HKG Chin Pang Liu
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:18 (Hong Kong 2026) · Doubles Men 1:07:48 (Shanghai 2025) · Doubles Mixed 1:16:35 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:40:18 | 1200th of 2,099 | 41:21* | 47:00* | 12:01 | splitsSkiErg5:03Sled push3:49Sled pull7:50Burpee broad jump6:23Row5:10Farmers carry3:00Sandbag lunges6:36Wall balls9:09Run 13:38Run 24:15Run 34:28Run 44:34Run 54:48Run 64:56Run 74:46Run 89:59Full report for this race → |
| Hong Kong 2026 8 May 2026team: Benjamin Sin, Chin Pang Liuwhat the whole field did → | Doubles Men · team 35-39 | 1:14:29 | top 21% 380/1,846 | 36:46* | 27:20* | 10:28 | splitsSkiErg4:02Sled push1:45Sled pull3:41Burpee broad jump3:37Row4:41Farmers carry1:26Sandbag lunges3:27Wall balls4:41Run 13:14Run 23:44Run 33:46Run 44:00Run 54:01Run 64:07Run 74:00Run 89:56Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chin Pang Liu, Wai Ki Vikki Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:35 | top 12% 70/589 | 40:03 | 30:55 | 5:37 | splitsSkiErg4:27Sled push2:13Sled pull4:31Burpee broad jump3:06Row5:00Farmers carry2:45Sandbag lunges3:24Wall balls5:29Run 12:56Run 25:14Run 35:13Run 45:13Run 55:34Run 65:17Run 75:13Run 85:23Full report for this race → |
| Shanghai 2025 5 Apr 2025team: Benjamin Sin, Chin Pang Liuwhat the whole field did → | Doubles Men · team 30-39 | 1:07:48 | top 14% 20/153 | 35:46 | 26:19 | 5:48 | splitsSkiErg3:57Sled push1:36Sled pull3:27Burpee broad jump3:04Row4:33Farmers carry1:49Sandbag lunges3:25Wall balls4:28Run 13:54Run 24:01Run 34:30Run 44:26Run 54:52Run 64:43Run 74:42Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:23 against the typical Open Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
