AUS Chris Alsop
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Alsop at each race, oldest on the left; lower is faster.The best was 1:22:07 at Yokohama (Aug 2025); Chris Alsop was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:23:49 |
| Brisbane | Aug 2024 | Open Men | 1:30:12 |
| Yokohama | Aug 2025 | Open Men | 1:22:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:42 faster (1:23:49 to 1:22:07).
This line shows the finish time of Chris Alsop at each race, oldest on the left; lower is faster.The best was 1:07:23 at Melbourne (Dec 2025); Chris Alsop was 9:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:07:23 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:17:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
671st of 704 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:28 | faster than 7% |
| SkiErg: | 3:54 | 3:38 | faster than 12% |
| Run 2: | 4:28 | 3:54 | faster than 13% |
| Sled push: | 2:27 | 2:01 | faster than 16% |
| Run 3: | 5:09 | 4:08 | faster than 6% |
| Sled pull: | 4:28 | 3:26 | faster than 10% |
| Run 4: | 5:01 | 4:07 | faster than 9% |
| Burpee broad jump: | 3:30 | 2:26 | faster than 8% |
| Run 5: | 5:39 | 4:11 | faster than 2% |
| Row: | 4:48 | 4:06 | faster than 1% |
| Run 6: | 5:17 | 4:11 | faster than 6% |
| Farmers carry: | 1:41 | 1:29 | faster than 13% |
| Run 7: | 5:19 | 4:14 | faster than 7% |
| Sandbag lunges: | 4:23 | 2:57 | faster than 6% |
| Run 8: | 5:57 | 4:21 | faster than 4% |
| Wall balls: | 6:07 | 3:55 | faster than 3% |
| Roxzone: | 6:23 | 4:24 | faster than 4% |
| Runs (8 km) | 39:43 | 31:36 | faster than 6% |
| Stations (8) | 31:18 | ||
| Finish | 1:17:20 | 59:44 | 671st of 704 · faster than 4% |
267th of 423 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:40 | faster than 18% |
| SkiErg: | 4:13 | 4:12 | faster than 47% |
| Run 2: | 4:39 | 4:08 | faster than 18% |
| Sled push: | 4:08 | 3:39 | faster than 30% |
| Run 3: | 5:09 | 4:32 | faster than 21% |
| Sled pull: | 5:26 | 5:26 | faster than 50% |
| Run 4: | 5:09 | 4:34 | faster than 21% |
| Burpee broad jump: | 4:28 | 4:24 | faster than 46% |
| Run 5: | 5:07 | 4:33 | faster than 24% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 5:01 | 4:27 | faster than 23% |
| Farmers carry: | 1:49 | 2:01 | faster than 68% |
| Run 7: | 5:10 | 4:31 | faster than 20% |
| Sandbag lunges: | 4:50 | 4:44 | faster than 46% |
| Run 8: | 5:29 | 4:42 | faster than 19% |
| Wall balls: | 6:47 | 6:29 | faster than 44% |
| Roxzone: | 6:27 | 6:21 | faster than 47% |
| Runs (8 km) | 39:43 | 35:10 | faster than 20% |
| Stations (8) | 36:00 | ||
| Finish | 1:22:05 | 1:17:48 | 267th of 423 · faster than 36% |
192nd of 468 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:30 | faster than 44% |
| SkiErg: | 3:52 | 3:50 | faster than 48% |
| Run 2: | 4:14 | 4:15 | faster than 51% |
| Sled push: | 1:57 | 1:59 | faster than 56% |
| Run 3: | 4:24 | 4:36 | faster than 61% |
| Sled pull: | 3:57 | 4:12 | faster than 66% |
| Run 4: | 4:24 | 4:37 | faster than 61% |
| Burpee broad jump: | 2:23 | 2:40 | faster than 71% |
| Run 5: | 4:28 | 4:40 | faster than 60% |
| Row: | 4:18 | 4:15 | faster than 44% |
| Run 6: | 4:21 | 4:36 | faster than 63% |
| Farmers carry: | 1:40 | 1:40 | faster than 50% |
| Run 7: | 4:30 | 4:40 | faster than 58% |
| Sandbag lunges: | 3:34 | 3:37 | faster than 53% |
| Run 8: | 5:09 | 5:23 | faster than 59% |
| Wall balls: | 4:24 | 4:13 | faster than 42% |
| Roxzone: | 7:24 | 7:42 | faster than 57% |
| Runs (8 km) | 33:58 | 35:15 | faster than 58% |
| Stations (8) | 26:05 | ||
| Finish | 1:07:23 | 1:09:45 | 192nd of 468 · faster than 59% |
152nd of 717 Open Men (faster than 78%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:02 | faster than 52% |
| SkiErg: | 4:16 | 4:50 | faster than 93% |
| Run 2: | 7:04 | 4:58 | faster than 5% |
| Sled push: | 2:27 | 3:07 | faster than 87% |
| Run 3: | 5:14 | 5:22 | faster than 56% |
| Sled pull: | 3:51 | 5:53 | faster than 93% |
| Run 4: | 5:13 | 5:24 | faster than 57% |
| Burpee broad jump: | 5:03 | 5:37 | faster than 63% |
| Run 5: | 5:19 | 5:38 | faster than 62% |
| Row: | 4:35 | 5:08 | faster than 92% |
| Run 6: | 5:07 | 5:29 | faster than 63% |
| Farmers carry: | 1:55 | 2:29 | faster than 83% |
| Run 7: | 5:16 | 5:26 | faster than 56% |
| Sandbag lunges: | 4:21 | 5:38 | faster than 84% |
| Run 8: | 5:29 | 5:57 | faster than 64% |
| Wall balls: | 5:11 | 8:14 | faster than 93% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 43:41 | 43:49 | faster than 51% |
| Stations (8) | 31:39 | ||
| Finish | 1:22:07 | 1:35:00 | 152nd of 717 · faster than 78% |
333rd of 595 Open Men (faster than 44%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:28 | faster than 21% |
| SkiErg: | 4:17 | 4:18 | faster than 55% |
| Run 2: | 5:31 | 4:57 | faster than 22% |
| Sled push: | 2:12 | 2:39 | faster than 82% |
| Run 3: | 5:47 | 5:21 | faster than 27% |
| Sled pull: | 4:35 | 4:58 | faster than 64% |
| Run 4: | 5:52 | 5:27 | faster than 29% |
| Burpee broad jump: | 6:13 | 5:42 | faster than 39% |
| Run 5: | 6:08 | 5:41 | faster than 30% |
| Row: | 4:31 | 4:44 | faster than 73% |
| Run 6: | 6:24 | 5:52 | faster than 28% |
| Farmers carry: | 2:19 | 2:19 | faster than 50% |
| Run 7: | 6:17 | 5:46 | faster than 29% |
| Sandbag lunges: | 5:41 | 5:45 | faster than 51% |
| Run 8: | 7:13 | 6:18 | faster than 27% |
| Wall balls: | 6:41 | 6:31 | faster than 46% |
| Roxzone: | 6:46 | 6:29 | faster than 43% |
| Runs (8 km) | 47:01 | 43:07 | faster than 27% |
| Stations (8) | 36:29 | ||
| Finish | 1:30:12 | 1:27:40 | 333rd of 595 · faster than 44% |
200th of 438 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:19 | faster than 41% |
| SkiErg: | 4:13 | 4:17 | faster than 63% |
| Run 2: | 5:34 | 5:29 | faster than 43% |
| Sled push: | 1:26 | 1:45 | faster than 90% |
| Run 3: | 5:58 | 5:48 | faster than 42% |
| Sled pull: | 3:44 | 3:57 | faster than 62% |
| Run 4: | 5:48 | 5:50 | faster than 50% |
| Burpee broad jump: | 3:30 | 3:12 | faster than 37% |
| Run 5: | 6:02 | 6:00 | faster than 48% |
| Row: | 4:31 | 4:34 | faster than 55% |
| Run 6: | 5:56 | 5:53 | faster than 48% |
| Farmers carry: | 1:47 | 1:45 | faster than 44% |
| Run 7: | 5:59 | 5:55 | faster than 47% |
| Sandbag lunges: | 3:38 | 3:54 | faster than 60% |
| Run 8: | 6:58 | 6:54 | faster than 48% |
| Wall balls: | 4:17 | 4:16 | faster than 49% |
| Roxzone: | 4:52 | 5:22 | faster than 68% |
| Runs (8 km) | 46:38 | 46:06 | faster than 46% |
| Stations (8) | 27:06 | ||
| Finish | 1:18:33 | 1:19:48 | 200th of 438 · faster than 54% |
1,166th of 2,673 Open Men (faster than 56%). Against the 82 who finished around 1:24:18: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:46). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:27 | faster than 60% |
| SkiErg: | 4:18 | 4:21 | faster than 58% |
| Run 2: | 5:07 | 4:51 | faster than 35% |
| Sled push: | 2:10 | 2:16 | faster than 58% |
| Run 3: | 5:17 | 5:10 | faster than 44% |
| Sled pull: | 3:46 | 4:48 | faster than 86% |
| Run 4: | 5:19 | 5:16 | faster than 47% |
| Burpee broad jump: | 5:12 | 5:30 | faster than 57% |
| Run 5: | 5:40 | 5:27 | faster than 41% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 5:29 | 5:22 | faster than 45% |
| Farmers carry: | 1:51 | 2:08 | faster than 78% |
| Run 7: | 5:40 | 5:21 | faster than 36% |
| Sandbag lunges: | 4:25 | 5:24 | faster than 80% |
| Run 8: | 6:45 | 6:16 | faster than 37% |
| Wall balls: | 6:12 | 6:09 | faster than 48% |
| Roxzone: | 9:02 | 8:15 | faster than 36% |
| Runs (8 km) | 42:12 | 41:43 | faster than 47% |
| Stations (8) | 32:41 | ||
| Finish | 1:23:49 | 1:26:02 | 1166th of 2,673 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Yokohama 2025 · best of 3 | 4:34 |
| Sled push | 2:10 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:46 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:03 | Yokohama 2025 · best of 3 | 5:38 |
| Row | 4:31 | Brisbane 2024 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Yokohama 2025 · best of 3 | 5:20 |
| Wall balls | 5:11 | Yokohama 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:12 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 6:46 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Scott Cosgrove2 races
- Deanne Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 94% |
| Push | 88% |
| Pull | 93% |
| BBJ | 64% |
| Row | 93% |
| Carry | 83% |
| Lunges | 84% |
| Wall balls | 93% |
| Roxzone | 83% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:03 faster); weakest: Runs (8 km) (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 43:41 running, 31:39 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:02 |
| SkiErg | 4:16 | 4:50 |
| Run 2 | 7:04 | 4:58 |
| Sled push | 2:27 | 3:07 |
| Run 3 | 5:14 | 5:22 |
| Sled pull | 3:51 | 5:53 |
| Run 4 | 5:13 | 5:24 |
| Burpee broad jump | 5:03 | 5:37 |
| Run 5 | 5:19 | 5:38 |
| Row | 4:35 | 5:08 |
| Run 6 | 5:07 | 5:29 |
| Farmers carry | 1:55 | 2:29 |
| Run 7 | 5:16 | 5:26 |
| Sandbag lunges | 4:21 | 5:38 |
| Run 8 | 5:29 | 5:57 |
| Wall balls | 5:11 | 8:14 |
| Roxzone | 6:47 | 8:42 |
| Finish | 1:22:07 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:07.
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