Athlete · Open Men · 35-39 ·

HKG

Chi Yan Choi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:53 (Shenzhen 2026) · Doubles Men 1:10:43 (Hong Kong 2026).

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1:30:53 Open Men time · Shenzhen 2026 also raced Doubles Men: each has its own best below

top 40% Open Men place · Shenzhen 2026 511th of 1,285 Open Men finishers there

1:30:53 latest race · Shenzhen 2026 first Open Men race Open Men

Sled push strongest segment · Shenzhen 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:53Shenzhen 2026 · 1 race Doubles Men1:10:43Hong Kong 2026 · 1 race · with HO Yin Leung

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 35-39	1:30:53	top 40% 511/1,285	39:35	41:58	9:24	splits SkiErg4:51Sled push2:37Sled pull4:51Burpee broad jump6:43Row5:23Farmers carry2:55Sandbag lunges6:35Wall balls8:03Run 13:28Run 24:34Run 34:58Run 45:00Run 55:21Run 65:17Run 75:08Run 85:52Full report for this race →
Hong Kong 2026 8 May 2026team: HO Yin Leung, Chi Yan Choiwhat the whole field did →	Doubles Men · team 35-39	1:10:43	top 14% 244/1,846	35:20*	25:22*	10:06	splits SkiErg3:56Sled push1:45Sled pull3:16Burpee broad jump3:14Row4:12Farmers carry1:29Sandbag lunges3:32Wall balls3:58Run 13:10Run 23:49Run 34:03Run 44:05Run 54:24Run 64:45Run 74:53Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 93%

Sled pull faster than 72%

Burpee broad jump faster than 39%

Row faster than 33%

Farmers carry faster than 24%

Sandbag lunges faster than 33%

Wall balls faster than 54%

Roxzone faster than 69%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:54 faster

Sled pull 0:47 faster

Burpee broad jump 0:37 slower

Row 0:14 slower

Farmers carry 0:32 slower

Sandbag lunges 0:44 slower

Wall balls 0:17 faster

Roxzone 1:14 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chi against the typical Open Men finisher

Chi1:30:53

3:284:514:342:374:584:515:006:435:215:235:172:555:086:355:528:039:24

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:44 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown