Athlete · Open Women · 35-39 ·

NOR

Charlotte Hokland

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:35:45 (Oslo 2025) · Doubles Women 1:28:33 (Copenhagen 2025).

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1:35:45 best Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

408th of 706 best Open Women place · Oslo 2025 among Open Women finishers there

1:38:52 latest race · Oslo 2026 3:07 slower than the best Open Women time Open Women

Row strongest segment · Oslo 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:45Oslo 2025 · 2 races Doubles Women1:28:33Copenhagen 2025 · 1 race · with Silje Therese Løken

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 35-39	1:38:52	514th of 824	46:15	45:51	6:49	splits SkiErg5:09Sled push4:04Sled pull6:16Burpee broad jump8:05Row5:24Farmers carry4:55Sandbag lunges5:29Wall balls6:29Run 15:33Run 25:29Run 35:33Run 45:52Run 55:49Run 65:23Run 75:58Run 86:43Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:35:45	408th of 706	47:54	39:43	8:12	splits SkiErg4:55Sled push2:53Sled pull6:14Burpee broad jump6:31Row5:07Farmers carry1:57Sandbag lunges6:11Wall balls5:55Run 14:19Run 26:14Run 36:46Run 46:29Run 56:36Run 66:12Run 76:07Run 85:15Full report for this race →
Copenhagen 2025 13 Mar 2025team: Silje Therese Løken, Charlotte Hoklandwhat the whole field did →	Doubles Women · team 30-39	1:28:33	472nd of 650	53:18	26:40	8:39	splits SkiErg4:31Sled push1:37Sled pull3:10Burpee broad jump3:28Row4:46Farmers carry1:37Sandbag lunges3:32Wall balls3:59Run 16:09Run 26:15Run 36:41Run 46:30Run 57:01Run 67:07Run 76:51Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 27%

Sled pull faster than 26%

Burpee broad jump faster than 46%

Row faster than 77%

Farmers carry faster than 71%

Sandbag lunges faster than 22%

Wall balls faster than 56%

Roxzone faster than 24%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:22 slower

Sled pull 0:53 slower

Burpee broad jump 0:12 slower

Row 0:20 faster

Farmers carry 0:10 faster

Sandbag lunges 1:15 slower

Wall balls 0:16 faster

Roxzone 1:25 slower

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Open Women finisher

Charlotte1:35:45

4:194:556:142:536:466:146:296:316:365:076:121:576:076:115:155:558:12

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown