GBR Cherith Wood
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,246th of 2,444 Doubles Women (faster than 8%). Against the 73 who finished around 1:44:12: most time gained on the eight runs (3:33), most lost on burpee broad jump (1:26). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:47 | 6:21 | faster than 6% |
| SkiErg: | 5:45 | 4:50 | faster than 1% |
| Run 2: | 6:47 | 5:47 | faster than 16% |
| Sled push: | 2:52 | 1:52 | faster than 1% |
| Run 3: | 6:50 | 6:03 | faster than 22% |
| Sled pull: | 5:32 | 3:55 | faster than 4% |
| Run 4: | 6:56 | 6:05 | faster than 20% |
| Burpee broad jump: | 7:40 | 4:41 | faster than 3% |
| Run 5: | 6:55 | 6:11 | faster than 24% |
| Row: | 5:29 | 5:13 | faster than 26% |
| Run 6: | 7:20 | 6:27 | faster than 22% |
| Farmers carry: | 2:37 | 2:22 | faster than 25% |
| Run 7: | 6:41 | 5:47 | faster than 20% |
| Sandbag lunges: | 5:54 | 3:37 | faster than 2% |
| Run 8: | 8:04 | 6:59 | faster than 22% |
| Wall balls: | 6:33 | 4:20 | faster than 4% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 57:18 | 49:56 | faster than 18% |
| Stations (8) | 42:22 | ||
| Finish | 1:46:49 | 1:25:36 | 2246th of 2,444 · faster than 8% |
2,608th of 2,921 Open Women (faster than 10%). Against the 87 who finished around 1:57:52: most time gained on the eight runs (1:55), most lost on burpee broad jump (1:23). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:39 | faster than 9% |
| SkiErg: | 6:26 | 5:33 | faster than 4% |
| Run 2: | 5:01 | 4:20 | faster than 17% |
| Sled push: | 3:09 | 2:46 | faster than 25% |
| Run 3: | 5:18 | 4:30 | faster than 16% |
| Sled pull: | 7:21 | 5:34 | faster than 12% |
| Run 4: | 5:20 | 4:35 | faster than 17% |
| Burpee broad jump: | 11:33 | 6:43 | faster than 5% |
| Run 5: | 5:29 | 4:39 | faster than 18% |
| Row: | 5:54 | 5:34 | faster than 25% |
| Run 6: | 5:28 | 4:37 | faster than 16% |
| Farmers carry: | 2:26 | 2:11 | faster than 31% |
| Run 7: | 5:43 | 4:36 | faster than 12% |
| Sandbag lunges: | 8:04 | 5:02 | faster than 7% |
| Run 8: | 8:22 | 6:33 | faster than 14% |
| Wall balls: | 11:14 | 6:49 | faster than 9% |
| Roxzone: | 15:51 | 13:10 | faster than 19% |
| Runs (8 km) | 45:04 | 37:29 | faster than 15% |
| Stations (8) | 56:07 | ||
| Finish | 1:56:58 | 1:31:10 | 2608th of 2,921 · faster than 10% |
689th of 733 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 3:59 | faster than 9% |
| SkiErg: | 4:46 | 4:05 | faster than 1% |
| Run 2: | 6:43 | 5:24 | faster than 9% |
| Sled push: | 2:34 | 1:53 | faster than 5% |
| Run 3: | 6:59 | 5:41 | faster than 11% |
| Sled pull: | 4:04 | 3:25 | faster than 20% |
| Run 4: | 7:03 | 5:45 | faster than 12% |
| Burpee broad jump: | 5:20 | 3:15 | faster than 5% |
| Run 5: | 7:22 | 5:53 | faster than 10% |
| Row: | 5:10 | 4:36 | faster than 10% |
| Run 6: | 7:24 | 5:50 | faster than 9% |
| Farmers carry: | 2:25 | 1:43 | faster than 1% |
| Run 7: | 7:28 | 5:48 | faster than 9% |
| Sandbag lunges: | 5:21 | 3:42 | faster than 9% |
| Run 8: | 7:16 | 5:48 | faster than 12% |
| Wall balls: | 6:48 | 4:16 | faster than 5% |
| Roxzone: | 10:59 | 6:30 | faster than 4% |
| Runs (8 km) | 55:16 | 44:29 | faster than 12% |
| Stations (8) | 36:28 | ||
| Finish | 1:42:27 | 1:17:43 | 689th of 733 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lesley Lavender1 race
- Thomas Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Cherith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 32% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Cherith: faster than |
|---|---|
| Ski | 4% |
| Push | 26% |
| Pull | 12% |
| BBJ | 6% |
| Row | 26% |
| Carry | 32% |
| Lunges | 7% |
| Wall balls | 10% |
| Roxzone | 19% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cherith beat on each part of the race, at this race.Best: Farmers carry (faster than 32%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cherith's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:15 slower); weakest: Runs (8 km) (7:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cherith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cherith: 45:10 running, 56:07 at the stations and 15:51 in the roxzone; the longest station was the burpee broad jumps (11:33).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Cherith | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 3:39 |
| SkiErg | 6:26 | 5:33 |
| Run 2 | 5:01 | 4:20 |
| Sled push | 3:09 | 2:46 |
| Run 3 | 5:18 | 4:30 |
| Sled pull | 7:21 | 5:34 |
| Run 4 | 5:20 | 4:35 |
| Burpee broad jump | 11:33 | 6:43 |
| Run 5 | 5:29 | 4:39 |
| Row | 5:54 | 5:34 |
| Run 6 | 5:28 | 4:37 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 5:43 | 4:36 |
| Sandbag lunges | 8:04 | 5:02 |
| Run 8 | 8:22 | 6:33 |
| Wall balls | 11:14 | 6:49 |
| Roxzone | 15:51 | 13:10 |
| Finish | 1:56:58 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:50 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
