HKG Charlotte Lam le Flamanc
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:03 at Shenzhen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ching Man Tung, Charlotte Lam Le Flamancwhole field → | Doubles Women · team 40-44 | 1:21:03 | 150th of 82118th of 101 aged 40-44 | 41:24 | 29:55 | 9:48 | View results | See splits Hide splitsSkiErg5:07fastest 48%Sled push1:51fastest 16%Sled pull4:27fastest 31%Burpee broad jump3:02fastest 7%Row5:56faster than 16%Farmers carry1:46fastest 37%Sandbag lunges3:40fastest 25%Wall balls4:06fastest 26%Runs (8 km)41:24fastest 17%Roxzone9:48fastest 29%Run 14:12fastest 25%Run 24:58fastest 17%Run 35:22fastest 26%Run 45:13fastest 19%Run 55:14fastest 16%Run 65:18fastest 18%Run 75:24fastest 21%Run 85:47fastest 15%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ka Yi Lee, Charlotte Lam Le Flamancwhole field → | Doubles Women · team 40-44 | 1:28:41 | 418th of 1,32355th of 166 aged 40-44 | 43:54* | 31:42* | 13:10 | View results | See splits Hide splitsSkiErg5:08fastest 44%Sled push1:40fastest 9%Sled pull4:10fastest 21%Burpee broad jump3:57fastest 23%Row5:50faster than 25%Farmers carry2:02faster than 45%Sandbag lunges3:54fastest 31%Wall balls5:01faster than 49%Runs (8 km)43:54fastest 33%Roxzone13:10fastest 46%Run 14:27fastest 40%Run 25:12fastest 39%Run 35:29fastest 43%Run 45:30fastest 41%Run 55:34fastest 42%Run 65:26fastest 35%Run 75:13fastest 25%Run 87:06fastest 28%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Charlotte Lam Le Flamanc, Ching Man Tungwhole field → | Doubles Women · team 40-44 | 1:40:38 | 335th of 58441st of 80 aged 40-44 | 52:39 | 37:06 | 10:53† | View results | See splits Hide splitsSkiErg5:12faster than 41%Sled push2:20faster than 38%Sled pull6:38faster than 9%Burpee broad jump4:09fastest 35%Row5:44faster than 29%Farmers carry2:16faster than 14%Sandbag lunges5:03faster than 20%Wall balls5:44faster than 24%Runs (8 km)52:39fastest 42%Roxzone10:53Run 13:42fastest 27%Run 26:27fastest 40%Run 36:58faster than 48%Run 47:01faster than 49%Run 57:01fastest 39%Run 67:04fastest 44%Run 77:31faster than 41%Run 86:55fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Shenzhen 2026 · best of 3 | 4:48 |
| Sled push | 1:40 | Hong Kong 2026 · best of 3 | 1:51 |
| Sled pull | 4:10 | Hong Kong 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:02 | Shenzhen 2026 · best of 3 | 4:17 |
| Row | 5:44 | Hong Kong 2025 · best of 3 | 5:12 |
| Farmers carry | 1:46 | Shenzhen 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:40 | Shenzhen 2026 · best of 3 | 3:47 |
| Wall balls | 4:06 | Shenzhen 2026 · best of 3 | 4:22 |
| Runs (8 km) | 41:24 | Shenzhen 2026 · best of 3 | 49:12 |
| Roxzone | 9:48 | Shenzhen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Charlotte's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ching Man Tung2 races
- Ka Yi Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:29 against the typical Doubles Women finisher at Shenzhen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
