GBR Chay Bennett
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chay Bennett at each race, oldest on the left; lower is faster.The best was 1:16:06 at Dublin (Nov 2025); Chay Bennett was 3:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:16:06 |
| Glasgow | Mar 2026 | Open Men | 1:20:02 |
| Cardiff | Apr 2026 | Open Men | 1:19:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Chay Bennett at each race, oldest on the left; lower is faster.The best was 1:13:07 at Cardiff (May 2025); Chay Bennett was 10:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:13:07 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:23:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,037th of 2,728 Open Men (faster than 62%). Against the 84 who finished around 1:19:40: most time gained on wall balls (1:18), most lost on the eight runs (1:08). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:08 | faster than 37% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 3:19 | 3:05 | faster than 37% |
| Run 3: | 4:55 | 5:07 | faster than 60% |
| Sled pull: | 4:07 | 4:21 | faster than 60% |
| Run 4: | 4:57 | 5:06 | faster than 57% |
| Burpee broad jump: | 5:16 | 5:50 | faster than 63% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 5:24 | 5:21 | faster than 47% |
| Farmers carry: | 2:41 | 2:43 | faster than 52% |
| Run 7: | 4:43 | 4:49 | faster than 55% |
| Sandbag lunges: | 5:20 | 5:01 | faster than 40% |
| Run 8: | 6:02 | 5:58 | faster than 48% |
| Wall balls: | 5:06 | 6:46 | faster than 81% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 41:12 | 41:35 | faster than 52% |
| Stations (8) | 34:50 | ||
| Finish | 1:19:08 | 1:23:41 | 1037th of 2,728 · faster than 62% |
1,044th of 2,661 Open Men (faster than 60%). Against the 86 who finished around 1:20:20: most time gained on wall balls (1:26), most lost on the eight runs (2:29). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:09 | 4:31 | faster than 93% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 2:39 | 2:53 | faster than 67% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 4:22 | 4:19 | faster than 48% |
| Run 4: | 5:16 | 5:08 | faster than 43% |
| Burpee broad jump: | 5:22 | 5:29 | faster than 53% |
| Run 5: | 5:30 | 5:17 | faster than 40% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 5:34 | 5:10 | faster than 33% |
| Farmers carry: | 2:03 | 2:10 | faster than 60% |
| Run 7: | 5:29 | 5:10 | faster than 36% |
| Sandbag lunges: | 5:00 | 5:14 | faster than 57% |
| Run 8: | 6:19 | 6:00 | faster than 40% |
| Wall balls: | 5:22 | 7:15 | faster than 84% |
| Roxzone: | 3:57 | 4:57 | faster than 76% |
| Runs (8 km) | 42:32 | 41:46 | faster than 45% |
| Stations (8) | 33:38 | ||
| Finish | 1:20:02 | 1:24:12 | 1044th of 2,661 · faster than 60% |
1,089th of 2,163 Doubles Mixed (faster than 49%). Against the 67 who finished around 1:23:16: most time gained on the roxzone (1:03), most lost on the eight runs (3:52). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:46 | faster than 26% |
| SkiErg: | 3:48 | 4:20 | faster than 98% |
| Run 2: | 6:18 | 5:34 | faster than 21% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 6:18 | 5:50 | faster than 32% |
| Sled pull: | 3:26 | 3:37 | faster than 61% |
| Run 4: | 6:13 | 5:54 | faster than 37% |
| Burpee broad jump: | 3:26 | 3:38 | faster than 58% |
| Run 5: | 6:20 | 6:00 | faster than 37% |
| Row: | 4:21 | 4:54 | faster than 93% |
| Run 6: | 6:25 | 5:58 | faster than 32% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 6:32 | 5:58 | faster than 29% |
| Sandbag lunges: | 4:32 | 4:07 | faster than 35% |
| Run 8: | 7:16 | 6:41 | faster than 33% |
| Wall balls: | 4:10 | 4:50 | faster than 81% |
| Roxzone: | 4:17 | 5:10 | faster than 71% |
| Runs (8 km) | 51:40 | 47:51 | faster than 31% |
| Stations (8) | 27:34 | ||
| Finish | 1:23:26 | 1:23:17 | 1089th of 2,163 · faster than 49% |
743rd of 2,325 Open Men (faster than 68%). Against the 70 who finished around 1:15:18: most time gained on wall balls (0:55), most lost on the roxzone (4:40). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 55% |
| SkiErg: | 4:10 | 4:28 | faster than 91% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 2:10 | 2:35 | faster than 84% |
| Run 3: | 5:27 | 5:29 | faster than 51% |
| Sled pull: | 4:02 | 4:34 | faster than 74% |
| Run 4: | 5:34 | 5:31 | faster than 48% |
| Burpee broad jump: | 4:46 | 5:25 | faster than 68% |
| Run 5: | 5:38 | 5:42 | faster than 53% |
| Row: | 4:26 | 4:48 | faster than 88% |
| Run 6: | 5:55 | 5:34 | faster than 34% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:43 | 5:35 | faster than 43% |
| Sandbag lunges: | 0:03 ‡ | 5:03 | |
| Run 8: | 3:59 | 4:03 | faster than 53% |
| Wall balls: | 5:21 | 7:19 | faster than 83% |
| Roxzone: | 8:38 | 4:37 | faster than 6% |
| Runs (8 km) | 40:29 | 40:21 | faster than 49% |
| Stations (8) | 27:03 | ||
| Finish | 1:16:06 | 1:22:02 | 743rd of 2,325 · faster than 68% |
213th of 738 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:32 | faster than 61% |
| SkiErg: | 4:05 | 4:20 | faster than 85% |
| Run 2: | 6:20 | 5:08 | faster than 9% |
| Sled push: | 1:38 | 1:57 | faster than 90% |
| Run 3: | 4:48 | 5:24 | faster than 79% |
| Sled pull: | 3:28 | 3:50 | faster than 73% |
| Run 4: | 4:50 | 5:26 | faster than 78% |
| Burpee broad jump: | 3:35 | 3:54 | faster than 63% |
| Run 5: | 4:49 | 5:31 | faster than 82% |
| Row: | 4:31 | 4:45 | faster than 74% |
| Run 6: | 5:01 | 5:29 | faster than 73% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 4:56 | 5:31 | faster than 77% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 61% |
| Run 8: | 5:51 | 6:24 | faster than 70% |
| Wall balls: | 4:30 | 4:23 | faster than 45% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 41:54 | 44:33 | faster than 67% |
| Stations (8) | 27:08 | ||
| Finish | 1:13:07 | 1:18:58 | 213th of 738 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:10 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:02 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:26 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 5:06 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:29 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 3:57 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Raven Inglis1 race
- Rhu Bennett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Chay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Chay: faster than |
|---|---|
| Ski | 91% |
| Push | 85% |
| Pull | 75% |
| BBJ | 68% |
| Row | 89% |
| Carry | 51% |
| Lunges | no split |
| Wall balls | 84% |
| Roxzone | 7% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chay beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chay's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:58 faster); weakest: Roxzone (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chay: 40:33 running, 27:00 at the stations and 8:38 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Chay | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:06 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 5:15 | 5:08 |
| Sled push | 2:10 | 2:35 |
| Run 3 | 5:27 | 5:29 |
| Sled pull | 4:02 | 4:34 |
| Run 4 | 5:34 | 5:31 |
| Burpee broad jump | 4:46 | 5:25 |
| Run 5 | 5:38 | 5:42 |
| Row | 4:26 | 4:48 |
| Run 6 | 5:55 | 5:34 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 5:43 | 5:35 |
| Sandbag lunges | — | 5:03 |
| Run 8 | 3:59 | 4:03 |
| Wall balls | 5:21 | 7:19 |
| Roxzone | 8:38 | 4:37 |
| Finish | 1:16:06 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:01 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
