RSA Charlize Swanepoel
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:10:03 at Cape Town 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Shaun Farrell, Charlize Swanepoelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:03 | top 10% 94/987 | 41:14 | 25:24 | 3:30 | splitsSkiErg4:04Sled push1:41Sled pull3:31Burpee broad jump2:49Row4:33Farmers carry1:39Sandbag lunges2:45Wall balls4:22Run 13:22Run 27:43Run 34:29Run 45:01Run 55:06Run 65:30Run 75:06Run 85:00Full report for this race → |
| Johannesburg 2026 30 May 2026team: Charlize Swanepoel, Shaun Farrellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:20 | top 7% 44/683 | 36:54 | 29:19 | 6:11 | splitsSkiErg4:30Sled push1:38Sled pull3:34Burpee broad jump4:32Row5:12Farmers carry1:36Sandbag lunges3:16Wall balls5:01Run 16:00Run 23:49Run 34:10Run 43:38Run 54:26Run 64:23Run 74:11Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 987 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlize against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
