GBR Charles Proctor
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charles Proctor at each race, oldest on the left; lower is faster.The best was 1:37:59 at Birmingham (Oct 2026); Charles Proctor was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:38:46 |
| Birmingham | Oct 2026 | Open Men | 1:37:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,057th of 3,831 Open Men (faster than 20%). Against the 115 who finished around 1:38:08: most time gained on the roxzone (1:15), most lost on sandbag lunges (3:24). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:09 | faster than 24% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 5:01 | 4:31 | faster than 27% |
| Sled push: | 3:40 | 3:20 | faster than 32% |
| Run 3: | 5:11 | 4:51 | faster than 35% |
| Sled pull: | 5:05 | 4:36 | faster than 34% |
| Run 4: | 5:18 | 4:51 | faster than 30% |
| Burpee broad jump: | 8:03 | 5:33 | faster than 12% |
| Run 5: | 5:38 | 4:59 | faster than 25% |
| Row: | 5:02 | 4:48 | faster than 32% |
| Run 6: | 5:27 | 4:52 | faster than 26% |
| Farmers carry: | 2:27 | 2:08 | faster than 29% |
| Run 7: | 5:22 | 4:52 | faster than 30% |
| Sandbag lunges: | 9:35 | 5:08 | faster than 3% |
| Run 8: | 6:19 | 5:11 | faster than 17% |
| Wall balls: | 9:07 | 7:05 | faster than 23% |
| Roxzone: | 6:40 | 6:25 | faster than 44% |
| Runs (8 km) | 43:57 | 39:20 | faster than 26% |
| Stations (8) | 47:26 | ||
| Finish | 1:37:59 | 1:24:06 | 3057th of 3,831 · faster than 20% |
4,555th of 5,554 Open Men (faster than 17%). Against the 166 who finished around 1:37:09: most time gained on the roxzone (1:32), most lost on sandbag lunges (2:40). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 4:04 | 3:46 | faster than 30% |
| Sled push: | 3:24 | 2:48 | faster than 18% |
| Run 3: | 4:14 | 4:00 | faster than 35% |
| Sled pull: | 5:45 | 4:47 | faster than 21% |
| Run 4: | 4:25 | 4:02 | faster than 29% |
| Burpee broad jump: | 8:18 | 5:30 | faster than 11% |
| Run 5: | 4:31 | 4:09 | faster than 30% |
| Row: | 5:08 | 4:56 | faster than 31% |
| Run 6: | 4:30 | 4:04 | faster than 27% |
| Farmers carry: | 2:18 | 2:03 | faster than 31% |
| Run 7: | 4:35 | 4:05 | faster than 25% |
| Sandbag lunges: | 9:07 | 5:09 | faster than 4% |
| Run 8: | 6:54 | 5:55 | faster than 23% |
| Wall balls: | 11:22 | 7:20 | faster than 13% |
| Roxzone: | 12:05 | 11:44 | faster than 43% |
| Runs (8 km) | 36:41 | 33:23 | faster than 28% |
| Stations (8) | 50:03 | ||
| Finish | 1:38:46 | 1:23:09 | 4555th of 5,554 · faster than 17% |
960th of 1,010 Doubles Men (faster than 4%). Against the 30 who finished around 1:31:39: most time gained on the eight runs (2:08), most lost on wall balls (2:31). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:44 | faster than 8% |
| SkiErg: | 3:55 | 3:53 | faster than 46% |
| Run 2: | 5:30 | 4:30 | faster than 8% |
| Sled push: | 2:12 | 1:42 | faster than 3% |
| Run 3: | 5:55 | 4:48 | faster than 8% |
| Sled pull: | 3:47 | 2:54 | faster than 8% |
| Run 4: | 6:02 | 4:50 | faster than 8% |
| Burpee broad jump: | 5:31 | 2:59 | faster than 1% |
| Run 5: | 6:30 | 4:57 | faster than 6% |
| Row: | 4:29 | 4:22 | faster than 37% |
| Run 6: | 5:52 | 4:52 | faster than 11% |
| Farmers carry: | 2:05 | 1:37 | faster than 5% |
| Run 7: | 5:56 | 4:56 | faster than 13% |
| Sandbag lunges: | 5:41 | 3:28 | faster than 4% |
| Run 8: | 7:57 | 6:17 | faster than 14% |
| Wall balls: | 8:09 | 4:41 | faster than 0% |
| Roxzone: | 6:52 | 4:56 | faster than 9% |
| Runs (8 km) | 49:15 | 40:08 | faster than 10% |
| Stations (8) | 35:49 | ||
| Finish | 1:31:51 | 1:10:51 | 960th of 1,010 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:24 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:05 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 8:03 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:02 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:18 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:07 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 9:07 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 36:41 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:40 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Charles's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Winterbottom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 64% |
| Push | 32% |
| Pull | 34% |
| BBJ | 12% |
| Row | 32% |
| Carry | 30% |
| Lunges | 4% |
| Wall balls | 24% |
| Roxzone | 44% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 44:02 running, 47:26 at the stations and 6:40 in the roxzone; the longest station was the sandbag lunges (9:35).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Charles | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:09 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 5:01 | 4:31 |
| Sled push | 3:40 | 3:20 |
| Run 3 | 5:11 | 4:51 |
| Sled pull | 5:05 | 4:36 |
| Run 4 | 5:18 | 4:51 |
| Burpee broad jump | 8:03 | 5:33 |
| Run 5 | 5:38 | 4:59 |
| Row | 5:02 | 4:48 |
| Run 6 | 5:27 | 4:52 |
| Farmers carry | 2:27 | 2:08 |
| Run 7 | 5:22 | 4:52 |
| Sandbag lunges | 9:35 | 5:08 |
| Run 8 | 6:19 | 5:11 |
| Wall balls | 9:07 | 7:05 |
| Roxzone | 6:40 | 6:25 |
| Finish | 1:37:59 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:27 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
