HKG Cheuk Hei Lai
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:06 (Hong Kong 2026) · Relay Men 1:15:07 (Shenzhen 2026) · Doubles Men 1:21:07 (Hong Kong 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Chung Lai Tang, Cheuk Hei Lai, Hoi Ko Lai, Pak Him Chunwhat the whole field did → | Relay Men · team U40 | 1:15:07 | top 21% 51/245 | 33:49 | 32:46 | 8:37 | splitsSkiErg4:29Sled push3:26Sled pull4:10Burpee broad jump4:08Row4:28Farmers carry2:17Sandbag lunges5:11Wall balls4:37Run 13:18Run 24:04Run 34:09Run 44:13Run 54:12Run 64:25Run 74:32Run 84:58Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:30:06 | top 36% 749/2,099 | 41:27* | 35:15* | 13:29 | splitsSkiErg4:18Sled push2:56Sled pull4:51Burpee broad jump4:44Row4:37Farmers carry2:29Sandbag lunges4:59Wall balls6:21Run 13:06Run 24:24Run 35:14Run 44:59Run 55:31Run 65:14Run 75:24Run 87:39Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Tsz Chiu Law, Cheuk Hei Laiwhat the whole field did → | Doubles Men · team 35-39 | 1:21:07 | top 31% 271/902 | 44:48 | 29:08 | 7:11 | splitsSkiErg4:00Sled push1:39Sled pull4:10Burpee broad jump3:32Row4:56Farmers carry1:23Sandbag lunges4:49Wall balls4:39Run 13:37Run 26:55Run 35:29Run 45:57Run 56:02Run 65:44Run 75:29Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:50 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
