Athlete · Open Men · 25-29 ·

GBR

Charlie Naden

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:38 (Berlin 2025) · Doubles Men 1:03:05 (Berlin 2025).

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1:17:38 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Berlin 2025 1119th of 2,599 Open Men finishers there

1:10:24 latest race · Glasgow 2026 7:19 slower than the best Doubles Men time Doubles Men with Colin Granger

Row strongest segment · Berlin 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:38Berlin 2025 · 3 races Doubles Men1:03:05Berlin 2025 · 2 races · with Andrew Roberts

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:17:38

Each dot is one Open Men race. From the first Open Men race to the best: 18:27 faster (1:36:05 to 1:17:38).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Colin Granger, Charlie Nadenwhat the whole field did →	Doubles Men · team 25-29	1:10:24	top 42% 602/1,461	40:01	26:21	4:07	splits SkiErg4:10Sled push1:56Sled pull2:43Burpee broad jump3:00Row4:29Farmers carry1:50Sandbag lunges3:52Wall balls4:21Run 14:43Run 24:33Run 34:56Run 44:51Run 55:03Run 65:07Run 75:13Run 85:39Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:20:34	top 45% 902/2,041	41:47	34:24	4:23	splits SkiErg4:16Sled push3:12Sled pull3:55Burpee broad jump6:26Row4:33Farmers carry1:50Sandbag lunges4:38Wall balls5:34Run 14:28Run 26:08Run 34:41Run 44:47Run 54:56Run 64:53Run 74:47Run 87:07Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:17:38	top 44% 1119/2,599	34:05	35:40	7:57	splits SkiErg3:58Sled push2:37Sled pull4:45Burpee broad jump5:04Row4:05Farmers carry2:05Sandbag lunges8:18Wall balls4:48Run 13:25Run 24:01Run 34:23Run 44:10Run 54:11Run 64:26Run 74:18Run 85:14Full report for this race →
Berlin 2025 16 May 2025team: Charlie Naden, Andrew Robertswhat the whole field did →	Doubles Men · team 30-39	1:03:05	top 20% 350/1,821	33:35	22:19	7:14	splits SkiErg3:35Sled push1:36Sled pull2:14Burpee broad jump2:42Row4:06Farmers carry1:24Sandbag lunges3:04Wall balls3:38Run 13:32Run 24:04Run 34:07Run 44:08Run 54:16Run 64:09Run 74:17Run 85:05Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 25-29	1:36:05	1742nd of 2,324	42:31	42:56	10:41	splits SkiErg4:30Sled push4:07Sled pull5:00Burpee broad jump8:10Row4:55Farmers carry2:14Sandbag lunges5:38Wall balls8:22Run 15:56Run 24:36Run 35:05Run 44:42Run 56:03Run 64:59Run 74:59Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 67%

Sled pull faster than 31%

Burpee broad jump faster than 57%

Row faster than 99%

Farmers carry faster than 45%

Sandbag lunges faster than 5%

Wall balls faster than 82%

Roxzone faster than 61%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:12 faster

Sled pull 0:30 slower

Burpee broad jump 0:15 faster

Row 0:34 faster

Farmers carry 0:04 slower

Sandbag lunges 3:17 slower

Wall balls 1:18 faster

Roxzone 0:27 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlie against the typical Open Men finisher

Charlie1:17:38

3:253:584:012:374:234:454:105:044:114:054:262:054:188:185:144:487:57

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:17 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown