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Athlete · Pro Women · 55-59 · USA USA

Cheryl Snow

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14 HYROX races over 3 seasons: 3 solo, 11 in a team with 13 partners.

Two results in one division at the same race (Doubles Mixed at Phoenix 2026): either two athletes called Cheryl Snow, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:21:04Chicago Navy Pier 2024
Best Pro Women place57thof 167 · Las Vegas 2025
Latest race1:29:46tampa Tamp · Doubles Mixed with Matt B. Davis25:02 slower than Cheryl's best Doubles Mixed time (1:04:44)
Strongest part of the raceFarmers carryfaster than 77% of Pro Women at Chicago Navy Pier 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:21:04Chicago Navy Pier 2024 · 2 racesOpen Women1:15:26Washington DC 2025 · 1 raceDoubles Mixed1:04:44Phoenix 2026 · 5 races · with Dustin NeedhamPro Doubles Women1:14:17Anaheim 2025 · 3 races · with Kim ColeRelay Mixed1:06:55Las Vegas 2025 · 3 races · with Matt Davis, Dustin Needham, Chelsie Grant

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:23:001:24:00 best 1:21:04 best 1:21:04 · Chicago Navy …

This line shows the finish time of Cheryl Snow at each race, oldest on the left; lower is faster.The best was 1:21:04 at Chicago Navy Pier (Nov 2024); Cheryl Snow was 0:23 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Navy Pier Nov 2024 Pro Women 1:21:04
Las Vegas Feb 2025 Pro Women 1:21:27

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

14 results at 10 races

Tap a result for its full report
tampa Tamp 22 Oct 2026
Race results
Doubles Mixed, team 55-59, with Matt B. Davis 1:29:46 1125th of 1,881; 8th of 17 aged 55-59 44:27 38:36 6:49 Runs 44:27 · Stations 38:36 · Roxzone 6:49

1,125th of 1,881 Doubles Mixed (faster than 40%). Against the 56 who finished around 1:29:49: most time gained on the eight runs (5:04), most lost on burpee broad jump (2:24). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:51 more).

Cheryl Snow at HYROX tampa Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 5:54 5:36 faster than 39%
SkiErg: 4:43 4:26 faster than 21%
Run 2: 5:22 5:39 faster than 60%
Sled push: 2:22 2:08 faster than 30%
Run 3: 5:32 6:01 faster than 67%
Sled pull: 4:37 4:04 faster than 27%
Run 4: 5:27 6:00 faster than 68%
Burpee broad jump: 6:24 3:40 faster than 4%
Run 5: 5:35 6:04 faster than 66%
Row: 5:22 4:48 faster than 11%
Run 6: 5:28 6:00 faster than 68%
Farmers carry: 2:11 1:53 faster than 18%
Run 7: 5:30 5:58 faster than 66%
Sandbag lunges: 5:43 4:09 faster than 12%
Run 8: 5:42 6:02 faster than 60%
Wall balls: 7:14 4:54 faster than 12%
Roxzone: 6:49 7:39 faster than 66%
Runs (8 km) 44:27 47:27 faster than 62%
Stations (8) 38:36
Finish 1:29:46 1:25:42 1125th of 1,881 · faster than 40%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026
Race results
Doubles Mixed, team 45-49, with Aaron Snow 1:50:04 1511th of 1,759; 81st of 98 aged 45-49 56:06 38:54 15:07 Runs 56:06 · Stations 38:54 · Roxzone 15:07

1,511th of 1,759 Doubles Mixed (faster than 14%). Against the 54 who finished around 1:48:33: most time gained on the eight runs (2:53), most lost on the roxzone (2:29). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 5:24 more).

Cheryl Snow at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 4:16 3:38 faster than 17%
SkiErg: 4:48 4:30 faster than 24%
Run 2: 6:56 5:58 faster than 21%
Sled push: 3:18 1:57 faster than 1%
Run 3: 7:07 6:18 faster than 25%
Sled pull: 5:37 4:00 faster than 6%
Run 4: 7:28 6:17 faster than 19%
Burpee broad jump: 5:20 3:44 faster than 11%
Run 5: 7:24 6:25 faster than 25%
Row: 5:13 4:57 faster than 28%
Run 6: 7:26 6:18 faster than 23%
Farmers carry: 2:21 1:52 faster than 6%
Run 7: 7:19 6:20 faster than 25%
Sandbag lunges: 6:01 4:09 faster than 8%
Run 8: 8:13 6:26 faster than 19%
Wall balls: 6:16 4:54 faster than 20%
Roxzone: 15:07 9:42 faster than 4%
Runs (8 km) 56:06 48:03 faster than 22%
Stations (8) 38:54
Finish 1:50:04 1:27:54 1511th of 1,759 · faster than 14%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 55-59, with Kim Cole 1:17:40 556th of 689; 3rd of 32 aged 55-59 40:09 31:51 5:45 Runs 40:09 · Stations 31:51 · Roxzone 5:45

556th of 689 Pro Doubles Women (faster than 19%).

Cheryl Snow at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:02 2:49 faster than 25%
SkiErg: 4:27 4:16 faster than 24%
Run 2: 4:54 4:29 faster than 21%
Sled push: 2:47 2:32 faster than 33%
Run 3: 5:06 4:48 faster than 29%
Sled pull: 4:50 3:53 faster than 11%
Run 4: 5:17 4:47 faster than 21%
Burpee broad jump: 4:31 3:13 faster than 8%
Run 5: 5:25 4:53 faster than 19%
Row: 5:07 4:45 faster than 14%
Run 6: 5:27 4:54 faster than 19%
Farmers carry: 1:51 1:44 faster than 33%
Run 7: 5:22 4:58 faster than 26%
Sandbag lunges: 4:05 3:22 faster than 19%
Run 8: 5:39 5:05 faster than 20%
Wall balls: 4:13 3:53 faster than 31%
Roxzone: 5:45 5:12 faster than 27%
Runs (8 km) 40:09 36:40 faster than 22%
Stations (8) 31:51
Finish 1:17:40 1:09:38 556th of 689 · faster than 19%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Relay Mixed, team 40+, with Oscar Moreno, Andrea Clyburn, Bryan Tremaine 1:10:20 28th of 176; 4th of 42 aged 40+ — — —
Pro Doubles Women, team 55-59, with Kim Cole 1:15:17 77th of 216; 1st of 5 aged 55-59 39:25 30:13 5:44 Runs 39:25 · Stations 30:13 · Roxzone 5:44

77th of 216 Pro Doubles Women (faster than 64%).

Cheryl Snow at HYROX Las Vegas 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 216 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Doubles Women here
Run 1: 3:09 3:20 faster than 63%
SkiErg: 4:41 4:36 faster than 40%
Run 2: 4:55 5:15 faster than 68%
Sled push: 2:42 2:36 faster than 42%
Run 3: 5:08 5:35 faster than 72%
Sled pull: 3:48 4:15 faster than 74%
Run 4: 5:10 5:35 faster than 71%
Burpee broad jump: 3:42 3:10 faster than 24%
Run 5: 5:13 5:41 faster than 71%
Row: 5:00 4:53 faster than 36%
Run 6: 5:14 5:39 faster than 69%
Farmers carry: 1:46 1:50 faster than 65%
Run 7: 5:19 5:44 faster than 64%
Sandbag lunges: 3:40 3:36 faster than 46%
Run 8: 5:20 5:44 faster than 67%
Wall balls: 4:54 4:19 faster than 20%
Roxzone: 5:44 6:41 faster than 76%
Runs (8 km) 39:25 42:56 faster than 70%
Stations (8) 30:13
Finish 1:15:17 1:19:08 77th of 216 · faster than 64%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026 · 2 results
Race results
Doubles Mixed, team 55-59, with Matt B. Davis 1:23:55 698th of 1,365; 6th of 17 aged 55-59 45:52 32:49 5:20 Runs 45:52 · Stations 32:49 · Roxzone 5:20

698th of 1,365 Doubles Mixed (faster than 48%). Against the 42 who finished around 1:23:35: most time gained on the roxzone (1:36), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 1:29 more).

Cheryl Snow at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 6:06 5:38 faster than 31%
SkiErg: 4:28 4:18 faster than 31%
Run 2: 5:38 5:33 faster than 46%
Sled push: 2:36 2:07 faster than 15%
Run 3: 5:51 5:49 faster than 48%
Sled pull: 4:10 3:34 faster than 23%
Run 4: 5:44 5:51 faster than 54%
Burpee broad jump: 4:38 3:32 faster than 18%
Run 5: 5:43 6:03 faster than 60%
Row: 5:10 4:51 faster than 25%
Run 6: 5:36 5:56 faster than 63%
Farmers carry: 1:46 1:47 faster than 52%
Run 7: 5:36 5:58 faster than 63%
Sandbag lunges: 5:01 3:58 faster than 19%
Run 8: 5:40 6:17 faster than 68%
Wall balls: 5:00 4:26 faster than 31%
Roxzone: 5:20 6:58 faster than 79%
Runs (8 km) 45:52 47:10 faster than 57%
Stations (8) 32:49
Finish 1:23:55 1:23:35 698th of 1,365 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Dustin Needham 1:04:44 70th of 1,365; 1st of 50 aged 50-54 36:25 24:04 4:20 Runs 36:25 · Stations 24:04 · Roxzone 4:20

70th of 1,365 Doubles Mixed (faster than 94%). Against the 41 who finished around 1:04:42: most time gained on farmers carry (0:23), most lost on the eight runs (0:49). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:48 more).

Cheryl Snow at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:28 5:38 faster than 90%
SkiErg: 3:57 4:18 faster than 90%
Run 2: 4:24 5:33 faster than 90%
Sled push: 1:52 2:07 faster than 77%
Run 3: 4:32 5:49 faster than 92%
Sled pull: 3:07 3:34 faster than 77%
Run 4: 4:30 5:51 faster than 93%
Burpee broad jump: 2:34 3:32 faster than 93%
Run 5: 4:40 6:03 faster than 92%
Row: 4:18 4:51 faster than 93%
Run 6: 4:28 5:56 faster than 94%
Farmers carry: 1:09 1:47 fastest in the field
Run 7: 4:40 5:58 faster than 92%
Sandbag lunges: 3:23 3:58 faster than 78%
Run 8: 4:48 6:17 faster than 91%
Wall balls: 3:44 4:26 faster than 86%
Roxzone: 4:20 6:58 faster than 96%
Runs (8 km) 36:25 47:10 faster than 92%
Stations (8) 24:04
Finish 1:04:44 1:23:35 70th of 1,365 · faster than 94%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Pro Doubles Women, team 55-59, with Kim Cole 1:14:17 38th of 189; 1st of 4 aged 55-59 38:34 30:40 5:09 Runs 38:34 · Stations 30:40 · Roxzone 5:09

38th of 189 Pro Doubles Women (faster than 80%).

Cheryl Snow at HYROX Anaheim 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 189 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 189 Pro Doubles Women here
Run 1: 4:35 5:11 faster than 75%
SkiErg: 4:44 4:46 faster than 55%
Run 2: 4:35 5:17 faster than 79%
Sled push: 2:48 2:45 faster than 45%
Run 3: 4:39 5:33 faster than 89%
Sled pull: 4:02 4:51 faster than 81%
Run 4: 4:39 5:38 faster than 88%
Burpee broad jump: 3:50 3:50 faster than 52%
Run 5: 4:41 5:47 faster than 90%
Row: 5:02 5:10 faster than 66%
Run 6: 4:38 5:42 faster than 88%
Farmers carry: 1:52 2:03 faster than 73%
Run 7: 4:50 5:46 faster than 81%
Sandbag lunges: 3:59 4:27 faster than 64%
Run 8: 6:00 7:15 faster than 81%
Wall balls: 4:23 4:35 faster than 55%
Roxzone: 5:09 6:24 faster than 75%
Runs (8 km) 38:34 46:43 faster than 87%
Stations (8) 30:40
Finish 1:14:17 1:25:29 38th of 189 · faster than 80%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Open Women, 55-59 1:15:26 93rd of 893; 2nd of 24 aged 55-59 — — —
Las Vegas 2025 1 Feb 2025 · 3 results
Race results
Pro Women, 55-59 1:21:27 57th of 167; 1st of 3 aged 55-59 43:50 33:00 7 of 8 4:38 Runs 43:50 · Stations 33:00 · Roxzone 4:38

57th of 167 Pro Women (faster than 66%).

Cheryl Snow at HYROX Las Vegas 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 167 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 167 Pro Women here
Run 1: 4:58 5:09 faster than 61%
SkiErg: — 4:59
Run 2: 10:22 5:56 faster than 20%
Sled push: 3:49 3:54 faster than 52%
Run 3: 4:35 5:14 faster than 79%
Sled pull: 5:32 6:05 faster than 66%
Run 4: 4:35 5:12 faster than 78%
Burpee broad jump: 5:01 5:12 faster than 54%
Run 5: 4:54 5:16 faster than 68%
Row: 5:02 5:13 faster than 69%
Run 6: 4:45 5:16 faster than 71%
Farmers carry: 2:22 2:38 faster than 65%
Run 7: 4:51 5:21 faster than 70%
Sandbag lunges: 4:40 5:03 faster than 66%
Run 8: 4:50 5:16 faster than 71%
Wall balls: 6:34 5:49 faster than 36%
Roxzone: 4:38 6:42 faster than 86%
Runs (8 km) 43:50 44:03 faster than 51%
Stations (8) 33:00 (7 of 8)
Finish 1:21:27 1:27:30 57th of 167 · faster than 66%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Matt Davis, Dustin Needham, Chelsie Grant 1:06:55 8th of 78; 3rd of 34 aged 40+ — — —
Doubles Mixed, team 50-59, with Matt B Davis 1:28:51 411th of 654; 15th of 39 aged 50-59 48:54 32:20 7:46 Runs 48:54 · Stations 32:20 · Roxzone 7:46

411th of 654 Doubles Mixed (faster than 37%).

Cheryl Snow at HYROX Las Vegas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 654 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Mixed here
Run 1: 6:13 6:04 faster than 44%
SkiErg: 4:42 4:24 faster than 18%
Run 2: 5:24 5:36 faster than 57%
Sled push: 2:28 2:17 faster than 34%
Run 3: 5:39 5:49 faster than 58%
Sled pull: 4:28 3:54 faster than 27%
Run 4: 6:21 5:52 faster than 34%
Burpee broad jump: 3:57 3:31 faster than 33%
Run 5: 6:21 6:00 faster than 37%
Row: 5:16 4:54 faster than 25%
Run 6: 6:15 5:56 faster than 38%
Farmers carry: 1:54 1:50 faster than 41%
Run 7: 6:15 5:57 faster than 41%
Sandbag lunges: 4:52 3:58 faster than 21%
Run 8: 6:26 5:56 faster than 35%
Wall balls: 4:43 4:13 faster than 28%
Roxzone: 7:46 8:01 faster than 53%
Runs (8 km) 48:54 47:21 faster than 42%
Stations (8) 32:20
Finish 1:28:51 1:24:54 411th of 654 · faster than 37%

Full report for this race →This result as data (JSON)

Anaheim 2024 7 Dec 2024
Race results
Relay Mixed, team 40+, with Corinna Perkins, Jacob Snow, Rob Engel 1:11:11 8th of 39; 2nd of 11 aged 40+ — — —
Chicago Navy Pier 2024 16 Nov 2024
Race results
Pro Women, 55-59 1:21:04 39th of 84; 1st of 3 aged 55-59 38:13 37:36 5:19 Runs 38:13 · Stations 37:36 · Roxzone 5:19

39th of 84 Pro Women (faster than 54%).

Cheryl Snow at HYROX Chicago Navy Pier 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 84 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 84 Pro Women here
Run 1: 3:36 3:35 faster than 51%
SkiErg: 4:48 4:41 faster than 28%
Run 2: 4:48 4:54 faster than 57%
Sled push: 3:39 3:28 faster than 42%
Run 3: 4:51 5:14 faster than 71%
Sled pull: 5:37 5:20 faster than 36%
Run 4: 4:49 5:13 faster than 67%
Burpee broad jump: 4:59 4:52 faster than 48%
Run 5: 5:04 5:18 faster than 61%
Row: 4:50 4:55 faster than 60%
Run 6: 4:53 5:12 faster than 69%
Farmers carry: 1:55 2:18 faster than 77%
Run 7: 5:02 5:17 faster than 66%
Sandbag lunges: 5:14 5:09 faster than 45%
Run 8: 5:14 5:24 faster than 57%
Wall balls: 6:34 5:38 faster than 27%
Roxzone: 5:19 5:54 faster than 68%
Runs (8 km) 38:13 40:15 faster than 65%
Stations (8) 37:36
Finish 1:21:04 1:22:50 39th of 84 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Cheryl has done each station

Part Best Race Typical
SkiErg 4:48 Chicago Navy Pier 2024 4:53
Sled push 3:39 Chicago Navy Pier 2024 · best of 2 3:56
Sled pull 5:32 Las Vegas 2025 · best of 2 5:49
Burpee broad jump 4:59 Chicago Navy Pier 2024 · best of 2 5:12
Row 4:50 Chicago Navy Pier 2024 · best of 2 5:07
Farmers carry 1:55 Chicago Navy Pier 2024 · best of 2 2:36
Sandbag lunges 4:40 Las Vegas 2025 · best of 2 5:10
Wall balls 6:34 Las Vegas 2025 · best of 2 6:18
Runs (8 km) 38:13 Chicago Navy Pier 2024 · best of 2 40:26
Roxzone 4:38 Las Vegas 2025 · best of 2 6:34
How to read

Each station's best across Cheryl's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

13 team partners

And 1 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Chicago Navy Pier 2024, against 84 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Cheryledge = faster than everyone, centre = slowest

This chart shows where Cheryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Wall balls (faster than 28%).

See the numbers
Part Cheryl: faster than
Ski 29%
Push 42%
Pull 36%
BBJ 48%
Row 60%
Carry 77%
Lunges 46%
Wall balls 28%
Roxzone 69%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%
Sled push faster than 42%
Sled pull faster than 36%
Burpee broad jump faster than 48%
Row faster than 60%
Farmers carry faster than 77%
Sandbag lunges faster than 46%
Wall balls faster than 28%
Roxzone faster than 69%
Runs (8 km) faster than 65%

How much of the field Cheryl beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Wall balls (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:11 slower
Sled pull 0:17 slower
Burpee broad jump 0:07 slower
Row 0:05 faster
Farmers carry 0:23 faster
Sandbag lunges 0:05 slower
Wall balls 0:56 slower
Roxzone 0:35 faster
Runs (8 km) 2:02 faster

Cheryl's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Wall balls (0:56 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheryl against the typical Pro Women finisher

Cheryl1:21:04
3:364:484:483:394:515:374:494:595:044:504:531:555:025:145:146:345:19
Typical Pro Women1:22:22
3:354:414:543:285:145:205:134:525:184:555:122:185:175:095:245:385:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheryl: 38:17 running, 37:36 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Women: 40:06 running, 36:20 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:38).

See the numbers
Part Cheryl Typical Pro Women
Run 1 3:36 3:35
SkiErg 4:48 4:41
Run 2 4:48 4:54
Sled push 3:39 3:28
Run 3 4:51 5:14
Sled pull 5:37 5:20
Run 4 4:49 5:13
Burpee broad jump 4:59 4:52
Run 5 5:04 5:18
Row 4:50 4:55
Run 6 4:53 5:12
Farmers carry 1:55 2:18
Run 7 5:02 5:17
Sandbag lunges 5:14 5:09
Run 8 5:14 5:24
Wall balls 6:34 5:38
Roxzone 5:19 5:54
Finish 1:21:04 1:22:50

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:56 against the typical Pro Women finisher at Chicago Navy Pier 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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