GBR Charles Hamilton
5 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charles Hamilton at each race, oldest on the left; lower is faster.The best was 1:11:32 at Glasgow (Mar 2026); Charles Hamilton was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:14:14 |
| Glasgow | Mar 2026 | Doubles Men | 1:11:32 |
| Tenerife | Sep 2026 | Doubles Men | 1:14:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Charles Hamilton at each race, oldest on the left; lower is faster.The best was 1:12:47 at Glasgow (Mar 2026); Charles Hamilton was 21:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:34:22 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:12:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
265th of 742 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 74% |
| SkiErg: | 3:53 | 3:57 | faster than 64% |
| Run 2: | 4:23 | 4:54 | faster than 72% |
| Sled push: | 2:32 | 2:10 | faster than 20% |
| Run 3: | 4:44 | 5:20 | faster than 77% |
| Sled pull: | 3:47 | 3:38 | faster than 39% |
| Run 4: | 4:42 | 5:19 | faster than 77% |
| Burpee broad jump: | 3:39 | 3:18 | faster than 34% |
| Run 5: | 4:59 | 5:25 | faster than 70% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 4:57 | 5:22 | faster than 71% |
| Farmers carry: | 2:08 | 1:45 | faster than 11% |
| Run 7: | 5:05 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:33 | 3:34 | faster than 13% |
| Run 8: | 5:16 | 5:55 | faster than 74% |
| Wall balls: | 4:53 | 4:21 | faster than 25% |
| Roxzone: | 5:41 | 7:08 | faster than 80% |
| Runs (8 km) | 38:36 | 42:49 | faster than 75% |
| Stations (8) | 30:02 | ||
| Finish | 1:14:15 | 1:17:59 | 265th of 742 · faster than 64% |
666th of 1,528 Doubles Men (faster than 56%). Against the 45 who finished around 1:11:27: most time gained on the roxzone (0:24), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:58 | faster than 56% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:48 | 4:49 | faster than 50% |
| Sled push: | 1:43 | 1:50 | faster than 67% |
| Run 3: | 5:05 | 5:09 | faster than 52% |
| Sled pull: | 3:01 | 2:57 | faster than 46% |
| Run 4: | 5:04 | 5:09 | faster than 54% |
| Burpee broad jump: | 3:19 | 3:07 | faster than 39% |
| Run 5: | 5:09 | 5:19 | faster than 56% |
| Row: | 4:35 | 4:34 | faster than 48% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 1:59 | 1:41 | faster than 16% |
| Run 7: | 5:06 | 5:15 | faster than 57% |
| Sandbag lunges: | 3:57 | 3:32 | faster than 33% |
| Run 8: | 5:46 | 5:54 | faster than 54% |
| Wall balls: | 4:12 | 4:33 | faster than 72% |
| Roxzone: | 3:54 | 4:24 | faster than 66% |
| Runs (8 km) | 40:55 | 42:03 | faster than 55% |
| Stations (8) | 26:47 | ||
| Finish | 1:11:32 | 1:13:38 | 666th of 1,528 · faster than 56% |
446th of 2,163 Doubles Mixed (faster than 79%). Against the 64 who finished around 1:12:36: most time gained on sandbag lunges (0:09), most lost on the roxzone (0:14). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:46 | faster than 76% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 4:52 | 5:34 | faster than 77% |
| Sled push: | 2:10 | 2:08 | faster than 46% |
| Run 3: | 5:09 | 5:50 | faster than 77% |
| Sled pull: | 3:22 | 3:37 | faster than 65% |
| Run 4: | 5:02 | 5:54 | faster than 81% |
| Burpee broad jump: | 3:13 | 3:38 | faster than 68% |
| Run 5: | 5:11 | 6:00 | faster than 79% |
| Row: | 4:46 | 4:54 | faster than 62% |
| Run 6: | 5:08 | 5:58 | faster than 80% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 5:16 | 5:58 | faster than 76% |
| Sandbag lunges: | 3:25 | 4:07 | faster than 78% |
| Run 8: | 5:45 | 6:41 | faster than 79% |
| Wall balls: | 4:16 | 4:50 | faster than 76% |
| Roxzone: | 4:18 | 5:10 | faster than 71% |
| Runs (8 km) | 41:23 | 47:51 | faster than 79% |
| Stations (8) | 27:12 | ||
| Finish | 1:12:47 | 1:23:17 | 446th of 2,163 · faster than 79% |
489th of 581 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 5:27 | faster than 5% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 7:10 | 5:26 | faster than 5% |
| Sled push: | 2:13 | 2:09 | faster than 43% |
| Run 3: | 7:31 | 5:42 | faster than 7% |
| Sled pull: | 3:56 | 3:51 | faster than 45% |
| Run 4: | 7:33 | 5:45 | faster than 6% |
| Burpee broad jump: | 3:37 | 3:40 | faster than 52% |
| Run 5: | 7:48 | 5:51 | faster than 6% |
| Row: | 5:03 | 4:50 | faster than 32% |
| Run 6: | 7:44 | 5:45 | faster than 5% |
| Farmers carry: | 2:05 | 1:49 | faster than 17% |
| Run 7: | 7:41 | 5:46 | faster than 7% |
| Sandbag lunges: | 3:26 | 3:53 | faster than 71% |
| Run 8: | 7:48 | 6:00 | faster than 9% |
| Wall balls: | 4:08 | 4:23 | faster than 65% |
| Roxzone: | 5:16 | 5:29 | faster than 55% |
| Runs (8 km) | 1:00:24 | 45:55 | faster than 6% |
| Stations (8) | 28:47 | ||
| Finish | 1:34:22 | 1:20:44 | 489th of 581 · faster than 15% |
1,245th of 2,052 Doubles Men (faster than 39%). Against the 65 who finished around 1:14:02: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:56). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:42 | faster than 29% |
| SkiErg: | 3:58 | 3:52 | faster than 34% |
| Run 2: | 5:26 | 5:06 | faster than 34% |
| Sled push: | 1:59 | 1:44 | faster than 18% |
| Run 3: | 5:59 | 5:24 | faster than 28% |
| Sled pull: | 2:35 | 2:54 | faster than 72% |
| Run 4: | 5:47 | 5:23 | faster than 34% |
| Burpee broad jump: | 2:20 | 3:03 | faster than 87% |
| Run 5: | 6:17 | 5:34 | faster than 26% |
| Row: | 4:36 | 4:23 | faster than 29% |
| Run 6: | 6:10 | 5:29 | faster than 26% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 5:54 | 5:33 | faster than 35% |
| Sandbag lunges: | 3:25 | 3:24 | faster than 49% |
| Run 8: | 4:40 | 4:24 | faster than 38% |
| Wall balls: | 4:39 | 4:17 | faster than 31% |
| Roxzone: | 5:01 | 4:24 | faster than 30% |
| Runs (8 km) | 44:13 | 41:01 | faster than 34% |
| Stations (8) | 25:05 | ||
| Finish | 1:14:14 | 1:10:48 | 1245th of 2,052 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Charles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Tenerife 2026 · best of 3 | 4:04 |
| Sled push | 1:43 | Glasgow 2026 · best of 3 | 1:51 |
| Sled pull | 2:35 | Glasgow 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:20 | Glasgow 2025 · best of 3 | 3:14 |
| Row | 4:35 | Glasgow 2026 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:25 | Glasgow 2025 · best of 3 | 3:36 |
| Wall balls | 4:12 | Glasgow 2026 · best of 3 | 4:23 |
| Runs (8 km) | 38:36 | Tenerife 2026 · best of 3 | 42:20 |
| Roxzone | 3:54 | Glasgow 2026 · best of 3 | 6:43 |
How to read
Each station's best across Charles's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Veronica Sweeney2 races
- Keith Welsh1 race
- Keith Welsh Keith Welsh1 race
- Wullie Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 51% |
| Push | 67% |
| Pull | 46% |
| BBJ | 39% |
| Row | 49% |
| Carry | 16% |
| Lunges | 34% |
| Wall balls | 73% |
| Roxzone | 67% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 40:59 running, 26:47 at the stations and 3:54 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:43).Below, Typical Doubles Men: 41:48 running, 26:15 at the stations and 4:24 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Charles | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:51 | 4:58 |
| SkiErg | 4:01 | 4:01 |
| Run 2 | 4:48 | 4:49 |
| Sled push | 1:43 | 1:50 |
| Run 3 | 5:05 | 5:09 |
| Sled pull | 3:01 | 2:57 |
| Run 4 | 5:04 | 5:09 |
| Burpee broad jump | 3:19 | 3:07 |
| Run 5 | 5:09 | 5:19 |
| Row | 4:35 | 4:34 |
| Run 6 | 5:10 | 5:15 |
| Farmers carry | 1:59 | 1:41 |
| Run 7 | 5:06 | 5:15 |
| Sandbag lunges | 3:57 | 3:32 |
| Run 8 | 5:46 | 5:54 |
| Wall balls | 4:12 | 4:33 |
| Roxzone | 3:54 | 4:24 |
| Finish | 1:11:32 | 1:13:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
