GBR Charlotte Moss
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlotte Moss at each race, oldest on the left; lower is faster.The best was 1:26:15 at Barcelona (Apr 2025); Charlotte Moss was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:36:58 |
| Barcelona | Apr 2025 | Open Women | 1:26:15 |
| Glasgow | Mar 2026 | Open Women | 1:40:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:43 faster (1:36:58 to 1:26:15).
This line shows the finish time of Charlotte Moss at each race, oldest on the left; lower is faster.The best was 1:21:30 at London (Dec 2024); Charlotte Moss was 13:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:21:30 |
| Birmingham | Nov 2026 | Doubles Women | 1:34:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,584th of 3,479 Doubles Women (faster than 25%). Against the 106 who finished around 1:35:13: most time gained on the eight runs (0:52), most lost on wall balls (0:40). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:27 | faster than 21% |
| SkiErg: | 5:09 | 4:46 | faster than 13% |
| Run 2: | 6:21 | 5:37 | faster than 20% |
| Sled push: | 2:09 | 2:05 | faster than 42% |
| Run 3: | 6:17 | 5:50 | faster than 30% |
| Sled pull: | 4:57 | 4:10 | faster than 17% |
| Run 4: | 6:15 | 5:53 | faster than 33% |
| Burpee broad jump: | 5:07 | 4:29 | faster than 31% |
| Run 5: | 6:12 | 5:57 | faster than 38% |
| Row: | 5:21 | 5:11 | faster than 33% |
| Run 6: | 6:25 | 5:54 | faster than 28% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 6:22 | 5:54 | faster than 31% |
| Sandbag lunges: | 4:56 | 3:46 | faster than 12% |
| Run 8: | 6:28 | 5:58 | faster than 31% |
| Wall balls: | 5:56 | 4:34 | faster than 13% |
| Roxzone: | 8:18 | 7:10 | faster than 27% |
| Runs (8 km) | 51:32 | 47:32 | faster than 29% |
| Stations (8) | 35:14 | ||
| Finish | 1:34:58 | 1:25:56 | 2584th of 3,479 · faster than 25% |
1,060th of 1,726 Open Women (faster than 38%). Against the 52 who finished around 1:39:35: most time gained on the eight runs (1:25), most lost on wall balls (1:56). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:48 | faster than 48% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 5:22 | 5:40 | faster than 64% |
| Sled push: | 3:39 | 2:48 | faster than 9% |
| Run 3: | 5:42 | 5:56 | faster than 60% |
| Sled pull: | 5:21 | 5:12 | faster than 44% |
| Run 4: | 5:55 | 5:58 | faster than 52% |
| Burpee broad jump: | 8:36 | 6:57 | faster than 25% |
| Run 5: | 6:45 | 6:06 | faster than 28% |
| Row: | 5:42 | 5:38 | faster than 44% |
| Run 6: | 6:03 | 5:58 | faster than 46% |
| Farmers carry: | 2:08 | 2:19 | faster than 68% |
| Run 7: | 6:15 | 5:56 | faster than 39% |
| Sandbag lunges: | 5:59 | 5:15 | faster than 31% |
| Run 8: | 7:07 | 6:50 | faster than 42% |
| Wall balls: | 9:17 | 7:04 | faster than 22% |
| Roxzone: | 5:34 | 5:35 | faster than 50% |
| Runs (8 km) | 48:55 | 48:36 | faster than 47% |
| Stations (8) | 45:55 | ||
| Finish | 1:40:18 | 1:34:53 | 1060th of 1,726 · faster than 38% |
305th of 875 Open Women (faster than 65%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:57 | faster than 59% |
| SkiErg: | 4:38 | 5:07 | faster than 94% |
| Run 2: | 5:03 | 5:19 | faster than 62% |
| Sled push: | 2:13 | 3:00 | faster than 95% |
| Run 3: | 5:30 | 5:36 | faster than 56% |
| Sled pull: | 4:51 | 5:41 | faster than 76% |
| Run 4: | 5:30 | 5:40 | faster than 58% |
| Burpee broad jump: | 6:44 | 6:23 | faster than 43% |
| Run 5: | 5:33 | 5:46 | faster than 59% |
| Row: | 4:58 | 5:22 | faster than 87% |
| Run 6: | 5:17 | 5:40 | faster than 66% |
| Farmers carry: | 1:57 | 2:16 | faster than 79% |
| Run 7: | 5:23 | 5:40 | faster than 62% |
| Sandbag lunges: | 6:57 | 4:59 | faster than 10% |
| Run 8: | 5:36 | 5:57 | faster than 64% |
| Wall balls: | 5:07 | 6:01 | faster than 73% |
| Roxzone: | 6:18 | 7:25 | faster than 74% |
| Runs (8 km) | 42:36 | 44:34 | faster than 63% |
| Stations (8) | 37:25 | ||
| Finish | 1:26:15 | 1:31:08 | 305th of 875 · faster than 65% |
931st of 1,479 Open Women (faster than 37%). Against the 45 who finished around 1:37:43: most time gained on the roxzone (0:59), most lost on farmers carry (0:58). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:09 | faster than 29% |
| SkiErg: | 5:12 | 5:05 | faster than 37% |
| Run 2: | 6:07 | 5:50 | faster than 37% |
| Sled push: | 3:44 | 2:43 | faster than 8% |
| Run 3: | 6:16 | 6:06 | faster than 42% |
| Sled pull: | 5:49 | 5:12 | faster than 31% |
| Run 4: | 6:22 | 6:07 | faster than 38% |
| Burpee broad jump: | 6:40 | 6:33 | faster than 47% |
| Run 5: | 7:08 | 6:21 | faster than 26% |
| Row: | 5:36 | 5:23 | faster than 31% |
| Run 6: | 6:34 | 6:14 | faster than 38% |
| Farmers carry: | 3:15 | 2:11 | faster than 4% |
| Run 7: | 6:34 | 6:14 | faster than 37% |
| Sandbag lunges: | 5:43 | 4:58 | faster than 29% |
| Run 8: | 5:19 | 5:12 | faster than 46% |
| Wall balls: | 6:56 | 6:10 | faster than 36% |
| Roxzone: | 5:23 | 5:37 | faster than 57% |
| Runs (8 km) | 48:46 | 46:43 | faster than 39% |
| Stations (8) | 42:55 | ||
| Finish | 1:36:58 | 1:31:22 | 931st of 1,479 · faster than 37% |
664th of 1,668 Doubles Women (faster than 60%). Against the 51 who finished around 1:21:33: most time gained on the roxzone (0:31), most lost on the eight runs (1:03). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 7:10 | faster than 31% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 5:12 | 5:15 | faster than 53% |
| Sled push: | 1:32 | 1:54 | faster than 94% |
| Run 3: | 5:32 | 5:26 | faster than 46% |
| Sled pull: | 4:14 | 4:12 | faster than 48% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 4:26 | 4:15 | faster than 43% |
| Run 5: | 5:29 | 5:36 | faster than 56% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 5:27 | 5:34 | faster than 56% |
| Farmers carry: | 1:53 | 1:46 | faster than 36% |
| Run 7: | 5:21 | 5:34 | faster than 60% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 66% |
| Run 8: | 5:40 | 6:01 | faster than 65% |
| Wall balls: | 3:53 | 4:21 | faster than 79% |
| Roxzone: | 7:12 | 8:09 | faster than 73% |
| Runs (8 km) | 45:36 | 46:15 | faster than 53% |
| Stations (8) | 28:47 | ||
| Finish | 1:21:30 | 1:24:23 | 664th of 1,668 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Barcelona 2025 · best of 3 | 5:16 |
| Sled push | 2:13 | Barcelona 2025 · best of 3 | 2:55 |
| Sled pull | 4:51 | Barcelona 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:40 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 4:58 | Barcelona 2025 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Barcelona 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:43 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 5:07 | Barcelona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:36 | Barcelona 2025 · best of 3 | 46:44 |
| Roxzone | 5:23 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Charlotte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Meghan Gilfillan1 race
- Nicola Parsons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 95% |
| Push | 96% |
| Pull | 77% |
| BBJ | 44% |
| Row | 88% |
| Carry | 80% |
| Lunges | 10% |
| Wall balls | 73% |
| Roxzone | 75% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Sandbag lunges (1:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 42:38 running, 37:25 at the stations and 6:18 in the roxzone; the longest station was the sandbag lunges (6:57).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Charlotte | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:57 |
| SkiErg | 4:38 | 5:07 |
| Run 2 | 5:03 | 5:19 |
| Sled push | 2:13 | 3:00 |
| Run 3 | 5:30 | 5:36 |
| Sled pull | 4:51 | 5:41 |
| Run 4 | 5:30 | 5:40 |
| Burpee broad jump | 6:44 | 6:23 |
| Run 5 | 5:33 | 5:46 |
| Row | 4:58 | 5:22 |
| Run 6 | 5:17 | 5:40 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 5:23 | 5:40 |
| Sandbag lunges | 6:57 | 4:59 |
| Run 8 | 5:36 | 5:57 |
| Wall balls | 5:07 | 6:01 |
| Roxzone | 6:18 | 7:25 |
| Finish | 1:26:15 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Open Women finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
