NED Chiara Kok
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:42 (Oslo 2026) · Pro Women 1:28:51 (Utrecht 2025) · Pro Doubles Women 1:07:47 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:05 faster (1:19:47 to 1:15:42).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026what the whole field did → | Open Women · 16-24 | 1:15:42 | top 9% 71/824 | 40:38 | 31:04 | 4:05 | splitsSkiErg4:54Sled push2:58Sled pull3:51Burpee broad jump4:58Row4:56Farmers carry2:04Sandbag lunges3:37Wall balls3:46Run 15:20Run 24:43Run 35:01Run 45:03Run 55:09Run 64:44Run 74:58Run 85:44Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Chiara Kok, Sanne Duijvestijnwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:07:47 | top 18% 41/231 | 35:57 | 25:51 | 6:03 | splitsSkiErg4:16Sled push2:16Sled pull3:15Burpee broad jump2:48Row4:37Farmers carry1:43Sandbag lunges3:25Wall balls3:31Run 14:21Run 24:24Run 34:38Run 44:28Run 54:27Run 64:22Run 74:34Run 84:46Full report for this race → |
| Heerenveen May 2026 14 May 2026what the whole field did → | Open Women · 16-24 | 1:17:12 | top 8% 99/1,245 | 37:52 | 32:18 | 7:07 | splitsSkiErg4:46Sled push2:27Sled pull4:00Burpee broad jump5:20Row5:26Farmers carry2:10Sandbag lunges3:52Wall balls4:17Run 13:57Run 24:24Run 34:34Run 44:41Run 54:53Run 65:11Run 74:54Run 85:21Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Chiara Kok, Sanne Duijvestijnwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:13:23 | top 37% 90/248 | 38:17 | 29:36 | 5:35 | splitsSkiErg4:26Sled push2:21Sled pull4:58Burpee broad jump3:04Row5:01Farmers carry1:53Sandbag lunges3:46Wall balls4:07Run 13:29Run 24:27Run 35:00Run 44:54Run 55:11Run 65:03Run 74:52Run 85:25Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:28:51 | top 35% 63/180 | 41:10 | 42:19 | 5:26 | splitsSkiErg4:50Sled push4:48Sled pull6:29Burpee broad jump5:53Row5:17Farmers carry3:19Sandbag lunges5:00Wall balls6:43Run 14:27Run 25:04Run 35:16Run 44:57Run 55:09Run 66:45Run 75:17Run 84:18Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 16-24 | 1:19:47 | top 11% 99/939 | 38:53 | 33:59 | 6:59 | splitsSkiErg4:41Sled push2:20Sled pull5:05Burpee broad jump5:06Row5:15Farmers carry2:01Sandbag lunges4:46Wall balls4:45Run 14:26Run 24:43Run 35:06Run 45:00Run 55:15Run 64:53Run 74:38Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chiara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
