43 | 2:07 | faster than 83% |
| Run 7: | 5:00 | 4:47 | faster than 39% |
| Sandbag lunges: | 5:13 | 5:05 | faster than 45% |
| Run 8: | 5:35 | 5:33 | faster than 48% |
| Wall balls: | 8:52 | 6:43 | faster than 19% |
| Roxzone: | 7:54 | 7:38 | faster than 44% |
| Runs (8 km) | 40:19 | 39:49 | faster than 47% |
| Stations (8) | 41:02 | ||
| Finish | 1:29:11 | 1:25:48 | 1402nd of 2,324 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:38 | Karlsruhe 2025 · best of 4 | 3:04 |
| Sled pull | 4:19 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:09 | Karlsruhe 2025 · best of 4 | 5:38 |
| Row | 4:31 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Karlsruhe 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:51 | Karlsruhe 2025 · best of 4 | 5:20 |
| Wall balls | 7:18 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:50 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:16 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Bacon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 79% |
| Push | 21% |
| Pull | 54% |
| BBJ | 43% |
| Row | 75% |
| Carry | 63% |
| Lunges | 40% |
| Wall balls | 45% |
| Roxzone | 78% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:10 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 41:05 running, 37:07 at the stations and 4:16 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:35 |
| SkiErg | 4:11 | 4:23 |
| Run 2 | 5:02 | 5:04 |
| Sled push | 3:11 | 2:43 |
| Run 3 | 5:33 | 5:26 |
| Sled pull | 4:19 | 4:25 |
| Run 4 | 5:30 | 5:29 |
| Burpee broad jump | 5:46 | 5:27 |
| Run 5 | 5:30 | 5:38 |
| Row | 4:31 | 4:44 |
| Run 6 | 5:48 | 5:31 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 5:49 | 5:23 |
| Run 8 | 4:36 | 4:44 |
| Wall balls | 7:18 | 7:00 |
| Roxzone | 4:16 | 5:26 |
| Finish | 1:22:18 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
