HKG Chi Yan Choi
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chi Yan Choi at each race, oldest on the left; lower is faster.The best was 1:05:50 at Hong Kong (May 2026); Chi Yan Choi was 17:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Relay Men | 1:23:44 |
| Hong Kong | May 2026 | Relay Men | 1:05:50 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
512th of 1,285 Open Men (faster than 60%). Against the 39 who finished around 1:30:55: most time gained on sled push (0:48), most lost on sandbag lunges (1:09). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:53 | faster than 78% |
| SkiErg: | 4:51 | 4:53 | faster than 54% |
| Run 2: | 4:34 | 4:53 | faster than 65% |
| Sled push: | 2:37 | 3:31 | faster than 92% |
| Run 3: | 4:58 | 5:14 | faster than 61% |
| Sled pull: | 4:51 | 5:38 | faster than 72% |
| Run 4: | 5:00 | 5:11 | faster than 60% |
| Burpee broad jump: | 6:43 | 6:06 | faster than 39% |
| Run 5: | 5:21 | 5:21 | faster than 49% |
| Row: | 5:23 | 5:09 | faster than 32% |
| Run 6: | 5:17 | 5:17 | faster than 50% |
| Farmers carry: | 2:55 | 2:23 | faster than 24% |
| Run 7: | 5:08 | 5:20 | faster than 57% |
| Sandbag lunges: | 6:35 | 5:51 | faster than 32% |
| Run 8: | 5:52 | 6:10 | faster than 58% |
| Wall balls: | 8:03 | 8:20 | faster than 53% |
| Roxzone: | 9:24 | 10:38 | faster than 68% |
| Runs (8 km) | 39:35 | 41:39 | faster than 61% |
| Stations (8) | 41:58 | ||
| Finish | 1:30:53 | 1:35:44 | 512th of 1,285 · faster than 60% |
244th of 1,846 Doubles Men (faster than 86%). Against the 55 who finished around 1:11:45: most time gained on wall balls (0:26), most lost on the roxzone (0:26). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:06 | faster than 92% |
| SkiErg: | 3:56 | 4:18 | faster than 91% |
| Run 2: | 3:49 | 4:48 | faster than 91% |
| Sled push: | 1:45 | 1:58 | faster than 76% |
| Run 3: | 4:03 | 5:03 | faster than 90% |
| Sled pull: | 3:16 | 3:51 | faster than 80% |
| Run 4: | 4:05 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:14 | 3:33 | faster than 66% |
| Run 5: | 4:24 | 5:12 | faster than 84% |
| Row: | 4:12 | 4:47 | faster than 95% |
| Run 6: | 4:45 | 5:09 | faster than 68% |
| Farmers carry: | 1:29 | 1:48 | faster than 90% |
| Run 7: | 4:53 | 5:11 | faster than 63% |
| Sandbag lunges: | 3:32 | 4:13 | faster than 79% |
| Run 8: | 6:15 | 7:07 | faster than 73% |
| Wall balls: | 3:58 | 5:00 | faster than 89% |
| Roxzone: | 10:06 | 12:16 | faster than 80% |
| Runs (8 km) | 35:20 | 41:57 | faster than 84% |
| Stations (8) | 25:22 | ||
| Finish | 1:10:43 | 1:24:42 | 244th of 1,846 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Ho Yin Leung3 races
- Ngoc Hau Dang2 races
- Wai Chun Wong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Chi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Chi: faster than |
|---|---|
| Ski | 55% |
| Push | 93% |
| Pull | 72% |
| BBJ | 39% |
| Row | 33% |
| Carry | 24% |
| Lunges | 33% |
| Wall balls | 54% |
| Roxzone | 69% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chi beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chi's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chi: 39:38 running, 41:58 at the stations and 9:24 in the roxzone; the longest station was the wall balls (8:03) and the shortest the sled push (2:37).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Chi | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:53 |
| SkiErg | 4:51 | 4:53 |
| Run 2 | 4:34 | 4:53 |
| Sled push | 2:37 | 3:31 |
| Run 3 | 4:58 | 5:14 |
| Sled pull | 4:51 | 5:38 |
| Run 4 | 5:00 | 5:11 |
| Burpee broad jump | 6:43 | 6:06 |
| Run 5 | 5:21 | 5:21 |
| Row | 5:23 | 5:09 |
| Run 6 | 5:17 | 5:17 |
| Farmers carry | 2:55 | 2:23 |
| Run 7 | 5:08 | 5:20 |
| Sandbag lunges | 6:35 | 5:51 |
| Run 8 | 5:52 | 6:10 |
| Wall balls | 8:03 | 8:20 |
| Roxzone | 9:24 | 10:38 |
| Finish | 1:30:53 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
