Athlete · Open Women · 25-29 ·

NZL

Chloe Cakau

3 HYROX results over 3 seasons. Best Open Women time 1:35:07 at Melbourne 2025.

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1:35:07 best Open Women time · Melbourne 2025 3 Open Women races

1005th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:39:13 latest race · Sydney 2026 4:06 slower than the best Open Women time Open Women

Sled pull strongest segment · Melbourne 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:07

Each dot is one Open Women race. From the first Open Women race to the best: 8:25 faster (1:43:32 to 1:35:07).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:39:13	1336th of 2,043	49:12	40:34	9:31	splits SkiErg5:32Sled push2:48Sled pull5:06Burpee broad jump7:57Row5:27Farmers carry2:19Sandbag lunges4:25Wall balls7:00Run 15:27Run 25:36Run 35:34Run 45:32Run 55:59Run 65:59Run 75:57Run 89:12Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:35:07	1005th of 1,666	46:52	37:38	10:41	splits SkiErg5:23Sled push2:17Sled pull4:37Burpee broad jump7:04Row5:14Farmers carry1:59Sandbag lunges4:42Wall balls6:22Run 13:28Run 25:43Run 35:50Run 45:50Run 56:17Run 66:14Run 76:08Run 87:26Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 25-29	1:43:32	289th of 363	56:40	40:43	6:13	splits SkiErg5:40Sled push2:28Sled pull5:57Burpee broad jump8:58Row5:54Farmers carry2:10Sandbag lunges5:54Wall balls3:42Run 15:00Run 26:19Run 36:57Run 47:03Run 57:51Run 67:27Run 77:14Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chloeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 68%

Sled pull faster than 81%

Burpee broad jump faster than 34%

Row faster than 58%

Farmers carry faster than 71%

Sandbag lunges faster than 60%

Wall balls faster than 42%

Roxzone faster than 35%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:14 faster

Sled pull 0:53 faster

Burpee broad jump 0:52 slower

Row 0:05 faster

Farmers carry 0:11 faster

Sandbag lunges 0:14 faster

Wall balls 0:25 slower

Roxzone 0:50 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chloe against the typical Open Women finisher

Chloe1:35:07

3:285:235:432:175:504:375:507:046:175:146:141:596:084:427:266:2210:41

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown