AUS Cheuk Wing Jasmine Ho
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Chun Fung Ng, Cheuk Wing Jasmine Howhole field → | Doubles Mixed · team 25-29 | 1:19:22 | 1405th of 2,979400th of 755 aged 25-29 | 41:25 | 29:19 | 8:41 | View results | See splits Hide splitsSkiErg4:19faster than 38%Sled push1:58faster than 34%Sled pull3:48faster than 38%Burpee broad jump3:17fastest 38%Row4:58faster than 22%Farmers carry1:39fastest 43%Sandbag lunges5:04faster than 22%Wall balls4:16fastest 38%Runs (8 km)41:25fastest 41%Roxzone8:41fastest 50%Run 14:09fastest 29%Run 24:41fastest 40%Run 34:55fastest 41%Run 45:00fastest 43%Run 55:15fastest 48%Run 64:47fastest 30%Run 74:59fastest 37%Run 87:41faster than 42%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Cheuk Wing Jasmine Ho, Maria Sanderwhole field → | Doubles Women · team 25-29 | 1:29:19 | 1940th of 3,169533rd of 767 aged 25-29 | 47:19 | 32:38 | 9:25 | View results | See splits Hide splitsSkiErg5:05faster than 13%Sled push1:43faster than 32%Sled pull4:10faster than 34%Burpee broad jump5:47faster than 13%Row5:17faster than 28%Farmers carry1:51faster than 35%Sandbag lunges3:52faster than 46%Wall balls4:53faster than 24%Runs (8 km)47:19faster than 44%Roxzone9:25faster than 48%Run 15:05faster than 44%Run 25:31faster than 36%Run 35:39faster than 41%Run 45:42faster than 43%Run 56:01faster than 37%Run 66:01faster than 37%Run 75:37fastest 47%Run 87:47fastest 47%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ka Man Cheng, Cheuk Wing Jasmine Howhole field → | Doubles Women · team 25-29 | 1:36:23 | 721st of 1,323177th of 280 aged 25-29 | 46:14* | 36:26* | 13:50 | View results | See splits Hide splitsSkiErg5:14faster than 46%Sled push2:22faster than 21%Sled pull4:48faster than 49%Burpee broad jump5:02faster than 37%Row5:52faster than 23%Farmers carry2:06faster than 35%Sandbag lunges4:34faster than 42%Wall balls6:28faster than 18%Runs (8 km)46:14fastest 48%Roxzone13:50faster than 44%Run 14:13fastest 26%Run 25:31faster than 43%Run 35:41faster than 47%Run 45:40faster than 49%Run 55:45faster than 49%Run 65:55faster than 42%Run 75:43fastest 49%Run 87:50fastest 49%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Andrew Gunawan, Cheuk Wing Jasmine Howhole field → | Doubles Mixed · team 16-24 | 1:29:14 | 631st of 1,51632nd of 93 aged 16-24 | 42:46* | 30:39* | 15:54 | View results | See splits Hide splitsSkiErg4:17fastest 17%Sled push1:49fastest 8%Sled pull3:45fastest 19%Burpee broad jump4:43faster than 25%Row5:08faster than 46%Farmers carry1:41fastest 13%Sandbag lunges4:56faster than 45%Wall balls4:20fastest 17%Runs (8 km)42:46fastest 40%Roxzone15:54faster than 17%Run 13:54fastest 24%Run 24:58fastest 41%Run 35:39faster than 39%Run 45:09fastest 39%Run 55:17fastest 42%Run 65:28fastest 49%Run 75:29fastest 48%Run 86:56fastest 34%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Cheuk Wing Jasmine Ho, Chun Fung Ngwhole field → | Doubles Mixed · team 25-29 | 1:25:40 | 1602nd of 2,353444th of 592 aged 25-29 | 43:10 | 33:10 | 9:24 | View results | See splits Hide splitsSkiErg4:36faster than 12%Sled push2:55faster than 6%Sled pull5:00faster than 12%Burpee broad jump3:59faster than 27%Row4:57faster than 26%Farmers carry1:40fastest 32%Sandbag lunges5:05faster than 16%Wall balls4:58faster than 22%Runs (8 km)43:10faster than 42%Roxzone9:24faster than 43%Run 13:16faster than 29%Run 25:20faster than 40%Run 35:27faster than 45%Run 45:33faster than 44%Run 55:54faster than 34%Run 65:58faster than 32%Run 75:15fastest 41%Run 86:30faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cheuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hong Kong 2026 · best of 3 | 4:20 |
| Sled push | 1:49 | Hong Kong 2026 · best of 3 | 2:11 |
| Sled pull | 3:45 | Hong Kong 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:17 | Sydney 2026 · best of 3 | 3:35 |
| Row | 4:57 | Melbourne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:39 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:56 | Hong Kong 2026 · best of 3 | 4:03 |
| Wall balls | 4:16 | Sydney 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:25 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 8:41 | Sydney 2026 · best of 3 | 7:11 |
How to read
Each station's best across Cheuk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chun Fung Ng2 races
- Andrew Gunawan1 race
- Ka Man Cheng1 race
- Maria Sander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
