GBR Charlie Sinclair
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:21:53 (Cardiff May 2026) · Pro Doubles Women 1:10:05 (Amsterdam 2026) · Doubles Women 1:21:22 (Cardiff May 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Open Women · 25-29 | 1:21:53 | top 18% 366/2,039 | 40:45 | 37:27 | 3:41 | splitsSkiErg4:59Sled push2:48Sled pull4:55Burpee broad jump6:22Row5:27Farmers carry2:40Sandbag lunges5:22Wall balls4:54Run 14:58Run 24:37Run 34:57Run 45:00Run 55:04Run 65:17Run 74:42Run 86:15Full report for this race → |
| Cardiff May 2026 1 May 2026team: Lauren Sinclair, Charlie Sinclairwhat the whole field did → | Doubles Women · team 25-29 | 1:21:22 | top 35% 851/2,444 | 47:36 | 30:08 | 3:38 | splitsSkiErg4:44Sled push1:53Sled pull4:02Burpee broad jump4:08Row5:06Farmers carry2:21Sandbag lunges3:45Wall balls4:09Run 15:45Run 25:34Run 35:50Run 45:56Run 55:57Run 66:19Run 75:39Run 86:38Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Charlie Sinclair, Danni Sinclairwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:10:05 | top 24% 59/248 | 36:24 | 28:27 | 5:19 | splitsSkiErg4:21Sled push2:02Sled pull4:21Burpee broad jump3:29Row4:57Farmers carry1:49Sandbag lunges3:25Wall balls4:03Run 13:41Run 24:21Run 34:33Run 44:33Run 54:39Run 64:39Run 74:43Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Danni Sinclair, Charlie Sinclairwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:12:46 | top 27% 147/561 | 31:53* | 30:34* | 10:23 | splitsSkiErg4:49Sled push2:14Sled pull4:16Burpee broad jump3:50Row5:01Farmers carry1:41Sandbag lunges3:16Wall balls5:27Run 13:14Run 23:45Run 33:58Run 43:52Run 53:54Run 63:51Run 73:55Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Women finisher at Cardiff May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
