HKG Che Ho Adrian Wai
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:25 (Shenzhen 2025) · Doubles Men 1:16:08 (Incheon 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Che Hin Anson Wai, Che Ho Adrian Waiwhat the whole field did → | Doubles Men · team 25-29 | 1:26:25 | 1017th of 1,846 | 44:43* | 27:56* | 13:50 | splitsSkiErg4:19Sled push2:11Sled pull3:46Burpee broad jump2:59Row4:45Farmers carry1:28Sandbag lunges4:17Wall balls4:11Run 14:59Run 25:17Run 35:33Run 45:19Run 55:31Run 65:31Run 75:14Run 87:22Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:38:25 | 486th of 928 | 46:19 | 44:04 | 8:06 | splitsSkiErg4:49Sled push3:38Sled pull8:08Burpee broad jump6:24Row5:24Farmers carry2:18Sandbag lunges5:42Wall balls7:41Run 13:55Run 25:29Run 35:33Run 46:07Run 57:35Run 66:11Run 76:37Run 84:57Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 30-34 | 1:38:44 | 347th of 609 | 46:54 | 41:58 | 9:54 | splitsSkiErg4:54Sled push5:03Sled pull5:58Burpee broad jump5:49Row5:08Farmers carry2:28Sandbag lunges5:29Wall balls7:09Run 15:48Run 25:52Run 35:48Run 45:33Run 56:13Run 65:52Run 75:37Run 86:15Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Che Ho Adrian Wai, Che Hong Avery Waiwhat the whole field did → | Doubles Men · team 30-34 | 1:21:05 | top 30% 269/902 | 44:31 | 27:43 | 8:51 | splitsSkiErg4:03Sled push2:22Sled pull4:05Burpee broad jump3:18Row4:30Farmers carry1:30Sandbag lunges3:31Wall balls4:24Run 13:11Run 25:24Run 35:50Run 45:19Run 56:26Run 66:15Run 76:11Run 85:55Full report for this race → |
| Incheon 2024 18 Oct 2024team: Che Ho Adrian Wai, Avery Ch Waiwhat the whole field did → | Doubles Men · team 30-39 | 1:16:08 | top 42% 90/215 | 41:38 | 27:49 | 6:46 | splitsSkiErg4:09Sled push1:54Sled pull3:55Burpee broad jump3:02Row4:42Farmers carry1:31Sandbag lunges3:45Wall balls4:51Run 13:42Run 25:02Run 35:20Run 45:34Run 55:24Run 65:13Run 75:50Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Che against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:11 against the typical Open Men finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
