IRL Charlie Sewell
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:21:25 (Málaga 2026) · Open Men 1:15:47 (Madrid 2025) · Pro Doubles Men 1:00:56 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:28:22 | 410th of 533 | 34:50 | 49:51 | 3:41 | splitsSkiErg4:10Sled push9:34Sled pull7:04Burpee broad jump6:07Row4:29Farmers carry4:08Sandbag lunges7:42Wall balls6:37Run 14:13Run 23:57Run 34:22Run 44:35Run 54:21Run 64:25Run 73:57Run 85:03Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:21:25 | 316th of 460 | 34:22 | 41:43 | 5:25 | splitsSkiErg4:04Sled push4:38Sled pull6:59Burpee broad jump5:03Row4:30Farmers carry2:36Sandbag lunges7:33Wall balls6:20Run 13:43Run 23:51Run 34:34Run 45:49Run 54:05Run 64:07Run 73:58Run 84:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charlie Sewell, Sam Dwyerwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:00:56 | top 28% 160/575 | 26:19* | 25:48* | 8:55 | splitsSkiErg3:54Sled push2:30Sled pull3:52Burpee broad jump2:20Row4:14Farmers carry1:22Sandbag lunges3:16Wall balls4:20Run 12:34Run 22:50Run 33:22Run 43:13Run 53:21Run 63:14Run 73:16Run 84:31Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 16-24 | 1:15:47 | top 25% 665/2,673 | 36:39 | 33:07 | 6:05 | splitsSkiErg4:22Sled push2:30Sled pull4:09Burpee broad jump4:57Row4:28Farmers carry1:59Sandbag lunges5:05Wall balls5:37Run 13:57Run 24:17Run 34:39Run 44:24Run 54:35Run 64:37Run 74:28Run 85:46Full report for this race → |
| Dublin 2025 12 Nov 2025team: Charlie Sewell, Sam Dwyerwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:08:31 | 113th of 188 | 39:10 | 25:47 | 3:40 | splitsSkiErg3:39Sled push2:06Sled pull4:14Burpee broad jump2:14Row4:02Farmers carry1:40Sandbag lunges3:50Wall balls4:02Run 12:43Run 24:07Run 36:05Run 45:44Run 55:39Run 65:17Run 76:03Run 83:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:54 against the typical Pro Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
