Athlete · Open Women · 45-49 ·

GBR

Charlotte Allen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:24 (Málaga 2026) · Doubles Mixed 1:11:50 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:24 best Open Women time · Málaga 2026 also raced Doubles Mixed: each has its own best below

top 16% best Open Women place · Málaga 2026 152nd of 994 Open Women finishers there

1:11:50 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Danny Flint

SkiErg strongest segment · Málaga 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:24Málaga 2026 · 2 races Doubles Mixed1:11:50Cardiff 2026 · 1 race · with Danny Flint

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Danny Flint, Charlotte Allenwhat the whole field did →	Doubles Mixed · team 50-54	1:11:50	top 23% 521/2,365	38:28	29:39	3:43	splits SkiErg4:12Sled push3:07Sled pull3:32Burpee broad jump4:12Row4:41Farmers carry2:03Sandbag lunges3:41Wall balls4:11Run 14:55Run 24:32Run 34:37Run 44:45Run 54:44Run 64:59Run 74:29Run 85:29Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 45-49	1:17:24	top 16% 152/994	36:04	34:52	6:33	splits SkiErg4:40Sled push2:12Sled pull5:01Burpee broad jump6:28Row5:02Farmers carry2:19Sandbag lunges4:09Wall balls5:01Run 14:09Run 24:15Run 34:28Run 44:46Run 54:38Run 64:39Run 74:37Run 84:36Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:23:26	291st of 508	41:59	36:19	5:12	splits SkiErg4:42Sled push2:01Sled pull4:32Burpee broad jump6:33Row4:49Farmers carry2:18Sandbag lunges4:27Wall balls6:57Run 14:28Run 28:35Run 34:25Run 44:27Run 55:06Run 64:35Run 74:26Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 90%

Sled pull faster than 61%

Burpee broad jump faster than 47%

Row faster than 93%

Farmers carry faster than 43%

Sandbag lunges faster than 75%

Wall balls faster than 80%

Roxzone faster than 61%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:34 faster

Sled pull 0:19 faster

Burpee broad jump 0:08 slower

Row 0:34 faster

Farmers carry 0:06 slower

Sandbag lunges 0:41 faster

Wall balls 1:08 faster

Roxzone 0:29 faster

Runs (8 km) 7:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Open Women finisher

Charlotte1:17:24

4:094:404:152:124:285:014:466:284:385:024:392:194:374:094:365:016:33

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown