IRL Cheryl Lyons
4 HYROX results over 2 seasons. Best Open Women time 1:21:13 at Dublin 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:11 faster (1:30:24 to 1:21:13).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:21:13 | top 25% 293/1,197 | 42:34 | 33:28 | 5:16 | splitsSkiErg4:57Sled push2:10Sled pull4:02Burpee broad jump5:23Row5:23Farmers carry2:04Sandbag lunges3:56Wall balls5:33Run 13:24Run 25:32Run 35:49Run 45:52Run 56:02Run 65:57Run 75:53Run 84:10Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:21:40 | top 33% 441/1,373 | 37:38 | 34:39 | 9:28 | splitsSkiErg4:54Sled push1:58Sled pull5:26Burpee broad jump4:33Row5:17Farmers carry2:08Sandbag lunges4:37Wall balls5:46Run 13:36Run 24:22Run 34:25Run 44:44Run 54:41Run 64:47Run 74:49Run 86:17Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:24:05 | top 34% 81/240 | 43:55 | 34:01 | 6:13 | splitsSkiErg5:05Sled push2:15Sled pull4:23Burpee broad jump6:28Row5:14Farmers carry2:10Sandbag lunges5:02Wall balls3:24Run 14:34Run 25:24Run 35:20Run 45:29Run 55:27Run 65:38Run 75:27Run 86:38Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 30-34 | 1:30:24 | top 48% 377/791 | 43:36 | 39:14 | 7:38 | splitsSkiErg5:01Sled push2:44Sled pull5:03Burpee broad jump6:41Row5:40Farmers carry2:15Sandbag lunges4:29Wall balls7:21Run 14:42Run 25:10Run 35:24Run 45:33Run 55:40Run 65:43Run 75:42Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheryl against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
