IRL Cheryl Lyons
4 HYROX races over 2 seasons. Best Open Women time: 1:21:13 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cheryl Lyons at each race, oldest on the left; lower is faster.The best was 1:21:13 at Dublin (Nov 2025); Cheryl Lyons was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:30:24 |
| Sharjah | Apr 2025 | Open Women | 1:24:05 |
| Berlin | May 2025 | Open Women | 1:21:40 |
| Dublin | Nov 2025 | Open Women | 1:21:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:11 faster (1:30:24 to 1:21:13).
4 results at 4 races
293rd of 1,197 Open Women (faster than 75%). Against the 36 who finished around 1:21:22: most time gained on sled pull (0:47), most lost on the eight runs (1:22). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:35 | faster than 62% |
| SkiErg: | 4:57 | 5:11 | faster than 77% |
| Run 2: | 5:32 | 5:52 | faster than 66% |
| Sled push: | 2:10 | 2:30 | faster than 80% |
| Run 3: | 5:49 | 6:11 | faster than 66% |
| Sled pull: | 4:02 | 5:19 | faster than 93% |
| Run 4: | 5:52 | 6:16 | faster than 66% |
| Burpee broad jump: | 5:23 | 6:30 | faster than 76% |
| Run 5: | 6:02 | 6:26 | faster than 65% |
| Row: | 5:23 | 5:25 | faster than 54% |
| Run 6: | 5:57 | 6:18 | faster than 65% |
| Farmers carry: | 2:04 | 2:11 | faster than 64% |
| Run 7: | 5:53 | 6:17 | faster than 67% |
| Sandbag lunges: | 3:56 | 4:56 | faster than 85% |
| Run 8: | 4:10 | 4:30 | faster than 66% |
| Wall balls: | 5:33 | 6:33 | faster than 72% |
| Roxzone: | 5:16 | 5:06 | faster than 45% |
| Runs (8 km) | 42:34 | 45:35 | faster than 67% |
| Stations (8) | 33:28 | ||
| Finish | 1:21:13 | 1:29:42 | 293rd of 1,197 · faster than 75% |
441st of 1,373 Open Women (faster than 67%). Against the 41 who finished around 1:21:02: most time gained on burpee broad jump (1:13), most lost on sled pull (0:56). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:01 | faster than 80% |
| SkiErg: | 4:54 | 5:04 | faster than 71% |
| Run 2: | 4:22 | 4:44 | faster than 72% |
| Sled push: | 1:58 | 2:42 | faster than 97% |
| Run 3: | 4:25 | 4:54 | faster than 80% |
| Sled pull: | 5:26 | 5:02 | faster than 34% |
| Run 4: | 4:44 | 4:58 | faster than 65% |
| Burpee broad jump: | 4:33 | 6:17 | faster than 90% |
| Run 5: | 4:41 | 5:06 | faster than 73% |
| Row: | 5:17 | 5:14 | faster than 45% |
| Run 6: | 4:47 | 5:00 | faster than 63% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 4:49 | 5:01 | faster than 61% |
| Sandbag lunges: | 4:37 | 4:53 | faster than 58% |
| Run 8: | 6:17 | 6:34 | faster than 61% |
| Wall balls: | 5:46 | 5:51 | faster than 52% |
| Roxzone: | 9:28 | 9:11 | faster than 43% |
| Runs (8 km) | 37:38 | 40:15 | faster than 70% |
| Stations (8) | 34:39 | ||
| Finish | 1:21:40 | 1:26:59 | 441st of 1,373 · faster than 67% |
81st of 240 Open Women (faster than 66%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:27 | faster than 44% |
| SkiErg: | 5:05 | 5:12 | faster than 63% |
| Run 2: | 5:24 | 5:26 | faster than 51% |
| Sled push: | 2:15 | 2:22 | faster than 63% |
| Run 3: | 5:20 | 5:45 | faster than 71% |
| Sled pull: | 4:23 | 5:21 | faster than 84% |
| Run 4: | 5:29 | 5:49 | faster than 65% |
| Burpee broad jump: | 6:28 | 6:35 | faster than 53% |
| Run 5: | 5:27 | 6:00 | faster than 73% |
| Row: | 5:14 | 5:24 | faster than 65% |
| Run 6: | 5:38 | 5:52 | faster than 60% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 5:27 | 5:49 | faster than 67% |
| Sandbag lunges: | 5:02 | 5:26 | faster than 63% |
| Run 8: | 6:38 | 6:45 | faster than 53% |
| Wall balls: | 3:24 | 5:35 | faster than 98% |
| Roxzone: | 6:13 | 6:36 | faster than 56% |
| Runs (8 km) | 43:55 | 46:18 | faster than 60% |
| Stations (8) | 34:01 | ||
| Finish | 1:24:05 | 1:32:32 | 81st of 240 · faster than 66% |
378th of 791 Open Women (faster than 52%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:53 | faster than 61% |
| SkiErg: | 5:01 | 5:06 | faster than 60% |
| Run 2: | 5:10 | 5:20 | faster than 61% |
| Sled push: | 2:44 | 2:56 | faster than 66% |
| Run 3: | 5:24 | 5:38 | faster than 64% |
| Sled pull: | 5:03 | 5:30 | faster than 65% |
| Run 4: | 5:33 | 5:43 | faster than 57% |
| Burpee broad jump: | 6:41 | 6:28 | faster than 45% |
| Run 5: | 5:40 | 5:52 | faster than 58% |
| Row: | 5:40 | 5:34 | faster than 42% |
| Run 6: | 5:43 | 5:44 | faster than 49% |
| Farmers carry: | 2:15 | 2:17 | faster than 53% |
| Run 7: | 5:42 | 5:44 | faster than 50% |
| Sandbag lunges: | 4:29 | 4:54 | faster than 67% |
| Run 8: | 5:46 | 6:01 | faster than 58% |
| Wall balls: | 7:21 | 6:07 | faster than 24% |
| Roxzone: | 7:38 | 6:55 | faster than 37% |
| Runs (8 km) | 43:36 | 45:08 | faster than 58% |
| Stations (8) | 39:14 | ||
| Finish | 1:30:24 | 1:31:15 | 378th of 791 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cheryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Berlin 2025 · best of 4 | 5:16 |
| Sled push | 1:58 | Berlin 2025 · best of 4 | 2:55 |
| Sled pull | 4:02 | Dublin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:33 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:14 | Sharjah 2025 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:56 | Dublin 2025 · best of 4 | 5:13 |
| Wall balls | 3:24 | Sharjah 2025 · best of 4 | 6:43 |
| Runs (8 km) | 37:38 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 5:16 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Cheryl's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Cheryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | Cheryl: faster than |
|---|---|
| Ski | 77% |
| Push | 81% |
| Pull | 93% |
| BBJ | 77% |
| Row | 54% |
| Carry | 64% |
| Lunges | 85% |
| Wall balls | 73% |
| Roxzone | 46% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheryl beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheryl's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Roxzone (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheryl against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheryl: 42:39 running, 33:28 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Cheryl | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 3:35 |
| SkiErg | 4:57 | 5:11 |
| Run 2 | 5:32 | 5:52 |
| Sled push | 2:10 | 2:30 |
| Run 3 | 5:49 | 6:11 |
| Sled pull | 4:02 | 5:19 |
| Run 4 | 5:52 | 6:16 |
| Burpee broad jump | 5:23 | 6:30 |
| Run 5 | 6:02 | 6:26 |
| Row | 5:23 | 5:25 |
| Run 6 | 5:57 | 6:18 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 5:53 | 6:17 |
| Sandbag lunges | 3:56 | 4:56 |
| Run 8 | 4:10 | 4:30 |
| Wall balls | 5:33 | 6:33 |
| Roxzone | 5:16 | 5:06 |
| Finish | 1:21:13 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:13.
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