Athlete · Pro Women · 30-34 ·

GBR

Charlotte McCann

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:43:00 (London ExCeL 2025) · Open Women 1:31:30 (London 2025) · Doubles Mixed 1:16:53 (Cardiff 2026).

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1:43:00 Pro Women time · London ExCeL 2025 also raced Open Women, Doubles Mixed: each has its own best below

504th of 598 Pro Women place · London ExCeL 2025 among Pro Women finishers there

1:16:53 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with William Burke

Farmers carry strongest segment · London ExCeL 2025 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:00London ExCeL 2025 · 1 race Open Women1:31:30London 2025 · 1 race Doubles Mixed1:16:53Cardiff 2026 · 1 race · with William Burke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Charlotte McCann, William Burkewhat the whole field did →	Doubles Mixed · team 35-39	1:16:53	top 38% 891/2,365	43:55	29:39	3:19	splits SkiErg4:24Sled push2:23Sled pull3:30Burpee broad jump4:18Row4:49Farmers carry1:59Sandbag lunges3:27Wall balls4:49Run 16:02Run 25:03Run 35:09Run 45:17Run 55:32Run 65:43Run 75:15Run 85:58Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 30-34	1:43:00	504th of 598	40:42*	47:48*	14:34	splits SkiErg5:21Sled push5:07Sled pull7:53Burpee broad jump7:36Row5:12Farmers carry2:01Sandbag lunges5:14Wall balls9:24Run 13:25Run 23:50Run 34:52Run 44:44Run 54:48Run 67:48Run 74:47Run 86:31Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:31:30	698th of 1,368	50:02	35:47	5:45	splits SkiErg4:32Sled push2:29Sled pull4:24Burpee broad jump7:04Row5:17Farmers carry1:32Sandbag lunges4:05Wall balls6:24Run 15:21Run 24:57Run 35:39Run 45:22Run 55:37Run 65:48Run 75:38Run 811:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 8%

Sled pull faster than 17%

Burpee broad jump faster than 14%

Row faster than 58%

Farmers carry faster than 85%

Sandbag lunges faster than 54%

Wall balls faster than 17%

Roxzone faster than 14%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:28 slower

Sled pull 1:46 slower

Burpee broad jump 2:15 slower

Row 0:03 faster

Farmers carry 0:36 faster

Sandbag lunges 0:08 faster

Wall balls 2:42 slower

Roxzone 2:58 slower

Runs (8 km) 6:50 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Pro Women finisher

Charlotte1:43:00

3:255:213:505:074:527:534:447:364:485:127:482:014:475:146:319:2414:34

Typical Pro Women1:25:30

3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown