HKG Chi Yan Yip
3 HYROX races over 2 seasons. Best Open Women time: 1:31:22 at Hong Kong 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chi Yan Yip at each race, oldest on the left; lower is faster.The best was 1:31:22 at Hong Kong (May 2026); Chi Yan Yip was 30:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 2:01:25 |
| Hong Kong | Jul 2025 | Open Women | 1:39:55 |
| Hong Kong | May 2026 | Open Women | 1:31:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 30:03 faster (2:01:25 to 1:31:22).
3 results at 3 races
222nd of 994 Open Women (faster than 77%). Against the 31 who finished around 1:30:06: most time gained on the eight runs (1:45), most lost on sandbag lunges (1:59). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:18 | faster than 92% |
| SkiErg: | 5:22 | 5:35 | faster than 69% |
| Run 2: | 4:17 | 5:06 | faster than 87% |
| Sled push: | 2:50 | 3:14 | faster than 71% |
| Run 3: | 4:28 | 5:22 | faster than 88% |
| Sled pull: | 5:30 | 6:18 | faster than 72% |
| Run 4: | 4:30 | 5:23 | faster than 87% |
| Burpee broad jump: | 6:26 | 7:03 | faster than 62% |
| Run 5: | 4:44 | 5:27 | faster than 83% |
| Row: | 5:30 | 5:46 | faster than 71% |
| Run 6: | 4:55 | 5:26 | faster than 75% |
| Farmers carry: | 2:28 | 2:41 | faster than 61% |
| Run 7: | 4:48 | 5:26 | faster than 80% |
| Sandbag lunges: | 6:51 | 6:03 | faster than 30% |
| Run 8: | 7:00 | 7:41 | faster than 67% |
| Wall balls: | 5:38 | 7:52 | faster than 86% |
| Roxzone: | 12:42 | 13:29 | faster than 60% |
| Runs (8 km) | 38:09 | 44:44 | faster than 83% |
| Stations (8) | 40:35 | ||
| Finish | 1:31:22 | 1:44:06 | 222nd of 994 · faster than 77% |
212th of 523 Open Women (faster than 59%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:32 | faster than 75% |
| SkiErg: | 5:19 | 5:30 | faster than 66% |
| Run 2: | 5:42 | 6:06 | faster than 68% |
| Sled push: | 3:18 | 3:37 | faster than 66% |
| Run 3: | 6:10 | 6:28 | faster than 63% |
| Sled pull: | 6:04 | 6:54 | faster than 70% |
| Run 4: | 6:07 | 6:33 | faster than 64% |
| Burpee broad jump: | 6:45 | 7:08 | faster than 56% |
| Run 5: | 7:16 | 6:53 | faster than 36% |
| Row: | 5:39 | 5:43 | faster than 54% |
| Run 6: | 6:44 | 6:40 | faster than 47% |
| Farmers carry: | 2:52 | 2:35 | faster than 32% |
| Run 7: | 6:45 | 6:37 | faster than 44% |
| Sandbag lunges: | 6:21 | 5:52 | faster than 39% |
| Run 8: | 6:40 | 6:53 | faster than 55% |
| Wall balls: | 6:05 | 7:29 | faster than 77% |
| Roxzone †: | 8:58 | ||
| Runs (8 km) | 48:34 | 50:10 | faster than 57% |
| Stations (8) | 42:23 | ||
| Finish | 1:39:55 | 1:44:20 | 212th of 523 · faster than 59% |
460th of 525 Open Women (faster than 12%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:34 | faster than 42% |
| SkiErg: | 5:52 | 5:19 | faster than 13% |
| Run 2: | 6:34 | 5:39 | faster than 19% |
| Sled push: | 3:13 | 2:33 | faster than 14% |
| Run 3: | 6:42 | 6:05 | faster than 27% |
| Sled pull: | 8:04 | 6:21 | faster than 18% |
| Run 4: | 7:04 | 6:06 | faster than 18% |
| Burpee broad jump: | 8:59 | 6:36 | faster than 15% |
| Run 5: | 7:10 | 6:08 | faster than 21% |
| Row: | 6:03 | 5:34 | faster than 20% |
| Run 6: | 7:58 | 6:05 | faster than 11% |
| Farmers carry: | 6:50 | 2:27 | faster than 0% |
| Run 7: | 7:57 | 6:05 | faster than 11% |
| Sandbag lunges: | 7:05 | 5:08 | faster than 14% |
| Run 8: | 8:11 | 6:24 | faster than 14% |
| Wall balls: | 8:48 | 6:50 | faster than 22% |
| Roxzone: | 9:20 | 7:23 | faster than 21% |
| Runs (8 km) | 57:15 | 48:32 | faster than 18% |
| Stations (8) | 54:54 | ||
| Finish | 2:01:25 | 1:37:33 | 460th of 525 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Hong Kong 2025 · best of 3 | 5:16 |
| Sled push | 2:50 | Hong Kong 2026 · best of 3 | 2:55 |
| Sled pull | 5:30 | Hong Kong 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:26 | Hong Kong 2026 · best of 3 | 6:46 |
| Row | 5:30 | Hong Kong 2026 · best of 3 | 5:31 |
| Farmers carry | 2:28 | Hong Kong 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:21 | Hong Kong 2025 · best of 3 | 5:13 |
| Wall balls | 5:38 | Hong Kong 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:09 | Hong Kong 2026 · best of 3 | 46:44 |
| Roxzone | 9:20 | Hong Kong 2024 · best of 2 | 7:57 |
How to read
Each station's best across Chi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Chi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Chi: faster than |
|---|---|
| Ski | 69% |
| Push | 71% |
| Pull | 72% |
| BBJ | 63% |
| Row | 72% |
| Carry | 62% |
| Lunges | 30% |
| Wall balls | 87% |
| Roxzone | 61% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chi beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chi: 38:11 running, 40:35 at the stations and 12:42 in the roxzone; the longest station was the sandbag lunges (6:51).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Chi | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 4:18 |
| SkiErg | 5:22 | 5:35 |
| Run 2 | 4:17 | 5:06 |
| Sled push | 2:50 | 3:14 |
| Run 3 | 4:28 | 5:22 |
| Sled pull | 5:30 | 6:18 |
| Run 4 | 4:30 | 5:23 |
| Burpee broad jump | 6:26 | 7:03 |
| Run 5 | 4:44 | 5:27 |
| Row | 5:30 | 5:46 |
| Run 6 | 4:55 | 5:26 |
| Farmers carry | 2:28 | 2:41 |
| Run 7 | 4:48 | 5:26 |
| Sandbag lunges | 6:51 | 6:03 |
| Run 8 | 7:00 | 7:41 |
| Wall balls | 5:38 | 7:52 |
| Roxzone | 12:42 | 13:29 |
| Finish | 1:31:22 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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