Athlete · Open Men · 30-34 ·

GBR

Charlie Armour

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:03 (Berlin 2025) · Doubles Men 1:07:03 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:03 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 48% best Open Men place · Berlin 2025 1244th of 2,599 Open Men finishers there

1:07:03 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Iain Watkins

Sandbag lunges strongest segment · Berlin 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:03Berlin 2025 · 2 races Doubles Men1:07:03London Olympia 2026 · 1 race · with Iain Watkins

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Iain Watkins, Charlie Armourwhat the whole field did →	Doubles Men · team 35-39	1:07:03	top 28% 537/1,925	35:58	26:06	5:03	splits SkiErg3:46Sled push1:48Sled pull2:46Burpee broad jump2:57Row4:31Farmers carry1:36Sandbag lunges3:17Wall balls5:25Run 14:04Run 24:03Run 34:19Run 44:24Run 54:23Run 64:21Run 74:27Run 86:02Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:19:03	top 48% 1244/2,599	36:38	33:21	9:07	splits SkiErg4:31Sled push2:53Sled pull4:48Burpee broad jump4:50Row4:35Farmers carry1:56Sandbag lunges4:10Wall balls5:38Run 13:44Run 24:14Run 34:30Run 44:26Run 54:44Run 64:27Run 74:33Run 86:03Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:27:18	1218th of 1,917	42:27	38:53	6:01	splits SkiErg4:25Sled push2:40Sled pull4:02Burpee broad jump6:32Row4:37Farmers carry3:01Sandbag lunges5:11Wall balls8:25Run 14:58Run 24:43Run 35:02Run 45:00Run 55:19Run 65:09Run 75:18Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 45%

Sled pull faster than 30%

Burpee broad jump faster than 63%

Row faster than 60%

Farmers carry faster than 58%

Sandbag lunges faster than 80%

Wall balls faster than 62%

Roxzone faster than 35%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:04 slower

Sled pull 0:33 slower

Burpee broad jump 0:29 faster

Row 0:04 faster

Farmers carry 0:05 faster

Sandbag lunges 0:51 faster

Wall balls 0:28 faster

Roxzone 0:43 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlie against the typical Open Men finisher

Charlie1:19:03

3:444:314:142:534:304:484:264:504:444:354:271:564:334:106:035:389:07

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown