GBR Chris Arnold
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Arnold at each race, oldest on the left; lower is faster.The best was 1:18:06 at Barcelona (May 2026); Chris Arnold was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:23:52 |
| Barcelona | May 2026 | Open Men | 1:18:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Chris Arnold at each race, oldest on the left; lower is faster.The best was 1:06:30 at Birmingham (Oct 2026); Chris Arnold was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:09:58 |
| Birmingham | Oct 2026 | Doubles Men | 1:06:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
941st of 3,157 Doubles Men (faster than 70%). Against the 95 who finished around 1:06:37: most time gained on burpee broad jump (0:28), most lost on farmers carry (0:17). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:13 | faster than 62% |
| SkiErg: | 4:12 | 4:01 | faster than 26% |
| Run 2: | 4:23 | 4:34 | faster than 59% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 4:29 | 4:53 | faster than 68% |
| Sled pull: | 3:15 | 3:15 | faster than 51% |
| Run 4: | 4:25 | 4:53 | faster than 71% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 85% |
| Run 5: | 4:31 | 5:00 | faster than 70% |
| Row: | 4:20 | 4:28 | faster than 65% |
| Run 6: | 4:24 | 4:55 | faster than 73% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 4:27 | 4:58 | faster than 73% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 66% |
| Run 8: | 4:40 | 5:00 | faster than 64% |
| Wall balls: | 3:59 | 4:24 | faster than 75% |
| Roxzone: | 5:08 | 5:52 | faster than 72% |
| Runs (8 km) | 36:12 | 39:23 | faster than 69% |
| Stations (8) | 25:15 | ||
| Finish | 1:06:30 | 1:12:16 | 941st of 3,157 · faster than 70% |
822nd of 2,350 Open Men (faster than 65%). Against the 73 who finished around 1:18:06: most time gained on wall balls (0:56), most lost on the eight runs (3:02). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:28 | faster than 3% |
| SkiErg: | 4:41 | 4:42 | faster than 52% |
| Run 2: | 4:35 | 4:37 | faster than 51% |
| Sled push: | 2:57 | 3:25 | faster than 78% |
| Run 3: | 5:06 | 5:01 | faster than 45% |
| Sled pull: | 4:07 | 4:41 | faster than 71% |
| Run 4: | 4:54 | 4:59 | faster than 54% |
| Burpee broad jump: | 4:06 | 5:10 | faster than 79% |
| Run 5: | 4:47 | 5:03 | faster than 64% |
| Row: | 4:31 | 4:51 | faster than 85% |
| Run 6: | 5:02 | 4:56 | faster than 45% |
| Farmers carry: | 2:14 | 2:06 | faster than 41% |
| Run 7: | 4:51 | 4:55 | faster than 54% |
| Sandbag lunges: | 4:10 | 4:55 | faster than 76% |
| Run 8: | 5:05 | 5:14 | faster than 57% |
| Wall balls: | 5:05 | 6:38 | faster than 82% |
| Roxzone: | 5:48 | 6:16 | faster than 61% |
| Runs (8 km) | 40:33 | 39:26 | faster than 42% |
| Stations (8) | 31:51 | ||
| Finish | 1:18:06 | 1:22:58 | 822nd of 2,350 · faster than 65% |
2,891st of 5,554 Open Men (faster than 47%). Against the 171 who finished around 1:23:09: most time gained on burpee broad jump (1:19), most lost on the roxzone (1:32). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 4:24 | 4:00 | faster than 27% |
| Sled pull: | 4:49 | 4:47 | faster than 48% |
| Run 4: | 4:12 | 4:02 | faster than 39% |
| Burpee broad jump: | 4:12 | 5:30 | faster than 81% |
| Run 5: | 4:22 | 4:09 | faster than 37% |
| Row: | 5:08 | 4:56 | faster than 31% |
| Run 6: | 4:18 | 4:04 | faster than 36% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 4:12 | 4:05 | faster than 44% |
| Sandbag lunges: | 4:50 | 5:09 | faster than 59% |
| Run 8: | 6:27 | 5:55 | faster than 33% |
| Wall balls: | 6:41 | 7:20 | faster than 60% |
| Roxzone: | 13:19 | 11:44 | faster than 26% |
| Runs (8 km) | 34:47 | 33:23 | faster than 39% |
| Stations (8) | 35:50 | ||
| Finish | 1:23:52 | 1:23:09 | 2891st of 5,554 · faster than 47% |
344th of 719 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:33 | faster than 38% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 5:09 | 4:56 | faster than 35% |
| Sled push: | 1:37 | 1:32 | faster than 34% |
| Run 3: | 5:28 | 5:13 | faster than 36% |
| Sled pull: | 2:29 | 2:50 | faster than 80% |
| Run 4: | 5:30 | 5:18 | faster than 39% |
| Burpee broad jump: | 2:56 | 2:55 | faster than 48% |
| Run 5: | 5:37 | 5:22 | faster than 38% |
| Row: | 3:57 | 4:16 | faster than 92% |
| Run 6: | 5:26 | 5:18 | faster than 44% |
| Farmers carry: | 1:31 | 1:30 | faster than 48% |
| Run 7: | 5:34 | 5:23 | faster than 40% |
| Sandbag lunges: | 3:04 | 3:19 | faster than 65% |
| Run 8: | 5:36 | 5:31 | faster than 45% |
| Wall balls: | 3:58 | 3:55 | faster than 47% |
| Roxzone: | 4:49 | 4:58 | faster than 58% |
| Runs (8 km) | 41:56 | 40:51 | faster than 42% |
| Stations (8) | 23:17 | ||
| Finish | 1:09:58 | 1:10:17 | 344th of 719 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:07 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:31 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 5:05 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:47 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:48 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Grant Oakes1 race
- Jonathan Storton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 52% |
| Push | 78% |
| Pull | 72% |
| BBJ | 79% |
| Row | 85% |
| Carry | 41% |
| Lunges | 76% |
| Wall balls | 83% |
| Roxzone | 62% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:34 running, 31:51 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 4:28 |
| SkiErg | 4:41 | 4:42 |
| Run 2 | 4:35 | 4:37 |
| Sled push | 2:57 | 3:25 |
| Run 3 | 5:06 | 5:01 |
| Sled pull | 4:07 | 4:41 |
| Run 4 | 4:54 | 4:59 |
| Burpee broad jump | 4:06 | 5:10 |
| Run 5 | 4:47 | 5:03 |
| Row | 4:31 | 4:51 |
| Run 6 | 5:02 | 4:56 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 4:51 | 4:55 |
| Sandbag lunges | 4:10 | 4:55 |
| Run 8 | 5:05 | 5:14 |
| Wall balls | 5:05 | 6:38 |
| Roxzone | 5:48 | 6:16 |
| Finish | 1:18:06 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:06.
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