HKG Cheuk Fung Wong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:00 (Taipei 2025) · Doubles Men 1:11:45 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Cheuk Fung Wong, Chi Seng Leungwhat the whole field did → | Doubles Men · team 40-44 | 1:11:45 | top 16% 277/1,846 | 36:12* | 25:51* | 9:47 | splitsSkiErg4:07Sled push2:24Sled pull2:56Burpee broad jump3:05Row4:21Farmers carry1:50Sandbag lunges3:21Wall balls3:47Run 13:32Run 24:10Run 34:22Run 44:26Run 54:29Run 64:26Run 74:35Run 86:16Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Cheuk Fung Wong, Chi Seng Leungwhat the whole field did → | Doubles Men · team 40-44 | 1:16:54 | top 20% 179/902 | 44:52 | 25:41 | 6:21 | splitsSkiErg4:02Sled push1:39Sled pull3:06Burpee broad jump2:48Row4:17Farmers carry1:42Sandbag lunges3:04Wall balls5:03Run 13:15Run 25:27Run 35:48Run 45:58Run 56:15Run 65:57Run 76:00Run 86:12Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:34:00 | top 41% 277/688 | 49:39 | 36:54 | 7:33 | splitsSkiErg4:42Sled push2:30Sled pull5:31Burpee broad jump5:25Row5:19Farmers carry2:25Sandbag lunges4:37Wall balls6:25Run 16:06Run 25:18Run 35:37Run 45:58Run 56:14Run 66:14Run 76:29Run 87:45Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Cheuk Fung Wong, Chi Seng Leungwhat the whole field did → | Doubles Men · team 40-49 | 1:22:37 | top 49% 265/544 | 45:27 | 30:45 | 6:29 | splitsSkiErg4:09Sled push1:48Sled pull4:01Burpee broad jump4:02Row4:46Farmers carry2:03Sandbag lunges4:52Wall balls5:04Run 15:10Run 25:20Run 35:41Run 45:49Run 56:07Run 65:51Run 75:42Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2025, against 688 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:34:00.
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- Every session written for your weak station, not a generic plan
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