Athlete · Pro Women · 35-39 ·

GBR

Charlotte Woolf

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:11:45 (Bangkok 2025) · Open Women 1:08:12 (London ExCeL 2025).

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1:11:45 best Pro Women time · Bangkok 2025 also raced Open Women: each has its own best below

5th of 116 best Pro Women place · Bangkok 2025 among Pro Women finishers there

1:08:12 latest race · London ExCeL 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Bangkok 2025 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:11:45Bangkok 2025 · 2 races Open Women1:08:12London ExCeL 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:45

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 35-39	1:08:12	top 2% 39/2,921	28:28*	30:13*	9:35	splits SkiErg4:55Sled push2:39Sled pull4:31Burpee broad jump3:38Row5:07Farmers carry1:44Sandbag lunges3:02Wall balls4:37Run 12:42Run 23:11Run 33:26Run 43:32Run 53:35Run 63:29Run 73:34Run 85:03Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Women · 35-39	1:11:45	5th of 116	34:12	32:13	5:26	splits SkiErg4:36Sled push3:15Sled pull5:13Burpee broad jump3:42Row4:58Farmers carry2:12Sandbag lunges3:35Wall balls4:42Run 14:01Run 24:08Run 34:20Run 44:15Run 54:20Run 64:25Run 74:24Run 84:23Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Pro Women · 35-39	1:13:51	9th of 83	35:44	33:38	4:33	splits SkiErg4:38Sled push3:14Sled pull5:26Burpee broad jump3:47Row4:55Farmers carry2:06Sandbag lunges3:46Wall balls5:46Run 13:09Run 24:23Run 34:41Run 44:36Run 54:43Run 64:40Run 74:47Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2025, against 116 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 83%

Sled pull faster than 84%

Burpee broad jump faster than 95%

Row faster than 80%

Farmers carry faster than 82%

Sandbag lunges faster than 98%

Wall balls faster than 90%

Roxzone faster than 92%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 1:05 faster

Sled pull 1:49 faster

Burpee broad jump 1:46 faster

Row 0:23 faster

Farmers carry 0:41 faster

Sandbag lunges 2:23 faster

Wall balls 2:52 faster

Roxzone 2:31 faster

Runs (8 km) 13:03 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Pro Women finisher

Charlotte1:11:45

4:014:364:083:154:205:134:153:424:204:584:252:124:243:354:234:425:26

Typical Pro Women1:37:58

5:075:095:214:205:487:025:455:286:015:215:532:535:565:586:257:347:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown