SWE Charlotte Ekselius
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlotte Ekselius at each race, oldest on the left; lower is faster.The best was 1:30:31 at Oslo (Sep 2025); Charlotte Ekselius was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:31:50 |
| Oslo | Sep 2025 | Open Women | 1:30:31 |
| Copenhagen | Mar 2026 | Open Women | 1:31:29 |
| Rome | Sep 2026 | Open Women | 1:32:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:19 faster (1:31:50 to 1:30:31).
5 results at 4 races
579th of 1,415 Open Women (faster than 59%). Against the 42 who finished around 1:31:42: most time gained on sandbag lunges (0:35), most lost on the eight runs (2:06). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:45 | faster than 37% |
| SkiErg: | 5:11 | 5:15 | faster than 57% |
| Run 2: | 5:04 | 5:04 | faster than 49% |
| Sled push: | 3:10 | 3:21 | faster than 60% |
| Run 3: | 5:21 | 5:20 | faster than 48% |
| Sled pull: | 5:58 | 5:52 | faster than 47% |
| Run 4: | 5:17 | 5:23 | faster than 54% |
| Burpee broad jump: | 6:43 | 6:56 | faster than 54% |
| Run 5: | 5:25 | 5:33 | faster than 54% |
| Row: | 5:27 | 5:39 | faster than 70% |
| Run 6: | 5:30 | 5:24 | faster than 46% |
| Farmers carry: | 2:43 | 2:26 | faster than 31% |
| Run 7: | 5:35 | 5:25 | faster than 44% |
| Sandbag lunges: | 4:23 | 5:11 | faster than 77% |
| Run 8: | 6:20 | 6:26 | faster than 53% |
| Wall balls: | 6:11 | 6:47 | faster than 62% |
| Roxzone: | 7:04 | 7:49 | faster than 68% |
| Runs (8 km) | 45:29 | 45:35 | faster than 50% |
| Stations (8) | 39:46 | ||
| Finish | 1:32:16 | 1:35:51 | 579th of 1,415 · faster than 59% |
456th of 1,005 Open Women (faster than 54%). Against the 30 who finished around 1:31:19: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 1:32 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:40 | 8:12 | faster than 68% |
| SkiErg: | 5:06 | 5:14 | faster than 66% |
| Run 2: | 5:03 | 5:10 | faster than 55% |
| Sled push: | 3:15 | 2:50 | faster than 25% |
| Run 3: | 5:16 | 5:22 | faster than 55% |
| Sled pull: | 5:36 | 5:15 | faster than 38% |
| Run 4: | 5:07 | 5:24 | faster than 65% |
| Burpee broad jump: | 7:00 | 6:23 | faster than 37% |
| Run 5: | 5:07 | 5:31 | faster than 70% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 5:21 | 5:26 | faster than 53% |
| Farmers carry: | 2:34 | 2:14 | faster than 28% |
| Run 7: | 5:26 | 5:24 | faster than 48% |
| Sandbag lunges: | 4:51 | 4:48 | faster than 48% |
| Run 8: | 5:49 | 5:46 | faster than 47% |
| Wall balls: | 6:28 | 6:17 | faster than 45% |
| Roxzone: | 6:42 | 7:15 | faster than 63% |
| Runs (8 km) | 44:45 | 46:28 | faster than 60% |
| Stations (8) | 40:07 | ||
| Finish | 1:31:29 | 1:33:02 | 456th of 1,005 · faster than 54% |
332nd of 706 Open Women (faster than 53%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:48 | faster than 53% |
| SkiErg: | 5:11 | 5:03 | faster than 37% |
| Run 2: | 5:36 | 5:48 | faster than 58% |
| Sled push: | 2:34 | 2:31 | faster than 47% |
| Run 3: | 5:47 | 6:01 | faster than 61% |
| Sled pull: | 6:04 | 5:21 | faster than 28% |
| Run 4: | 5:48 | 6:06 | faster than 61% |
| Burpee broad jump: | 6:02 | 6:19 | faster than 54% |
| Run 5: | 5:49 | 6:17 | faster than 69% |
| Row: | 5:34 | 5:27 | faster than 38% |
| Run 6: | 5:57 | 6:12 | faster than 59% |
| Farmers carry: | 2:25 | 2:07 | faster than 28% |
| Run 7: | 5:51 | 6:09 | faster than 63% |
| Sandbag lunges: | 4:41 | 4:56 | faster than 57% |
| Run 8: | 5:14 | 5:25 | faster than 59% |
| Wall balls: | 7:23 | 6:11 | faster than 28% |
| Roxzone: | 5:59 | 6:47 | faster than 71% |
| Runs (8 km) | 44:41 | 47:18 | faster than 62% |
| Stations (8) | 39:54 | ||
| Finish | 1:30:31 | 1:31:48 | 332nd of 706 · faster than 53% |
412th of 791 Open Women (faster than 47%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:53 | faster than 40% |
| SkiErg: | 5:23 | 5:06 | faster than 22% |
| Run 2: | 5:20 | 5:20 | faster than 50% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 5:30 | 5:38 | faster than 57% |
| Sled pull: | 5:52 | 5:30 | faster than 40% |
| Run 4: | 5:39 | 5:43 | faster than 53% |
| Burpee broad jump: | 6:20 | 6:28 | faster than 52% |
| Run 5: | 5:43 | 5:52 | faster than 56% |
| Row: | 5:25 | 5:34 | faster than 65% |
| Run 6: | 5:40 | 5:44 | faster than 51% |
| Farmers carry: | 2:21 | 2:17 | faster than 45% |
| Run 7: | 8:14 | 5:44 | faster than 4% |
| Sandbag lunges: | 4:05 | 4:54 | faster than 82% |
| Run 8: | 5:51 | 6:01 | faster than 55% |
| Wall balls: | 6:43 | 6:07 | faster than 37% |
| Roxzone: | 5:51 | 6:55 | faster than 75% |
| Runs (8 km) | 46:55 | 45:08 | faster than 40% |
| Stations (8) | 39:08 | ||
| Finish | 1:31:50 | 1:31:15 | 412th of 791 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Copenhagen 2026 · best of 4 | 5:16 |
| Sled push | 2:34 | Oslo 2025 · best of 4 | 2:55 |
| Sled pull | 5:36 | Copenhagen 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:02 | Oslo 2025 · best of 4 | 6:46 |
| Row | 5:17 | Copenhagen 2026 · best of 4 | 5:31 |
| Farmers carry | 2:21 | Málaga 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:05 | Málaga 2025 · best of 4 | 5:13 |
| Wall balls | 6:11 | Rome 2026 · best of 4 | 6:43 |
| Runs (8 km) | 44:41 | Oslo 2025 · best of 4 | 46:44 |
| Roxzone | 5:51 | Málaga 2025 · best of 4 | 7:57 |
How to read
Each station's best across Charlotte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Linda Ekblad1 race
- Per Hansen1 race
- Roger Larsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 37% |
| Push | 47% |
| Pull | 29% |
| BBJ | 55% |
| Row | 38% |
| Carry | 28% |
| Lunges | 58% |
| Wall balls | 29% |
| Roxzone | 72% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 44:45 running, 39:54 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Charlotte | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:48 |
| SkiErg | 5:11 | 5:03 |
| Run 2 | 5:36 | 5:48 |
| Sled push | 2:34 | 2:31 |
| Run 3 | 5:47 | 6:01 |
| Sled pull | 6:04 | 5:21 |
| Run 4 | 5:48 | 6:06 |
| Burpee broad jump | 6:02 | 6:19 |
| Run 5 | 5:49 | 6:17 |
| Row | 5:34 | 5:27 |
| Run 6 | 5:57 | 6:12 |
| Farmers carry | 2:25 | 2:07 |
| Run 7 | 5:51 | 6:09 |
| Sandbag lunges | 4:41 | 4:56 |
| Run 8 | 5:14 | 5:25 |
| Wall balls | 7:23 | 6:11 |
| Roxzone | 5:59 | 6:47 |
| Finish | 1:30:31 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
