Athlete · Open Women · 25-29 ·

HKG

Chiu Hung Lo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:21 (Hong Kong 2026) · Doubles Women 1:31:18 (Taipei 2025) · Doubles Mixed 2:12:10 (Hong Kong 2024).

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1:56:21 Open Women time · Hong Kong 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

734th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

1:56:21 latest race · Hong Kong 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Hong Kong 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:21Hong Kong 2026 · 1 race Doubles Women1:31:18Taipei 2025 · 1 race · with Wai Sze Tsui Doubles Mixed2:12:10Hong Kong 2024 · 1 race · with Kin Leung Chong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 25-29	1:56:21	734th of 994	46:28*	54:32*	15:27	splits SkiErg5:37Sled push3:58Sled pull8:32Burpee broad jump5:59Row6:10Farmers carry4:35Sandbag lunges5:22Wall balls14:19Run 14:37Run 25:06Run 35:15Run 45:22Run 55:45Run 65:36Run 75:49Run 89:01Full report for this race →
Taipei 2025 11 Apr 2025team: Wai Sze Tsui, Chiu Hung Lowhat the whole field did →	Doubles Women · team 30-39	1:31:18	top 44% 99/225	52:26	31:26	7:31	splits SkiErg5:15Sled push1:58Sled pull4:04Burpee broad jump4:01Row6:32Farmers carry1:58Sandbag lunges3:49Wall balls3:49Run 16:39Run 25:57Run 36:06Run 46:20Run 56:31Run 66:24Run 76:35Run 87:58Full report for this race →
Hong Kong 2024 21 Nov 2024team: Kin Leung Chong, Chiu Hung Lowhat the whole field did →	Doubles Mixed · team 30-39	2:12:10	449th of 456	1:29:22	33:30	9:22	splits SkiErg4:40Sled push2:40Sled pull3:32Burpee broad jump3:09Row4:56Farmers carry2:15Sandbag lunges5:39Wall balls6:39Run 110:34Run 210:46Run 310:54Run 411:14Run 511:45Run 611:34Run 711:45Run 810:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chiuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 20%

Sled pull faster than 14%

Burpee broad jump faster than 72%

Row faster than 26%

Farmers carry faster than 3%

Sandbag lunges faster than 66%

Wall balls faster than 9%

Roxzone faster than 29%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:45 slower

Sled pull 2:14 slower

Burpee broad jump 1:04 faster

Row 0:24 slower

Farmers carry 1:54 slower

Sandbag lunges 0:41 faster

Wall balls 6:27 slower

Roxzone 1:58 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chiu against the typical Open Women finisher

Chiu1:56:21

4:375:375:063:585:158:325:225:595:456:105:364:355:495:229:0114:1915:27

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:27 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown