GBR Charles Prochazka
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charles Prochazka at each race, oldest on the left; lower is faster.The best was 1:31:18 at London ExCeL (Dec 2025); Charles Prochazka was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:31:18 |
| Birmingham | Oct 2026 | Open Men | 1:31:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,584th of 3,831 Open Men (faster than 32%). Against the 115 who finished around 1:30:27: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:10). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:09 | faster than 18% |
| SkiErg: | 4:52 | 4:33 | faster than 20% |
| Run 2: | 5:01 | 4:31 | faster than 27% |
| Sled push: | 3:54 | 3:20 | faster than 22% |
| Run 3: | 5:34 | 4:51 | faster than 21% |
| Sled pull: | 5:04 | 4:36 | faster than 34% |
| Run 4: | 5:22 | 4:51 | faster than 27% |
| Burpee broad jump: | 5:37 | 5:33 | faster than 49% |
| Run 5: | 5:33 | 4:59 | faster than 28% |
| Row: | 5:23 | 4:48 | faster than 13% |
| Run 6: | 5:17 | 4:52 | faster than 32% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 5:17 | 4:52 | faster than 33% |
| Sandbag lunges: | 6:39 | 5:08 | faster than 18% |
| Run 8: | 5:23 | 5:11 | faster than 42% |
| Wall balls: | 7:31 | 7:05 | faster than 43% |
| Roxzone: | 7:12 | 6:25 | faster than 33% |
| Runs (8 km) | 43:22 | 39:20 | faster than 29% |
| Stations (8) | 41:06 | ||
| Finish | 1:31:35 | 1:24:06 | 2584th of 3,831 · faster than 32% |
934th of 2,268 Doubles Men (faster than 58%). Against the 68 who finished around 1:09:48: most time gained on sandbag lunges (0:13), most lost on the eight runs (0:59). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:14 | faster than 40% |
| SkiErg: | 4:11 | 4:05 | faster than 35% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 4:55 | 5:06 | faster than 59% |
| Sled pull: | 2:44 | 2:57 | faster than 68% |
| Run 4: | 5:02 | 5:06 | faster than 53% |
| Burpee broad jump: | 3:35 | 3:23 | faster than 40% |
| Run 5: | 5:11 | 5:14 | faster than 52% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 5:15 | 5:25 | faster than 57% |
| Farmers carry: | 1:53 | 2:06 | faster than 76% |
| Run 7: | 4:52 | 4:53 | faster than 50% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 77% |
| Run 8: | 5:56 | 5:52 | faster than 48% |
| Wall balls: | 4:07 | 4:16 | faster than 59% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 41:20 | 41:51 | faster than 53% |
| Stations (8) | 25:34 | ||
| Finish | 1:10:06 | 1:12:23 | 934th of 2,268 · faster than 58% |
3,903rd of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (0:51), most lost on sandbag lunges (1:37). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 4:04 | 3:46 | faster than 30% |
| Sled push: | 4:03 | 2:48 | faster than 5% |
| Run 3: | 4:25 | 4:00 | faster than 26% |
| Sled pull: | 5:34 | 4:47 | faster than 25% |
| Run 4: | 4:18 | 4:02 | faster than 34% |
| Burpee broad jump: | 5:37 | 5:30 | faster than 47% |
| Run 5: | 4:32 | 4:09 | faster than 30% |
| Row: | 5:11 | 4:56 | faster than 28% |
| Run 6: | 4:26 | 4:04 | faster than 30% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 7:25 | 5:09 | faster than 11% |
| Run 8: | 6:13 | 5:55 | faster than 40% |
| Wall balls: | 7:50 | 7:20 | faster than 42% |
| Roxzone: | 13:23 | 11:44 | faster than 26% |
| Runs (8 km) | 35:34 | 33:23 | faster than 34% |
| Stations (8) | 42:25 | ||
| Finish | 1:31:18 | 1:23:09 | 3903rd of 5,554 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London ExCeL 2025 · best of 2 | 4:34 |
| Sled push | 3:54 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 5:04 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:11 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:39 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 7:31 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 35:34 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:12 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Charles's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Trevor Dobbins1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 60% |
| Push | 6% |
| Pull | 26% |
| BBJ | 48% |
| Row | 28% |
| Carry | 55% |
| Lunges | 11% |
| Wall balls | 42% |
| Roxzone | 26% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Sandbag lunges (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 35:38 running, 42:25 at the stations and 13:23 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Charles | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:13 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 4:04 | 3:46 |
| Sled push | 4:03 | 2:48 |
| Run 3 | 4:25 | 4:00 |
| Sled pull | 5:34 | 4:47 |
| Run 4 | 4:18 | 4:02 |
| Burpee broad jump | 5:37 | 5:30 |
| Run 5 | 4:32 | 4:09 |
| Row | 5:11 | 4:56 |
| Run 6 | 4:26 | 4:04 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 4:25 | 4:05 |
| Sandbag lunges | 7:25 | 5:09 |
| Run 8 | 6:13 | 5:55 |
| Wall balls | 7:50 | 7:20 |
| Roxzone | 13:23 | 11:44 |
| Finish | 1:31:18 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:16 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
