HKG Chi Hang Tsang
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chi Hang Tsang at each race, oldest on the left; lower is faster.The best was 1:44:03 at Hong Kong (May 2026); Chi Hang Tsang was 6:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:44:03 |
| Shenzhen | Aug 2026 | Open Men | 1:50:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
963rd of 1,285 Open Men (faster than 25%). Against the 38 who finished around 1:50:37: most time gained on burpee broad jump (1:46), most lost on the eight runs (3:47). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 3:53 | faster than 6% |
| SkiErg: | 5:23 | 4:53 | faster than 13% |
| Run 2: | 6:07 | 4:53 | faster than 10% |
| Sled push: | 4:08 | 3:31 | faster than 25% |
| Run 3: | 6:18 | 5:14 | faster than 17% |
| Sled pull: | 5:18 | 5:38 | faster than 59% |
| Run 4: | 6:15 | 5:11 | faster than 17% |
| Burpee broad jump: | 5:25 | 6:06 | faster than 65% |
| Run 5: | 6:18 | 5:21 | faster than 23% |
| Row: | 5:59 | 5:09 | faster than 8% |
| Run 6: | 6:34 | 5:17 | faster than 15% |
| Farmers carry: | 2:14 | 2:23 | faster than 60% |
| Run 7: | 7:37 | 5:20 | faster than 7% |
| Sandbag lunges: | 7:01 | 5:51 | faster than 25% |
| Run 8: | 7:26 | 6:10 | faster than 27% |
| Wall balls: | 11:39 | 8:20 | faster than 18% |
| Roxzone: | 12:05 | 10:38 | faster than 32% |
| Runs (8 km) | 51:28 | 41:39 | faster than 16% |
| Stations (8) | 47:07 | ||
| Finish | 1:50:37 | 1:35:44 | 963rd of 1,285 · faster than 25% |
1,348th of 2,099 Open Men (faster than 35%). Against the 64 who finished around 1:44:21: most time gained on wall balls (4:12), most lost on the eight runs (4:40). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:48 | faster than 21% |
| SkiErg: | 4:57 | 4:49 | faster than 39% |
| Run 2: | 5:16 | 4:32 | faster than 19% |
| Sled push: | 2:44 | 3:17 | faster than 79% |
| Run 3: | 5:32 | 4:48 | faster than 23% |
| Sled pull: | 5:48 | 5:27 | faster than 41% |
| Run 4: | 5:27 | 4:51 | faster than 27% |
| Burpee broad jump: | 5:21 | 6:09 | faster than 68% |
| Run 5: | 5:48 | 4:59 | faster than 23% |
| Row: | 5:58 | 5:05 | faster than 9% |
| Run 6: | 6:02 | 4:57 | faster than 16% |
| Farmers carry: | 2:24 | 2:30 | faster than 56% |
| Run 7: | 6:29 | 4:57 | faster than 12% |
| Sandbag lunges: | 7:03 | 6:07 | faster than 31% |
| Run 8: | 8:44 | 7:05 | faster than 25% |
| Wall balls: | 6:10 | 8:40 | faster than 82% |
| Roxzone: | 16:03 | 12:39 | faster than 19% |
| Runs (8 km) | 47:39 | 40:11 | faster than 21% |
| Stations (8) | 40:25 | ||
| Finish | 1:44:03 | 1:36:16 | 1348th of 2,099 · faster than 35% |
497th of 539 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:29 | faster than 36% |
| SkiErg: | 5:01 | 4:38 | faster than 17% |
| Run 2: | 6:34 | 6:03 | faster than 34% |
| Sled push: | 2:26 | 2:36 | faster than 62% |
| Run 3: | 6:57 | 6:16 | faster than 28% |
| Sled pull: | 4:12 | 4:35 | faster than 66% |
| Run 4: | 7:22 | 6:14 | faster than 20% |
| Burpee broad jump: | 4:16 | 3:21 | faster than 19% |
| Run 5: | 8:33 | 6:31 | faster than 14% |
| Row: | 5:46 | 5:05 | faster than 8% |
| Run 6: | 7:42 | 6:22 | faster than 18% |
| Farmers carry: | 1:38 | 1:51 | faster than 79% |
| Run 7: | 8:19 | 6:30 | faster than 15% |
| Sandbag lunges: | 7:00 | 4:18 | faster than 2% |
| Run 8: | 16:44 | 5:59 | faster than 0% |
| Wall balls: | 7:15 | 4:57 | faster than 15% |
| Roxzone: | 11:39 | 6:54 | faster than 4% |
| Runs (8 km) | 1:06:52 | 49:19 | faster than 9% |
| Stations (8) | 37:34 | ||
| Finish | 1:56:00 | 1:29:07 | 497th of 539 · faster than 7% |
58th of 73 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 73 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:08 | faster than 19% |
| SkiErg: | 4:33 | 4:04 | faster than 13% |
| Run 2: | 2:53 | 5:16 | faster than 95% |
| Sled push: | 4:36 | 2:52 | faster than 9% |
| Run 3: | 6:35 | 5:44 | faster than 30% |
| Sled pull: | 7:05 | 5:13 | faster than 18% |
| Run 4: | 6:40 | 5:53 | faster than 27% |
| Burpee broad jump: | 4:25 | 3:09 | faster than 12% |
| Run 5: | 7:12 | 5:53 | faster than 21% |
| Row: | 5:08 | 4:38 | faster than 9% |
| Run 6: | 7:07 | 5:42 | faster than 17% |
| Farmers carry: | 2:10 | 1:58 | faster than 29% |
| Run 7: | 7:39 | 5:39 | faster than 14% |
| Sandbag lunges: | 6:09 | 4:33 | faster than 14% |
| Run 8: | 8:05 | 5:55 | faster than 25% |
| Wall balls: | 6:03 | 4:38 | faster than 27% |
| Roxzone †: | 11:43 | ||
| Runs (8 km) | 49:51 | 44:09 | faster than 27% |
| Stations (8) | 40:09 | ||
| Finish | 1:41:43 | 1:25:22 | 58th of 73 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 5:18 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:58 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:01 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 6:10 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:39 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 12:05 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hing Wan Chan1 race
- 蔡佳敏1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Chi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Chi: faster than |
|---|---|
| Ski | 40% |
| Push | 80% |
| Pull | 41% |
| BBJ | 68% |
| Row | 9% |
| Carry | 57% |
| Lunges | 32% |
| Wall balls | 83% |
| Roxzone | 20% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chi beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chi's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:30 faster); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chi: 47:41 running, 40:25 at the stations and 16:03 in the roxzone; the longest station was the sandbag lunges (7:03).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Chi | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:48 |
| SkiErg | 4:57 | 4:49 |
| Run 2 | 5:16 | 4:32 |
| Sled push | 2:44 | 3:17 |
| Run 3 | 5:32 | 4:48 |
| Sled pull | 5:48 | 5:27 |
| Run 4 | 5:27 | 4:51 |
| Burpee broad jump | 5:21 | 6:09 |
| Run 5 | 5:48 | 4:59 |
| Row | 5:58 | 5:05 |
| Run 6 | 6:02 | 4:57 |
| Farmers carry | 2:24 | 2:30 |
| Run 7 | 6:29 | 4:57 |
| Sandbag lunges | 7:03 | 6:07 |
| Run 8 | 8:44 | 7:05 |
| Wall balls | 6:10 | 8:40 |
| Roxzone | 16:03 | 12:39 |
| Finish | 1:44:03 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
