HKG Chau Ho Ng
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chau Ho Ng at each race, oldest on the left; lower is faster.The best was 1:12:23 at Shenzhen (Aug 2026); Chau Ho Ng was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:18:54 |
| Taipei | Feb 2026 | Open Men | 1:13:05 |
| Hong Kong | May 2026 | Open Men | 1:14:51 |
| Shenzhen | Aug 2026 | Open Men | 1:12:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:31 faster (1:18:54 to 1:12:23).
This line shows the finish time of Chau Ho Ng at each race, oldest on the left; lower is faster.The best was 1:10:48 at Chiba (Aug 2026); Chau Ho Ng was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Mixed | 1:13:12 |
| Chiba | Aug 2026 | Doubles Mixed | 1:10:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Chau Ho Ng at each race, oldest on the left; lower is faster.The best was 1:14:23 at Hong Kong (May 2026); Chau Ho Ng was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:24:53 |
| Hong Kong | May 2026 | Doubles Men | 1:14:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
80th of 1,285 Open Men (faster than 93%). Against the 39 who finished around 1:10:40: most time gained on the eight runs (1:46), most lost on sandbag lunges (0:53). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:53 | faster than 95% |
| SkiErg: | 4:33 | 4:53 | faster than 84% |
| Run 2: | 3:39 | 4:53 | faster than 96% |
| Sled push: | 3:15 | 3:31 | faster than 63% |
| Run 3: | 3:45 | 5:14 | faster than 97% |
| Sled pull: | 4:46 | 5:38 | faster than 74% |
| Run 4: | 3:51 | 5:11 | faster than 96% |
| Burpee broad jump: | 4:27 | 6:06 | faster than 82% |
| Run 5: | 3:52 | 5:21 | faster than 97% |
| Row: | 4:44 | 5:09 | faster than 83% |
| Run 6: | 3:59 | 5:17 | faster than 94% |
| Farmers carry: | 1:35 | 2:23 | faster than 96% |
| Run 7: | 4:01 | 5:20 | faster than 94% |
| Sandbag lunges: | 4:44 | 5:51 | faster than 78% |
| Run 8: | 4:36 | 6:10 | faster than 93% |
| Wall balls: | 5:41 | 8:20 | faster than 86% |
| Roxzone: | 8:01 | 10:38 | faster than 88% |
| Runs (8 km) | 30:41 | 41:39 | faster than 96% |
| Stations (8) | 33:45 | ||
| Finish | 1:12:23 | 1:35:44 | 80th of 1,285 · faster than 93% |
106th of 1,134 Doubles Mixed (faster than 90%). Against the 34 who finished around 1:11:15: most time gained on the eight runs (1:16), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:54 | faster than 94% |
| SkiErg: | 4:21 | 4:46 | faster than 86% |
| Run 2: | 4:37 | 6:00 | faster than 93% |
| Sled push: | 2:32 | 2:25 | faster than 42% |
| Run 3: | 4:48 | 6:15 | faster than 93% |
| Sled pull: | 4:06 | 4:49 | faster than 75% |
| Run 4: | 4:47 | 6:14 | faster than 93% |
| Burpee broad jump: | 3:07 | 3:32 | faster than 66% |
| Run 5: | 5:01 | 6:23 | faster than 90% |
| Row: | 4:59 | 5:11 | faster than 65% |
| Run 6: | 4:55 | 6:20 | faster than 92% |
| Farmers carry: | 1:30 | 1:48 | faster than 86% |
| Run 7: | 5:06 | 6:24 | faster than 90% |
| Sandbag lunges: | 3:55 | 4:07 | faster than 59% |
| Run 8: | 3:53 | 5:16 | faster than 90% |
| Wall balls: | 4:15 | 5:34 | faster than 81% |
| Roxzone: | 4:50 | 7:33 | faster than 92% |
| Runs (8 km) | 37:19 | 49:09 | faster than 93% |
| Stations (8) | 28:45 | ||
| Finish | 1:10:48 | 1:30:11 | 106th of 1,134 · faster than 90% |
172nd of 2,099 Open Men (faster than 91%). Against the 64 who finished around 1:16:22: most time gained on the eight runs (3:01), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:48 | faster than 96% |
| SkiErg: | 4:41 | 4:49 | faster than 63% |
| Run 2: | 3:31 | 4:32 | faster than 95% |
| Sled push: | 3:14 | 3:17 | faster than 52% |
| Run 3: | 3:39 | 4:48 | faster than 97% |
| Sled pull: | 5:08 | 5:27 | faster than 60% |
| Run 4: | 3:41 | 4:51 | faster than 96% |
| Burpee broad jump: | 5:27 | 6:09 | faster than 65% |
| Run 5: | 3:45 | 4:59 | faster than 96% |
| Row: | 4:42 | 5:05 | faster than 84% |
| Run 6: | 3:42 | 4:57 | faster than 96% |
| Farmers carry: | 1:45 | 2:30 | faster than 93% |
| Run 7: | 3:42 | 4:57 | faster than 97% |
| Sandbag lunges: | 4:43 | 6:07 | faster than 84% |
| Run 8: | 5:06 | 7:05 | faster than 95% |
| Wall balls: | 5:50 | 8:40 | faster than 87% |
| Roxzone: | 9:27 | 12:39 | faster than 90% |
| Runs (8 km) | 30:00 | 40:11 | faster than 97% |
| Stations (8) | 35:30 | ||
| Finish | 1:14:51 | 1:36:16 | 172nd of 2,099 · faster than 91% |
375th of 1,846 Doubles Men (faster than 79%). Against the 56 who finished around 1:14:01: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:11). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:06 | faster than 73% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 4:33 | 4:48 | faster than 63% |
| Sled push: | 1:44 | 1:58 | faster than 77% |
| Run 3: | 4:43 | 5:03 | faster than 66% |
| Sled pull: | 3:29 | 3:51 | faster than 71% |
| Run 4: | 4:49 | 5:06 | faster than 64% |
| Burpee broad jump: | 3:10 | 3:33 | faster than 69% |
| Run 5: | 4:47 | 5:12 | faster than 69% |
| Row: | 4:35 | 4:47 | faster than 71% |
| Run 6: | 4:36 | 5:09 | faster than 75% |
| Farmers carry: | 1:25 | 1:48 | faster than 94% |
| Run 7: | 4:41 | 5:11 | faster than 72% |
| Sandbag lunges: | 3:23 | 4:13 | faster than 85% |
| Run 8: | 6:06 | 7:07 | faster than 77% |
| Wall balls: | 4:22 | 5:00 | faster than 74% |
| Roxzone: | 10:14 | 12:16 | faster than 79% |
| Runs (8 km) | 37:51 | 41:57 | faster than 73% |
| Stations (8) | 26:23 | ||
| Finish | 1:14:23 | 1:24:42 | 375th of 1,846 · faster than 79% |
702nd of 1,552 Doubles Men (faster than 54%). Against the 48 who finished around 1:24:49: most time gained on the eight runs (1:30), most lost on farmers carry (1:00). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 7:30 | faster than 93% |
| SkiErg: | 4:12 | 4:18 | faster than 64% |
| Run 2: | 4:26 | 4:47 | faster than 67% |
| Sled push: | 2:23 | 2:17 | faster than 42% |
| Run 3: | 4:35 | 5:03 | faster than 70% |
| Sled pull: | 3:49 | 4:10 | faster than 67% |
| Run 4: | 4:29 | 5:05 | faster than 75% |
| Burpee broad jump: | 4:16 | 3:34 | faster than 25% |
| Run 5: | 4:58 | 5:14 | faster than 59% |
| Row: | 5:08 | 4:47 | faster than 24% |
| Run 6: | 4:59 | 5:08 | faster than 56% |
| Farmers carry: | 2:45 | 1:48 | faster than 0% |
| Run 7: | 6:15 | 5:10 | faster than 18% |
| Sandbag lunges: | 4:26 | 4:07 | faster than 38% |
| Run 8: | 6:29 | 6:29 | faster than 50% |
| Wall balls: | 4:52 | 4:44 | faster than 45% |
| Roxzone: | 11:13 | 11:36 | faster than 55% |
| Runs (8 km) | 41:54 | 44:51 | faster than 63% |
| Stations (8) | 31:51 | ||
| Finish | 1:24:53 | 1:26:38 | 702nd of 1,552 · faster than 54% |
98th of 1,195 Open Men (faster than 91%). Against the 35 who finished around 1:14:49: most time gained on the eight runs (3:26), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:26 | faster than 92% |
| SkiErg: | 4:49 | 4:54 | faster than 61% |
| Run 2: | 3:49 | 4:58 | faster than 94% |
| Sled push: | 2:57 | 3:30 | faster than 76% |
| Run 3: | 3:55 | 5:21 | faster than 96% |
| Sled pull: | 4:27 | 5:43 | faster than 82% |
| Run 4: | 4:07 | 5:19 | faster than 92% |
| Burpee broad jump: | 4:56 | 5:49 | faster than 69% |
| Run 5: | 4:05 | 5:37 | faster than 95% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 4:09 | 5:28 | faster than 93% |
| Farmers carry: | 1:43 | 2:30 | faster than 95% |
| Run 7: | 4:04 | 5:32 | faster than 95% |
| Sandbag lunges: | 4:54 | 5:54 | faster than 75% |
| Run 8: | 4:13 | 6:11 | faster than 94% |
| Wall balls: | 5:41 | 7:44 | faster than 84% |
| Roxzone: | 5:58 | 8:36 | faster than 87% |
| Runs (8 km) | 32:39 | 44:15 | faster than 95% |
| Stations (8) | 34:33 | ||
| Finish | 1:13:05 | 1:35:33 | 98th of 1,195 · faster than 91% |
38th of 255 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:38 | faster than 90% |
| SkiErg: | 4:20 | 4:34 | faster than 76% |
| Run 2: | 4:18 | 5:27 | faster than 91% |
| Sled push: | 2:12 | 2:14 | faster than 55% |
| Run 3: | 4:27 | 5:45 | faster than 92% |
| Sled pull: | 3:55 | 4:21 | faster than 75% |
| Run 4: | 4:40 | 5:46 | faster than 88% |
| Burpee broad jump: | 3:45 | 3:33 | faster than 40% |
| Run 5: | 4:48 | 5:53 | faster than 88% |
| Row: | 4:43 | 4:59 | faster than 73% |
| Run 6: | 4:32 | 5:53 | faster than 93% |
| Farmers carry: | 1:33 | 1:51 | faster than 83% |
| Run 7: | 4:33 | 5:51 | faster than 94% |
| Sandbag lunges: | 4:12 | 4:17 | faster than 52% |
| Run 8: | 4:42 | 6:05 | faster than 92% |
| Wall balls: | 5:43 | 4:55 | faster than 29% |
| Roxzone †: | 6:16 | ||
| Runs (8 km) | 36:33 | 46:41 | faster than 92% |
| Stations (8) | 30:23 | ||
| Finish | 1:13:12 | 1:25:40 | 38th of 255 · faster than 85% |
135th of 1,188 Open Men (faster than 88%). Against the 36 who finished around 1:18:23: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:19 | faster than 76% |
| SkiErg: | 4:43 | 4:46 | faster than 55% |
| Run 2: | 4:36 | 5:30 | faster than 87% |
| Sled push: | 3:15 | 3:51 | faster than 74% |
| Run 3: | 4:49 | 5:56 | faster than 90% |
| Sled pull: | 4:55 | 6:19 | faster than 81% |
| Run 4: | 4:55 | 5:57 | faster than 88% |
| Burpee broad jump: | 5:35 | 6:16 | faster than 65% |
| Run 5: | 4:59 | 6:14 | faster than 91% |
| Row: | 4:45 | 5:06 | faster than 80% |
| Run 6: | 5:02 | 6:03 | faster than 86% |
| Farmers carry: | 1:40 | 2:28 | faster than 95% |
| Run 7: | 4:57 | 6:00 | faster than 87% |
| Sandbag lunges: | 4:56 | 6:04 | faster than 77% |
| Run 8: | 5:01 | 6:29 | faster than 88% |
| Wall balls: | 6:07 | 7:35 | faster than 75% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 37:14 | 45:58 | faster than 89% |
| Stations (8) | 35:56 | ||
| Finish | 1:18:54 | 1:38:22 | 135th of 1,188 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chau has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Shenzhen 2026 · best of 4 | 4:34 |
| Sled push | 2:57 | Taipei 2026 · best of 4 | 3:04 |
| Sled pull | 4:27 | Taipei 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:27 | Shenzhen 2026 · best of 4 | 5:38 |
| Row | 4:42 | Hong Kong 2026 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Shenzhen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:43 | Hong Kong 2026 · best of 4 | 5:20 |
| Wall balls | 5:41 | Shenzhen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:00 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 5:58 | Taipei 2026 · best of 3 | 7:23 |
How to read
Each station's best across Chau's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pak Lun Luk2 races
- Sau wa Chan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Chau sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Chau: faster than |
|---|---|
| Ski | 84% |
| Push | 63% |
| Pull | 75% |
| BBJ | 83% |
| Row | 84% |
| Carry | 97% |
| Lunges | 78% |
| Wall balls | 87% |
| Roxzone | 88% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chau beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chau's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:58 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chau against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chau: 30:44 running, 33:44 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Chau | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:53 |
| SkiErg | 4:33 | 4:53 |
| Run 2 | 3:39 | 4:53 |
| Sled push | 3:15 | 3:31 |
| Run 3 | 3:45 | 5:14 |
| Sled pull | 4:46 | 5:38 |
| Run 4 | 3:51 | 5:11 |
| Burpee broad jump | 4:27 | 6:06 |
| Run 5 | 3:52 | 5:21 |
| Row | 4:44 | 5:09 |
| Run 6 | 3:59 | 5:17 |
| Farmers carry | 1:35 | 2:23 |
| Run 7 | 4:01 | 5:20 |
| Sandbag lunges | 4:44 | 5:51 |
| Run 8 | 4:36 | 6:10 |
| Wall balls | 5:41 | 8:20 |
| Roxzone | 8:01 | 10:38 |
| Finish | 1:12:23 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:23.
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