HKG Cho Ki Leung
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cho Ki Leung at each race, oldest on the left; lower is faster.The best was 1:35:28 at Hong Kong (May 2026); Cho Ki Leung was 14:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:50:19 |
| Hong Kong | May 2026 | Open Women | 1:35:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cho Ki Leung at each race, oldest on the left; lower is faster.The best was 1:32:21 at Hong Kong (May 2026); Cho Ki Leung was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:35:00 |
| Hong Kong | May 2026 | Doubles Women | 1:32:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cho Ki Leung at each race, oldest on the left; lower is faster.The best was 1:20:22 at Hong Kong (May 2026); Cho Ki Leung was 21:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:41:56 |
| Hong Kong | May 2026 | Doubles Mixed | 1:20:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
313th of 994 Open Women (faster than 68%). Against the 30 who finished around 1:34:48: most time gained on wall balls (1:14), most lost on the eight runs (4:11). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:18 | faster than 39% |
| SkiErg: | 5:22 | 5:35 | faster than 69% |
| Run 2: | 5:10 | 5:06 | faster than 47% |
| Sled push: | 2:32 | 3:14 | faster than 87% |
| Run 3: | 5:14 | 5:22 | faster than 58% |
| Sled pull: | 5:17 | 6:18 | faster than 77% |
| Run 4: | 5:15 | 5:23 | faster than 58% |
| Burpee broad jump: | 5:20 | 7:03 | faster than 84% |
| Run 5: | 5:39 | 5:27 | faster than 42% |
| Row: | 5:39 | 5:46 | faster than 59% |
| Run 6: | 6:09 | 5:26 | faster than 24% |
| Farmers carry: | 2:44 | 2:41 | faster than 47% |
| Run 7: | 5:38 | 5:26 | faster than 41% |
| Sandbag lunges: | 4:21 | 6:03 | faster than 91% |
| Run 8: | 8:00 | 7:41 | faster than 41% |
| Wall balls: | 5:40 | 7:52 | faster than 86% |
| Roxzone: | 13:09 | 13:29 | faster than 54% |
| Runs (8 km) | 45:29 | 44:44 | faster than 45% |
| Stations (8) | 36:55 | ||
| Finish | 1:35:28 | 1:44:06 | 313th of 994 · faster than 68% |
558th of 1,323 Doubles Women (faster than 57%). Against the 39 who finished around 1:31:33: most time gained on wall balls (1:19), most lost on the eight runs (5:55). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:38 | faster than 41% |
| SkiErg: | 5:00 | 5:11 | faster than 70% |
| Run 2: | 5:44 | 5:24 | faster than 33% |
| Sled push: | 1:54 | 2:03 | faster than 69% |
| Run 3: | 6:19 | 5:37 | faster than 21% |
| Sled pull: | 4:07 | 4:47 | faster than 81% |
| Run 4: | 6:19 | 5:39 | faster than 24% |
| Burpee broad jump: | 3:32 | 4:39 | faster than 89% |
| Run 5: | 6:07 | 5:45 | faster than 35% |
| Row: | 5:06 | 5:30 | faster than 85% |
| Run 6: | 6:25 | 5:46 | faster than 27% |
| Farmers carry: | 1:56 | 1:59 | faster than 58% |
| Run 7: | 6:33 | 5:45 | faster than 23% |
| Sandbag lunges: | 3:33 | 4:22 | faster than 85% |
| Run 8: | 8:48 | 7:52 | faster than 31% |
| Wall balls: | 3:31 | 4:59 | faster than 98% |
| Roxzone: | 12:47 | 13:27 | faster than 62% |
| Runs (8 km) | 51:00 | 46:39 | faster than 31% |
| Stations (8) | 28:39 | ||
| Finish | 1:32:21 | 1:34:48 | 558th of 1,323 · faster than 57% |
324th of 1,516 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:19:52: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:21). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:24 | faster than 56% |
| SkiErg: | 4:36 | 4:39 | faster than 55% |
| Run 2: | 4:48 | 5:10 | faster than 67% |
| Sled push: | 2:13 | 2:24 | faster than 64% |
| Run 3: | 4:59 | 5:25 | faster than 67% |
| Sled pull: | 4:15 | 4:36 | faster than 62% |
| Run 4: | 4:52 | 5:25 | faster than 73% |
| Burpee broad jump: | 2:28 | 3:57 | faster than 97% |
| Run 5: | 4:54 | 5:30 | faster than 75% |
| Row: | 5:24 | 5:05 | faster than 26% |
| Run 6: | 4:53 | 5:30 | faster than 75% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:53 | 5:31 | faster than 75% |
| Sandbag lunges: | 3:55 | 4:48 | faster than 80% |
| Run 8: | 6:22 | 7:37 | faster than 79% |
| Wall balls: | 4:56 | 5:52 | faster than 69% |
| Roxzone: | 10:45 | 12:52 | faster than 80% |
| Runs (8 km) | 39:55 | 44:50 | faster than 74% |
| Stations (8) | 29:46 | ||
| Finish | 1:20:22 | 1:32:23 | 324th of 1,516 · faster than 78% |
242nd of 584 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:01 | faster than 46% |
| SkiErg: | 5:13 | 5:06 | faster than 39% |
| Run 2: | 6:39 | 6:42 | faster than 51% |
| Sled push: | 2:18 | 2:12 | faster than 41% |
| Run 3: | 6:41 | 6:55 | faster than 60% |
| Sled pull: | 5:17 | 5:03 | faster than 40% |
| Run 4: | 6:38 | 7:00 | faster than 66% |
| Burpee broad jump: | 4:50 | 4:33 | faster than 42% |
| Run 5: | 7:16 | 7:18 | faster than 50% |
| Row: | 5:33 | 5:28 | faster than 44% |
| Run 6: | 6:42 | 7:14 | faster than 69% |
| Farmers carry: | 1:57 | 1:58 | faster than 55% |
| Run 7: | 6:51 | 7:11 | faster than 62% |
| Sandbag lunges: | 4:13 | 4:06 | faster than 45% |
| Run 8: | 7:05 | 7:21 | faster than 56% |
| Wall balls: | 5:46 | 4:52 | faster than 24% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 51:56 | 54:23 | faster than 62% |
| Stations (8) | 35:07 | ||
| Finish | 1:35:00 | 1:37:47 | 242nd of 584 · faster than 58% |
386th of 525 Open Women (faster than 26%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:34 | faster than 53% |
| SkiErg: | 5:33 | 5:19 | faster than 33% |
| Run 2: | 6:06 | 5:39 | faster than 32% |
| Sled push: | 2:46 | 2:33 | faster than 35% |
| Run 3: | 6:03 | 6:05 | faster than 50% |
| Sled pull: | 6:17 | 6:21 | faster than 51% |
| Run 4: | 13:13 | 6:06 | faster than 0% |
| Burpee broad jump: | 6:56 | 6:36 | faster than 44% |
| Run 5: | 9:42 | 6:08 | faster than 4% |
| Row: | 5:40 | 5:34 | faster than 42% |
| Run 6: | 8:00 | 6:05 | faster than 11% |
| Farmers carry: | 2:26 | 2:27 | faster than 51% |
| Run 7: | 6:36 | 6:05 | faster than 32% |
| Sandbag lunges: | 4:36 | 5:08 | faster than 67% |
| Run 8: | 7:32 | 6:24 | faster than 24% |
| Wall balls: | 5:50 | 6:50 | faster than 69% |
| Roxzone: | 7:40 | 7:23 | faster than 41% |
| Runs (8 km) | 1:02:39 | 48:32 | faster than 9% |
| Stations (8) | 40:04 | ||
| Finish | 1:50:19 | 1:37:33 | 386th of 525 · faster than 26% |
358th of 456 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 5:55 | faster than 17% |
| SkiErg: | 4:41 | 4:24 | faster than 25% |
| Run 2: | 6:28 | 5:50 | faster than 26% |
| Sled push: | 3:07 | 1:57 | faster than 3% |
| Run 3: | 6:36 | 6:12 | faster than 36% |
| Sled pull: | 6:18 | 4:33 | faster than 11% |
| Run 4: | 6:19 | 6:16 | faster than 46% |
| Burpee broad jump: | 4:42 | 3:39 | faster than 16% |
| Run 5: | 6:46 | 6:17 | faster than 37% |
| Row: | 5:31 | 4:53 | faster than 12% |
| Run 6: | 6:33 | 6:17 | faster than 40% |
| Farmers carry: | 2:16 | 1:54 | faster than 17% |
| Run 7: | 6:44 | 6:15 | faster than 36% |
| Sandbag lunges: | 5:06 | 4:08 | faster than 18% |
| Run 8: | 6:45 | 6:24 | faster than 43% |
| Wall balls: | 9:08 | 4:41 | faster than 1% |
| Roxzone: | 8:17 | 7:23 | faster than 33% |
| Runs (8 km) | 52:53 | 49:44 | faster than 38% |
| Stations (8) | 40:49 | ||
| Finish | 1:41:56 | 1:27:50 | 358th of 456 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 2:32 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 5:17 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:20 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 5:39 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Hong Kong 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:21 | Hong Kong 2026 · best of 2 | 5:13 |
| Wall balls | 5:40 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:29 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 7:40 | Hong Kong 2024 · best of 2 | 7:57 |
How to read
Each station's best across Cho's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chun Ho Leung1 race
- Melanie Chow Sapinault1 race
- Onless Lam1 race
- Wing Yi Joyce Tse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Cho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Cho: faster than |
|---|---|
| Ski | 69% |
| Push | 88% |
| Pull | 78% |
| BBJ | 85% |
| Row | 59% |
| Carry | 47% |
| Lunges | 92% |
| Wall balls | 86% |
| Roxzone | 54% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cho beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cho's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:12 faster); weakest: Runs (8 km) (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cho against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cho: 45:34 running, 36:55 at the stations and 13:09 in the roxzone; the longest station was the wall balls (5:40) and the shortest the sled push (2:32).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Cho | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:18 |
| SkiErg | 5:22 | 5:35 |
| Run 2 | 5:10 | 5:06 |
| Sled push | 2:32 | 3:14 |
| Run 3 | 5:14 | 5:22 |
| Sled pull | 5:17 | 6:18 |
| Run 4 | 5:15 | 5:23 |
| Burpee broad jump | 5:20 | 7:03 |
| Run 5 | 5:39 | 5:27 |
| Row | 5:39 | 5:46 |
| Run 6 | 6:09 | 5:26 |
| Farmers carry | 2:44 | 2:41 |
| Run 7 | 5:38 | 5:26 |
| Sandbag lunges | 4:21 | 6:03 |
| Run 8 | 8:00 | 7:41 |
| Wall balls | 5:40 | 7:52 |
| Roxzone | 13:09 | 13:29 |
| Finish | 1:35:28 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:28.
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