NED Chiara Kok
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chiara Kok at each race, oldest on the left; lower is faster.The best was 1:15:42 at Oslo (Sep 2026); Chiara Kok was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:19:47 |
| Heerenveen | May 2026 | Open Women | 1:17:12 |
| Oslo | Sep 2026 | Open Women | 1:15:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:05 faster (1:19:47 to 1:15:42).
This line shows the finish time of Chiara Kok at each race, oldest on the left; lower is faster.The best was 1:07:47 at Heerenveen (May 2026); Chiara Kok was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:13:23 |
| Heerenveen | May 2026 | Pro Doubles Women | 1:07:47 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
71st of 824 Open Women (faster than 91%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:03 | faster than 82% |
| SkiErg: | 4:54 | 5:11 | faster than 80% |
| Run 2: | 4:43 | 5:33 | faster than 85% |
| Sled push: | 2:58 | 2:55 | faster than 46% |
| Run 3: | 5:01 | 5:44 | faster than 82% |
| Sled pull: | 3:51 | 5:11 | faster than 93% |
| Run 4: | 5:03 | 5:46 | faster than 80% |
| Burpee broad jump: | 4:58 | 6:33 | faster than 85% |
| Run 5: | 5:09 | 5:56 | faster than 82% |
| Row: | 4:56 | 5:26 | faster than 92% |
| Run 6: | 4:44 | 5:48 | faster than 92% |
| Farmers carry: | 2:04 | 2:13 | faster than 65% |
| Run 7: | 4:58 | 5:49 | faster than 85% |
| Sandbag lunges: | 3:37 | 4:56 | faster than 90% |
| Run 8: | 5:44 | 7:02 | faster than 90% |
| Wall balls: | 3:46 | 6:41 | faster than 98% |
| Roxzone: | 4:05 | 5:27 | faster than 88% |
| Runs (8 km) | 40:38 | 47:47 | faster than 86% |
| Stations (8) | 31:04 | ||
| Finish | 1:15:42 | 1:33:03 | 71st of 824 · faster than 91% |
99th of 1,245 Open Women (faster than 92%). Against the 38 who finished around 1:18:29: most time gained on the eight runs (0:41), most lost on row (0:22). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:16 | faster than 97% |
| SkiErg: | 4:46 | 5:05 | faster than 87% |
| Run 2: | 4:24 | 5:30 | faster than 92% |
| Sled push: | 2:27 | 2:44 | faster than 72% |
| Run 3: | 4:34 | 5:42 | faster than 92% |
| Sled pull: | 4:00 | 5:05 | faster than 90% |
| Run 4: | 4:41 | 5:45 | faster than 90% |
| Burpee broad jump: | 5:20 | 7:05 | faster than 85% |
| Run 5: | 4:53 | 5:54 | faster than 88% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 5:11 | 5:44 | faster than 74% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 4:54 | 5:46 | faster than 85% |
| Sandbag lunges: | 3:52 | 4:56 | faster than 83% |
| Run 8: | 5:21 | 6:23 | faster than 85% |
| Wall balls: | 4:17 | 6:41 | faster than 96% |
| Roxzone: | 7:07 | 9:10 | faster than 86% |
| Runs (8 km) | 37:52 | 46:02 | faster than 90% |
| Stations (8) | 32:18 | ||
| Finish | 1:17:12 | 1:34:46 | 99th of 1,245 · faster than 92% |
41st of 231 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:48 | faster than 67% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:24 | 5:00 | faster than 73% |
| Sled push: | 2:16 | 2:25 | faster than 70% |
| Run 3: | 4:38 | 5:20 | faster than 72% |
| Sled pull: | 3:15 | 3:49 | faster than 89% |
| Run 4: | 4:28 | 5:16 | faster than 77% |
| Burpee broad jump: | 2:48 | 3:39 | faster than 93% |
| Run 5: | 4:27 | 5:19 | faster than 80% |
| Row: | 4:37 | 4:50 | faster than 77% |
| Run 6: | 4:22 | 5:20 | faster than 83% |
| Farmers carry: | 1:43 | 1:54 | faster than 80% |
| Run 7: | 4:34 | 5:21 | faster than 76% |
| Sandbag lunges: | 3:25 | 3:57 | faster than 76% |
| Run 8: | 4:46 | 5:38 | faster than 80% |
| Wall balls: | 3:31 | 4:05 | faster than 87% |
| Roxzone: | 6:03 | 7:20 | faster than 83% |
| Runs (8 km) | 35:57 | 42:20 | faster than 76% |
| Stations (8) | 25:51 | ||
| Finish | 1:07:47 | 1:18:49 | 41st of 231 · faster than 82% |
90th of 248 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:59 | faster than 82% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 4:27 | 4:57 | faster than 78% |
| Sled push: | 2:21 | 2:21 | faster than 50% |
| Run 3: | 5:00 | 5:11 | faster than 59% |
| Sled pull: | 4:58 | 4:22 | faster than 22% |
| Run 4: | 4:54 | 5:11 | faster than 66% |
| Burpee broad jump: | 3:04 | 3:34 | faster than 76% |
| Run 5: | 5:11 | 5:18 | faster than 55% |
| Row: | 5:01 | 4:45 | faster than 19% |
| Run 6: | 5:03 | 5:15 | faster than 63% |
| Farmers carry: | 1:53 | 1:50 | faster than 45% |
| Run 7: | 4:52 | 5:18 | faster than 73% |
| Sandbag lunges: | 3:46 | 3:51 | faster than 57% |
| Run 8: | 5:25 | 5:44 | faster than 66% |
| Wall balls: | 4:07 | 4:09 | faster than 53% |
| Roxzone: | 5:35 | 6:12 | faster than 69% |
| Runs (8 km) | 38:17 | 41:05 | faster than 70% |
| Stations (8) | 29:36 | ||
| Finish | 1:13:23 | 1:16:37 | 90th of 248 · faster than 63% |
63rd of 180 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:55 | faster than 73% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 5:04 | 5:24 | faster than 66% |
| Sled push: | 4:48 | 5:06 | faster than 57% |
| Run 3: | 5:16 | 5:53 | faster than 75% |
| Sled pull: | 6:29 | 5:46 | faster than 32% |
| Run 4: | 4:57 | 5:53 | faster than 85% |
| Burpee broad jump: | 5:53 | 5:45 | faster than 48% |
| Run 5: | 5:09 | 6:04 | faster than 80% |
| Row: | 5:17 | 5:09 | faster than 34% |
| Run 6: | 6:45 | 5:57 | faster than 27% |
| Farmers carry: | 3:19 | 2:54 | faster than 32% |
| Run 7: | 5:17 | 5:59 | faster than 76% |
| Sandbag lunges: | 5:00 | 5:37 | faster than 67% |
| Run 8: | 4:18 | 5:03 | faster than 78% |
| Wall balls: | 6:43 | 7:09 | faster than 58% |
| Roxzone: | 5:26 | 5:46 | faster than 65% |
| Runs (8 km) | 41:10 | 45:18 | faster than 69% |
| Stations (8) | 42:19 | ||
| Finish | 1:28:51 | 1:35:30 | 63rd of 180 · faster than 65% |
99th of 939 Open Women (faster than 89%). Against the 30 who finished around 1:19:26: most time gained on wall balls (0:42), most lost on the roxzone (0:47). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:30 | faster than 92% |
| SkiErg: | 4:41 | 5:07 | faster than 92% |
| Run 2: | 4:43 | 5:30 | faster than 84% |
| Sled push: | 2:20 | 2:31 | faster than 65% |
| Run 3: | 5:06 | 5:44 | faster than 78% |
| Sled pull: | 5:05 | 5:44 | faster than 72% |
| Run 4: | 5:00 | 5:51 | faster than 84% |
| Burpee broad jump: | 5:06 | 6:50 | faster than 88% |
| Run 5: | 5:15 | 6:06 | faster than 82% |
| Row: | 5:15 | 5:22 | faster than 61% |
| Run 6: | 4:53 | 5:55 | faster than 88% |
| Farmers carry: | 2:01 | 2:12 | faster than 71% |
| Run 7: | 4:38 | 5:52 | faster than 93% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 62% |
| Run 8: | 4:58 | 6:33 | faster than 94% |
| Wall balls: | 4:45 | 7:03 | faster than 93% |
| Roxzone: | 6:59 | 8:04 | faster than 73% |
| Runs (8 km) | 38:53 | 47:12 | faster than 89% |
| Stations (8) | 33:59 | ||
| Finish | 1:19:47 | 1:35:47 | 99th of 939 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chiara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Maastricht 2025 · best of 3 | 5:16 |
| Sled push | 2:20 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 3:51 | Oslo 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:58 | Oslo 2026 · best of 3 | 6:46 |
| Row | 4:56 | Oslo 2026 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Maastricht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:37 | Oslo 2026 · best of 3 | 5:13 |
| Wall balls | 3:46 | Oslo 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:52 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 4:05 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Chiara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sanne Duijvestijn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Chiara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Chiara: faster than |
|---|---|
| Ski | 81% |
| Push | 46% |
| Pull | 94% |
| BBJ | 86% |
| Row | 92% |
| Carry | 65% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chiara beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chiara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chiara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chiara: 40:42 running, 31:05 at the stations and 4:05 in the roxzone; the longest station was the burpee broad jumps (4:58).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Chiara | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 6:03 |
| SkiErg | 4:54 | 5:11 |
| Run 2 | 4:43 | 5:33 |
| Sled push | 2:58 | 2:55 |
| Run 3 | 5:01 | 5:44 |
| Sled pull | 3:51 | 5:11 |
| Run 4 | 5:03 | 5:46 |
| Burpee broad jump | 4:58 | 6:33 |
| Run 5 | 5:09 | 5:56 |
| Row | 4:56 | 5:26 |
| Run 6 | 4:44 | 5:48 |
| Farmers carry | 2:04 | 2:13 |
| Run 7 | 4:58 | 5:49 |
| Sandbag lunges | 3:37 | 4:56 |
| Run 8 | 5:44 | 7:02 |
| Wall balls | 3:46 | 6:41 |
| Roxzone | 4:05 | 5:27 |
| Finish | 1:15:42 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:42.
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