HKG Cho Ki Leung
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:35:28 (Hong Kong 2026) · Doubles Women 1:32:21 (Hong Kong 2026) · Doubles Mixed 1:20:22 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:35:28 | top 32% 313/994 | 45:29* | 36:55* | 13:09 | splitsSkiErg5:22Sled push2:32Sled pull5:17Burpee broad jump5:20Row5:39Farmers carry2:44Sandbag lunges4:21Wall balls5:40Run 14:29Run 25:10Run 35:14Run 45:15Run 55:39Run 66:09Run 75:38Run 88:00Full report for this race → |
| Hong Kong 2026 8 May 2026team: Cho Ki Leung, Melanie Chow Sapinaultwhat the whole field did → | Doubles Women · team 35-39 | 1:32:21 | top 43% 558/1,323 | 51:00* | 28:39* | 12:47 | splitsSkiErg5:00Sled push1:54Sled pull4:07Burpee broad jump3:32Row5:06Farmers carry1:56Sandbag lunges3:33Wall balls3:31Run 14:47Run 25:44Run 36:19Run 46:19Run 56:07Run 66:25Run 76:33Run 88:48Full report for this race → |
| Hong Kong 2026 8 May 2026team: Cho Ki Leung, Onless Lamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:22 | top 22% 324/1,516 | 39:55* | 29:46* | 10:45 | splitsSkiErg4:36Sled push2:13Sled pull4:15Burpee broad jump2:28Row5:24Farmers carry1:59Sandbag lunges3:55Wall balls4:56Run 14:18Run 24:48Run 34:59Run 44:52Run 54:54Run 64:53Run 74:53Run 86:22Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wing Yi Joyce Tse, Cho Ki Leungwhat the whole field did → | Doubles Women · team 30-34 | 1:35:00 | top 42% 241/584 | 51:56 | 35:07 | 7:57 | splitsSkiErg5:13Sled push2:18Sled pull5:17Burpee broad jump4:50Row5:33Farmers carry1:57Sandbag lunges4:13Wall balls5:46Run 14:04Run 26:39Run 36:41Run 46:38Run 57:16Run 66:42Run 76:51Run 87:05Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 30-34 | 1:50:19 | 386th of 525 | 1:02:39 | 40:04 | 7:40 | splitsSkiErg5:33Sled push2:46Sled pull6:17Burpee broad jump6:56Row5:40Farmers carry2:26Sandbag lunges4:36Wall balls5:50Run 15:31Run 26:06Run 36:03Run 413:13Run 59:42Run 68:00Run 76:36Run 87:32Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Chun Ho Leung, Cho Ki Leungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:41:56 | 358th of 456 | 52:53 | 40:49 | 8:17 | splitsSkiErg4:41Sled push3:07Sled pull6:18Burpee broad jump4:42Row5:31Farmers carry2:16Sandbag lunges5:06Wall balls9:08Run 16:46Run 26:28Run 36:36Run 46:19Run 56:46Run 66:33Run 76:44Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cho against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:35:28.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
