GBR Charles Hall
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charles Hall at each race, oldest on the left; lower is faster.The best was 1:29:47 at Berlin (May 2025); Charles Hall was 14:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:44:38 |
| Berlin | May 2025 | Open Men | 1:29:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Charles Hall at each race, oldest on the left; lower is faster.The best was 1:17:52 at London ExCeL (Dec 2025); Charles Hall was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:18:19 |
| London ExCeL | Dec 2025 | Doubles Men | 1:17:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,836th of 3,927 Doubles Men (faster than 27%). Against the 123 who finished around 1:17:00: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:56). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:18 | faster than 38% |
| SkiErg: | 4:25 | 4:19 | faster than 38% |
| Run 2: | 4:00 | 3:48 | faster than 37% |
| Sled push: | 1:43 | 1:45 | faster than 55% |
| Run 3: | 4:25 | 4:00 | faster than 27% |
| Sled pull: | 3:31 | 3:17 | faster than 34% |
| Run 4: | 4:13 | 4:03 | faster than 41% |
| Burpee broad jump: | 4:24 | 3:12 | faster than 10% |
| Run 5: | 4:22 | 4:08 | faster than 37% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 4:23 | 4:06 | faster than 34% |
| Farmers carry: | 2:02 | 1:34 | faster than 7% |
| Run 7: | 4:13 | 4:07 | faster than 44% |
| Sandbag lunges: | 4:15 | 3:32 | faster than 19% |
| Run 8: | 6:14 | 5:39 | faster than 29% |
| Wall balls: | 5:35 | 4:34 | faster than 18% |
| Roxzone: | 12:05 | 11:04 | faster than 32% |
| Runs (8 km) | 35:15 | 33:15 | faster than 36% |
| Stations (8) | 30:37 | ||
| Finish | 1:17:52 | 1:11:24 | 2836th of 3,927 · faster than 27% |
558th of 847 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:10 | faster than 65% |
| SkiErg: | 4:12 | 4:05 | faster than 32% |
| Run 2: | 4:42 | 4:48 | faster than 56% |
| Sled push: | 2:05 | 1:57 | faster than 34% |
| Run 3: | 5:22 | 5:09 | faster than 39% |
| Sled pull: | 3:43 | 3:25 | faster than 31% |
| Run 4: | 5:39 | 5:11 | faster than 27% |
| Burpee broad jump: | 3:36 | 2:58 | faster than 22% |
| Run 5: | 5:38 | 5:20 | faster than 34% |
| Row: | 4:42 | 4:23 | faster than 18% |
| Run 6: | 5:26 | 5:12 | faster than 38% |
| Farmers carry: | 2:00 | 1:41 | faster than 13% |
| Run 7: | 5:07 | 5:09 | faster than 52% |
| Sandbag lunges: | 4:17 | 3:32 | faster than 17% |
| Run 8: | 5:56 | 5:27 | faster than 32% |
| Wall balls: | 5:28 | 4:25 | faster than 14% |
| Roxzone: | 5:42 | 5:39 | faster than 48% |
| Runs (8 km) | 42:39 | 41:27 | faster than 42% |
| Stations (8) | 30:03 | ||
| Finish | 1:18:19 | 1:13:56 | 558th of 847 · faster than 34% |
2,011th of 2,599 Open Men (faster than 22%). Against the 81 who finished around 1:28:53: most time gained on the eight runs (1:59), most lost on sandbag lunges (1:40). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:33 | faster than 28% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:20 | 4:09 | faster than 38% |
| Sled push: | 3:33 | 2:49 | faster than 12% |
| Run 3: | 4:41 | 4:25 | faster than 33% |
| Sled pull: | 4:44 | 4:15 | faster than 31% |
| Run 4: | 4:30 | 4:27 | faster than 47% |
| Burpee broad jump: | 6:43 | 5:19 | faster than 20% |
| Run 5: | 4:30 | 4:36 | faster than 55% |
| Row: | 4:55 | 4:39 | faster than 25% |
| Run 6: | 4:44 | 4:29 | faster than 36% |
| Farmers carry: | 3:35 | 2:01 | faster than 1% |
| Run 7: | 4:55 | 4:31 | faster than 29% |
| Sandbag lunges: | 7:25 | 5:01 | faster than 9% |
| Run 8: | 6:28 | 5:56 | faster than 32% |
| Wall balls: | 7:00 | 6:06 | faster than 32% |
| Roxzone: | 9:29 | 8:24 | faster than 28% |
| Runs (8 km) | 37:55 | 36:11 | faster than 37% |
| Stations (8) | 42:28 | ||
| Finish | 1:29:47 | 1:19:39 | 2011th of 2,599 · faster than 22% |
2,002nd of 2,324 Open Men (faster than 13%). Against the 71 who finished around 1:43:20: most time gained on the eight runs (3:55), most lost on sandbag lunges (4:45). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:45 | faster than 53% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 4:27 | 4:21 | faster than 44% |
| Sled push: | 4:36 | 3:04 | faster than 6% |
| Run 3: | 5:14 | 4:41 | faster than 23% |
| Sled pull: | 6:12 | 5:03 | faster than 22% |
| Run 4: | 4:56 | 4:44 | faster than 39% |
| Burpee broad jump: | 7:47 | 5:53 | faster than 19% |
| Run 5: | 5:08 | 4:56 | faster than 40% |
| Row: | 5:24 | 4:48 | faster than 10% |
| Run 6: | 5:05 | 4:48 | faster than 35% |
| Farmers carry: | 3:51 | 2:07 | faster than 1% |
| Run 7: | 5:18 | 4:47 | faster than 26% |
| Sandbag lunges: | 11:30 | 5:05 | faster than 1% |
| Run 8: | 6:40 | 5:33 | faster than 20% |
| Wall balls: | 10:03 | 6:43 | faster than 12% |
| Roxzone: | 8:12 | 7:38 | faster than 39% |
| Runs (8 km) | 42:25 | 39:49 | faster than 34% |
| Stations (8) | 54:05 | ||
| Finish | 1:44:38 | 1:25:48 | 2002nd of 2,324 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 3:33 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:44 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:43 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:55 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 3:35 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:25 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 7:00 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:55 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 8:12 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Charles's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rowan Duckworth1 race
- Tom Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 37% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 29% |
| Push | 12% |
| Pull | 32% |
| BBJ | 20% |
| Row | 25% |
| Carry | 2% |
| Lunges | 9% |
| Wall balls | 32% |
| Roxzone | 28% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: Runs (8 km) (faster than 37%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Sandbag lunges (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 37:59 running, 42:28 at the stations and 9:29 in the roxzone; the longest station was the sandbag lunges (7:25) and the shortest the sled push (3:33).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Charles | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:33 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 4:20 | 4:09 |
| Sled push | 3:33 | 2:49 |
| Run 3 | 4:41 | 4:25 |
| Sled pull | 4:44 | 4:15 |
| Run 4 | 4:30 | 4:27 |
| Burpee broad jump | 6:43 | 5:19 |
| Run 5 | 4:30 | 4:36 |
| Row | 4:55 | 4:39 |
| Run 6 | 4:44 | 4:29 |
| Farmers carry | 3:35 | 2:01 |
| Run 7 | 4:55 | 4:31 |
| Sandbag lunges | 7:25 | 5:01 |
| Run 8 | 6:28 | 5:56 |
| Wall balls | 7:00 | 6:06 |
| Roxzone | 9:29 | 8:24 |
| Finish | 1:29:47 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:24 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
