GBR Charlie Sinclair
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlie Sinclair at each race, oldest on the left; lower is faster.The best was 1:10:05 at Amsterdam (Jan 2026); Charlie Sinclair was 18:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:12:46 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:10:05 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:30:59 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
266th of 301 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:22 | faster than 12% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 5:47 | 4:40 | faster than 7% |
| Sled push: | 2:29 | 2:39 | faster than 65% |
| Run 3: | 6:40 | 4:57 | faster than 4% |
| Sled pull: | 4:45 | 4:10 | faster than 23% |
| Run 4: | 6:36 | 4:56 | faster than 4% |
| Burpee broad jump: | 4:07 | 3:23 | faster than 21% |
| Run 5: | 6:29 | 4:55 | faster than 5% |
| Row: | 5:00 | 4:47 | faster than 26% |
| Run 6: | 6:13 | 4:57 | faster than 6% |
| Farmers carry: | 2:17 | 1:50 | faster than 6% |
| Run 7: | 6:29 | 4:58 | faster than 5% |
| Sandbag lunges: | 4:25 | 3:47 | faster than 25% |
| Run 8: | 6:13 | 4:58 | faster than 10% |
| Wall balls: | 5:12 | 4:09 | faster than 18% |
| Roxzone: | 7:08 | 5:39 | faster than 13% |
| Runs (8 km) | 50:55 | 39:44 | faster than 5% |
| Stations (8) | 33:00 | ||
| Finish | 1:30:59 | 1:14:53 | 266th of 301 · faster than 11% |
367th of 2,039 Open Women (faster than 82%). Against the 63 who finished around 1:22:36: most time gained on the eight runs (1:51), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:56 | faster than 90% |
| SkiErg: | 4:59 | 5:17 | faster than 82% |
| Run 2: | 4:37 | 5:28 | faster than 89% |
| Sled push: | 2:48 | 2:57 | faster than 60% |
| Run 3: | 4:57 | 5:47 | faster than 86% |
| Sled pull: | 4:55 | 5:25 | faster than 66% |
| Run 4: | 5:00 | 5:48 | faster than 84% |
| Burpee broad jump: | 6:22 | 7:17 | faster than 68% |
| Run 5: | 5:04 | 5:54 | faster than 85% |
| Row: | 5:27 | 5:30 | faster than 55% |
| Run 6: | 5:17 | 6:07 | faster than 84% |
| Farmers carry: | 2:40 | 2:57 | faster than 69% |
| Run 7: | 4:42 | 5:29 | faster than 85% |
| Sandbag lunges: | 5:22 | 4:56 | faster than 38% |
| Run 8: | 6:15 | 6:47 | faster than 68% |
| Wall balls: | 4:54 | 6:42 | faster than 86% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 40:45 | 47:30 | faster than 86% |
| Stations (8) | 37:27 | ||
| Finish | 1:21:53 | 1:33:52 | 367th of 2,039 · faster than 82% |
852nd of 2,444 Doubles Women (faster than 65%). Against the 73 who finished around 1:21:28: most time gained on burpee broad jump (0:08), most lost on the eight runs (0:43). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:21 | faster than 76% |
| SkiErg: | 4:44 | 4:50 | faster than 65% |
| Run 2: | 5:34 | 5:47 | faster than 60% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 5:50 | 6:03 | faster than 61% |
| Sled pull: | 4:02 | 3:55 | faster than 43% |
| Run 4: | 5:56 | 6:05 | faster than 57% |
| Burpee broad jump: | 4:08 | 4:41 | faster than 70% |
| Run 5: | 5:57 | 6:11 | faster than 60% |
| Row: | 5:06 | 5:13 | faster than 64% |
| Run 6: | 6:19 | 6:27 | faster than 55% |
| Farmers carry: | 2:21 | 2:22 | faster than 52% |
| Run 7: | 5:39 | 5:47 | faster than 56% |
| Sandbag lunges: | 3:45 | 3:37 | faster than 43% |
| Run 8: | 6:38 | 6:59 | faster than 63% |
| Wall balls: | 4:09 | 4:20 | faster than 62% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 47:36 | 49:56 | faster than 63% |
| Stations (8) | 30:08 | ||
| Finish | 1:21:22 | 1:25:36 | 852nd of 2,444 · faster than 65% |
59th of 248 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:59 | faster than 70% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:21 | 4:57 | faster than 85% |
| Sled push: | 2:02 | 2:21 | faster than 87% |
| Run 3: | 4:33 | 5:11 | faster than 83% |
| Sled pull: | 4:21 | 4:22 | faster than 51% |
| Run 4: | 4:33 | 5:11 | faster than 82% |
| Burpee broad jump: | 3:29 | 3:34 | faster than 56% |
| Run 5: | 4:39 | 5:18 | faster than 83% |
| Row: | 4:57 | 4:45 | faster than 26% |
| Run 6: | 4:39 | 5:15 | faster than 82% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 4:43 | 5:18 | faster than 81% |
| Sandbag lunges: | 3:25 | 3:51 | faster than 76% |
| Run 8: | 5:17 | 5:44 | faster than 74% |
| Wall balls: | 4:03 | 4:09 | faster than 55% |
| Roxzone: | 5:19 | 6:12 | faster than 76% |
| Runs (8 km) | 36:24 | 41:05 | faster than 83% |
| Stations (8) | 28:27 | ||
| Finish | 1:10:05 | 1:16:37 | 59th of 248 · faster than 76% |
147th of 561 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 69% |
| SkiErg: | 4:49 | 4:50 | faster than 54% |
| Run 2: | 3:45 | 4:07 | faster than 74% |
| Sled push: | 2:14 | 2:24 | faster than 70% |
| Run 3: | 3:58 | 4:18 | faster than 73% |
| Sled pull: | 4:16 | 4:42 | faster than 71% |
| Run 4: | 3:52 | 4:19 | faster than 78% |
| Burpee broad jump: | 3:50 | 3:48 | faster than 48% |
| Run 5: | 3:54 | 4:21 | faster than 77% |
| Row: | 5:01 | 5:00 | faster than 49% |
| Run 6: | 3:51 | 4:24 | faster than 80% |
| Farmers carry: | 1:41 | 1:54 | faster than 82% |
| Run 7: | 3:55 | 4:24 | faster than 78% |
| Sandbag lunges: | 3:16 | 4:08 | faster than 88% |
| Run 8: | 5:27 | 6:04 | faster than 76% |
| Wall balls: | 5:27 | 4:26 | faster than 21% |
| Roxzone: | 10:23 | 11:51 | faster than 79% |
| Runs (8 km) | 31:53 | 35:39 | faster than 77% |
| Stations (8) | 30:34 | ||
| Finish | 1:12:46 | 1:19:08 | 147th of 561 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Danni Sinclair2 races
- Ceinwen Williams1 race
- Lauren Sinclair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Charlie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Charlie: faster than |
|---|---|
| Ski | 82% |
| Push | 61% |
| Pull | 66% |
| BBJ | 68% |
| Row | 55% |
| Carry | 70% |
| Lunges | 39% |
| Wall balls | 87% |
| Roxzone | 78% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlie: 40:50 running, 37:28 at the stations and 3:41 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Charlie | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:56 |
| SkiErg | 4:59 | 5:17 |
| Run 2 | 4:37 | 5:28 |
| Sled push | 2:48 | 2:57 |
| Run 3 | 4:57 | 5:47 |
| Sled pull | 4:55 | 5:25 |
| Run 4 | 5:00 | 5:48 |
| Burpee broad jump | 6:22 | 7:17 |
| Run 5 | 5:04 | 5:54 |
| Row | 5:27 | 5:30 |
| Run 6 | 5:17 | 6:07 |
| Farmers carry | 2:40 | 2:57 |
| Run 7 | 4:42 | 5:29 |
| Sandbag lunges | 5:22 | 4:56 |
| Run 8 | 6:15 | 6:47 |
| Wall balls | 4:54 | 6:42 |
| Roxzone | 3:41 | 4:40 |
| Finish | 1:21:53 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
