GBR Charlotte Woolf
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlotte Woolf at each race, oldest on the left; lower is faster.The best was 1:11:45 at Bangkok (May 2025); Charlotte Woolf was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Women | 1:13:51 |
| Bangkok | May 2025 | Pro Women | 1:11:45 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
5th of 76 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:38 | faster than 92% |
| SkiErg: | 4:09 | 4:32 | faster than 92% |
| Run 2: | 4:02 | 5:06 | faster than 90% |
| Sled push: | 2:02 | 2:27 | faster than 88% |
| Run 3: | 4:20 | 5:24 | faster than 89% |
| Sled pull: | 3:22 | 4:23 | faster than 93% |
| Run 4: | 4:14 | 5:21 | faster than 92% |
| Burpee broad jump: | 2:28 | 3:54 | faster than 98% |
| Run 5: | 4:19 | 5:21 | faster than 90% |
| Row: | 4:15 | 4:53 | faster than 94% |
| Run 6: | 4:21 | 5:24 | faster than 92% |
| Farmers carry: | 1:40 | 2:03 | faster than 90% |
| Run 7: | 4:28 | 5:33 | faster than 88% |
| Sandbag lunges: | 2:47 | 4:18 | faster than 96% |
| Run 8: | 4:49 | 6:01 | faster than 90% |
| Wall balls: | 3:28 | 4:09 | faster than 89% |
| Roxzone: | 4:33 | 6:39 | faster than 96% |
| Runs (8 km) | 34:56 | 44:26 | faster than 92% |
| Stations (8) | 24:11 | ||
| Finish | 1:03:35 | 1:22:01 | 5th of 76 · faster than 94% |
39th of 2,921 Open Women (faster than 98%). Against the 44 who finished around 1:07:41: most time gained on burpee broad jump (0:35), most lost on sled push (0:30). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:39 | faster than 98% |
| SkiErg: | 4:55 | 5:33 | faster than 97% |
| Run 2: | 3:11 | 4:20 | faster than 99% |
| Sled push: | 2:39 | 2:46 | faster than 58% |
| Run 3: | 3:26 | 4:30 | faster than 97% |
| Sled pull: | 4:31 | 5:34 | faster than 86% |
| Run 4: | 3:32 | 4:35 | faster than 96% |
| Burpee broad jump: | 3:38 | 6:43 | faster than 99% |
| Run 5: | 3:35 | 4:39 | faster than 96% |
| Row: | 5:07 | 5:34 | faster than 87% |
| Run 6: | 3:29 | 4:37 | faster than 97% |
| Farmers carry: | 1:44 | 2:11 | faster than 92% |
| Run 7: | 3:34 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:02 | 5:02 | faster than 99% |
| Run 8: | 5:03 | 6:33 | faster than 95% |
| Wall balls: | 4:37 | 6:49 | faster than 93% |
| Roxzone: | 9:35 | 13:10 | faster than 97% |
| Runs (8 km) | 28:28 | 37:29 | faster than 97% |
| Stations (8) | 30:13 | ||
| Finish | 1:08:12 | 1:31:10 | 39th of 2,921 · faster than 98% |
5th of 116 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:07 | faster than 96% |
| SkiErg: | 4:36 | 5:09 | faster than 91% |
| Run 2: | 4:08 | 5:21 | faster than 95% |
| Sled push: | 3:15 | 4:20 | faster than 82% |
| Run 3: | 4:20 | 5:48 | faster than 95% |
| Sled pull: | 5:13 | 7:02 | faster than 84% |
| Run 4: | 4:15 | 5:45 | faster than 96% |
| Burpee broad jump: | 3:42 | 5:28 | faster than 94% |
| Run 5: | 4:20 | 6:01 | faster than 96% |
| Row: | 4:58 | 5:21 | faster than 80% |
| Run 6: | 4:25 | 5:53 | faster than 95% |
| Farmers carry: | 2:12 | 2:53 | faster than 81% |
| Run 7: | 4:24 | 5:56 | faster than 93% |
| Sandbag lunges: | 3:35 | 5:58 | faster than 98% |
| Run 8: | 4:23 | 6:25 | faster than 95% |
| Wall balls: | 4:42 | 7:34 | faster than 90% |
| Roxzone: | 5:26 | 7:57 | faster than 92% |
| Runs (8 km) | 34:12 | 47:15 | faster than 95% |
| Stations (8) | 32:13 | ||
| Finish | 1:11:45 | 1:41:17 | 5th of 116 · faster than 96% |
9th of 83 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 89% |
| SkiErg: | 4:38 | 4:44 | faster than 64% |
| Run 2: | 4:23 | 5:08 | faster than 89% |
| Sled push: | 3:14 | 3:06 | faster than 43% |
| Run 3: | 4:41 | 5:28 | faster than 89% |
| Sled pull: | 5:26 | 5:35 | faster than 57% |
| Run 4: | 4:36 | 5:29 | faster than 92% |
| Burpee broad jump: | 3:47 | 5:19 | faster than 91% |
| Run 5: | 4:43 | 5:30 | faster than 89% |
| Row: | 4:55 | 5:01 | faster than 63% |
| Run 6: | 4:40 | 5:30 | faster than 91% |
| Farmers carry: | 2:06 | 2:26 | faster than 73% |
| Run 7: | 4:47 | 5:32 | faster than 87% |
| Sandbag lunges: | 3:46 | 5:13 | faster than 92% |
| Run 8: | 4:49 | 5:58 | faster than 92% |
| Wall balls: | 5:46 | 6:12 | faster than 65% |
| Roxzone: | 4:33 | 5:28 | faster than 85% |
| Runs (8 km) | 35:44 | 42:32 | faster than 92% |
| Stations (8) | 33:38 | ||
| Finish | 1:13:51 | 1:25:35 | 9th of 83 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Bangkok 2025 · best of 2 | 4:53 |
| Sled push | 3:14 | Manchester 2024 · best of 2 | 3:56 |
| Sled pull | 5:13 | Bangkok 2025 · best of 2 | 5:49 |
| Burpee broad jump | 3:42 | Bangkok 2025 · best of 2 | 5:12 |
| Row | 4:55 | Manchester 2024 · best of 2 | 5:07 |
| Farmers carry | 2:06 | Manchester 2024 · best of 2 | 2:36 |
| Sandbag lunges | 3:35 | Bangkok 2025 · best of 2 | 5:10 |
| Wall balls | 4:42 | Bangkok 2025 · best of 2 | 6:18 |
| Runs (8 km) | 34:12 | Bangkok 2025 · best of 2 | 40:26 |
| Roxzone | 4:33 | Manchester 2024 · best of 2 | 6:34 |
How to read
Each station's best across Charlotte's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Izzy Hathaway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 116 Pro Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Row (faster than 80%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 91% |
| Push | 83% |
| Pull | 84% |
| BBJ | 95% |
| Row | 80% |
| Carry | 82% |
| Lunges | 98% |
| Wall balls | 90% |
| Roxzone | 92% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Row (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (13:03 faster); weakest: Row (0:23 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 34:16 running, 32:13 at the stations and 5:26 in the roxzone; the longest station was the sled pull (5:13).Below, Typical Pro Women: 46:17 running, 43:45 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:34).
See the numbers
| Part | Charlotte | Typical Pro Women |
|---|---|---|
| Run 1 | 4:01 | 5:07 |
| SkiErg | 4:36 | 5:09 |
| Run 2 | 4:08 | 5:21 |
| Sled push | 3:15 | 4:20 |
| Run 3 | 4:20 | 5:48 |
| Sled pull | 5:13 | 7:02 |
| Run 4 | 4:15 | 5:45 |
| Burpee broad jump | 3:42 | 5:28 |
| Run 5 | 4:20 | 6:01 |
| Row | 4:58 | 5:21 |
| Run 6 | 4:25 | 5:53 |
| Farmers carry | 2:12 | 2:53 |
| Run 7 | 4:24 | 5:56 |
| Sandbag lunges | 3:35 | 5:58 |
| Run 8 | 4:23 | 6:25 |
| Wall balls | 4:42 | 7:34 |
| Roxzone | 5:26 | 7:57 |
| Finish | 1:11:45 | 1:41:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:45.
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