Athlete · Open Women · 40-44 ·

AUS

Charlotte Cooke

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:50:04 (Melbourne 2025) · Doubles Women 1:44:08 (Sydney 2025) · Doubles Mixed 1:32:40 (Melbourne 2024).

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1:50:04 best Open Women time · Melbourne 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1374th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:50:04 latest race · Melbourne 2025 best Open Women time so far Open Women

Sled pull strongest segment · Melbourne 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:04Melbourne 2025 · 2 races Doubles Women1:44:08Sydney 2025 · 2 races · with Jenene Nazareth Doubles Mixed1:32:40Melbourne 2024 · 1 race · with Jason Nazareth

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:50:04	1374th of 1,666	50:11	47:22	12:38	splits SkiErg5:18Sled push3:28Sled pull5:27Burpee broad jump8:11Row5:24Farmers carry2:53Sandbag lunges6:30Wall balls10:11Run 13:33Run 25:59Run 36:08Run 46:25Run 56:38Run 66:45Run 76:54Run 87:53Full report for this race →
Sydney 2025 6 Jul 2025team: Jenene Nazareth, Charlotte Cookewhat the whole field did →	Doubles Women · team 35-39	1:44:08	2126th of 2,331	54:07	37:39	12:22	splits SkiErg5:16Sled push2:06Sled pull5:59Burpee broad jump4:27Row5:34Farmers carry2:33Sandbag lunges4:06Wall balls7:38Run 16:00Run 26:08Run 36:22Run 46:22Run 57:07Run 66:32Run 76:37Run 88:59Full report for this race →
Brisbane 2025 28 Feb 2025team: Jenene Nazareth, Charlotte Cookewhat the whole field did →	Doubles Women · team 30-39	1:50:05	976th of 1,057	1:02:47	35:01	12:22	splits SkiErg5:16Sled push1:50Sled pull5:44Burpee broad jump4:41Row6:15Farmers carry2:09Sandbag lunges3:57Wall balls5:09Run 13:57Run 27:13Run 38:04Run 48:12Run 59:17Run 68:49Run 78:15Run 89:03Full report for this race →
Melbourne 2024 14 Dec 2024team: Charlotte Cooke, Jason Nazarethwhat the whole field did →	Doubles Mixed · team 30-39	1:32:40	1025th of 1,264	48:31	34:08	10:06	splits SkiErg4:32Sled push2:09Sled pull5:02Burpee broad jump4:36Row5:03Farmers carry2:06Sandbag lunges4:16Wall balls6:24Run 13:20Run 25:45Run 35:40Run 46:12Run 56:13Run 66:22Run 76:57Run 88:05Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:51:26	1287th of 1,536	55:54	46:37	9:00	splits SkiErg5:08Sled push3:02Sled pull9:01Burpee broad jump9:10Row5:16Farmers carry2:19Sandbag lunges7:43Wall balls4:58Run 16:46Run 26:33Run 36:45Run 46:52Run 56:53Run 66:55Run 77:25Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 11%

Sled pull faster than 51%

Burpee broad jump faster than 20%

Row faster than 42%

Farmers carry faster than 10%

Sandbag lunges faster than 18%

Wall balls faster than 7%

Roxzone faster than 14%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:57 slower

Sled pull 0:03 faster

Burpee broad jump 1:59 slower

Row 0:05 slower

Farmers carry 0:43 slower

Sandbag lunges 1:34 slower

Wall balls 4:14 slower

Roxzone 2:47 slower

Runs (8 km) 7:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Open Women finisher

Charlotte1:50:04

3:335:185:593:286:085:276:258:116:385:246:452:536:546:307:5310:1112:38

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:14 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown