AUS Charles Griffin
5 HYROX races over 3 seasons. Best Open Men time: 1:34:00 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charles Griffin at each race, oldest on the left; lower is faster.The best was 1:34:00 at Sydney (Jul 2026); Charles Griffin was 9:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:43:58 |
| Brisbane | Mar 2025 | Open Men | 1:41:03 |
| Perth | Sep 2025 | Open Men | 1:38:45 |
| Melbourne | Dec 2025 | Open Men | 1:36:15 |
| Sydney | Jul 2026 | Open Men | 1:34:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:58 faster (1:43:58 to 1:34:00).
5 results at 5 races
2,289th of 3,324 Open Men (faster than 31%). Against the 99 who finished around 1:34:44: most time gained on wall balls (1:01), most lost on the eight runs (1:16). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:03 | faster than 38% |
| SkiErg: | 4:49 | 4:26 | faster than 16% |
| Run 2: | 4:58 | 4:23 | faster than 22% |
| Sled push: | 3:10 | 2:37 | faster than 19% |
| Run 3: | 5:19 | 4:42 | faster than 23% |
| Sled pull: | 4:58 | 4:26 | faster than 33% |
| Run 4: | 5:33 | 4:44 | faster than 18% |
| Burpee broad jump: | 6:27 | 5:43 | faster than 34% |
| Run 5: | 5:41 | 4:55 | faster than 22% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 5:29 | 4:49 | faster than 24% |
| Farmers carry: | 3:05 | 2:05 | faster than 7% |
| Run 7: | 5:28 | 4:49 | faster than 25% |
| Sandbag lunges: | 5:40 | 5:35 | faster than 48% |
| Run 8: | 7:39 | 7:00 | faster than 35% |
| Wall balls: | 7:24 | 7:02 | faster than 43% |
| Roxzone: | 9:06 | 8:40 | faster than 40% |
| Runs (8 km) | 44:19 | 39:34 | faster than 27% |
| Stations (8) | 40:39 | ||
| Finish | 1:34:00 | 1:25:32 | 2289th of 3,324 · faster than 31% |
2,131st of 2,868 Open Men (faster than 25%). Against the 86 who finished around 1:36:50: most time gained on wall balls (1:21), most lost on the eight runs (2:01). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:39 | faster than 27% |
| SkiErg: | 4:55 | 4:27 | faster than 12% |
| Run 2: | 5:27 | 4:36 | faster than 17% |
| Sled push: | 2:53 | 2:39 | faster than 38% |
| Run 3: | 5:47 | 4:55 | faster than 18% |
| Sled pull: | 5:41 | 4:49 | faster than 24% |
| Run 4: | 5:58 | 4:57 | faster than 16% |
| Burpee broad jump: | 5:34 | 5:18 | faster than 43% |
| Run 5: | 6:08 | 5:07 | faster than 19% |
| Row: | 5:39 | 4:47 | faster than 5% |
| Run 6: | 6:02 | 5:02 | faster than 18% |
| Farmers carry: | 2:53 | 2:05 | faster than 12% |
| Run 7: | 6:08 | 4:59 | faster than 16% |
| Sandbag lunges: | 5:50 | 5:16 | faster than 34% |
| Run 8: | 7:19 | 6:06 | faster than 22% |
| Wall balls: | 6:41 | 6:33 | faster than 47% |
| Roxzone: | 10:30 | 9:09 | faster than 28% |
| Runs (8 km) | 45:45 | 38:39 | faster than 19% |
| Stations (8) | 40:06 | ||
| Finish | 1:36:15 | 1:24:14 | 2131st of 2,868 · faster than 25% |
664th of 855 Open Men (faster than 22%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:01 | faster than 22% |
| SkiErg: | 5:03 | 4:19 | faster than 2% |
| Run 2: | 5:16 | 4:28 | faster than 18% |
| Sled push: | 3:10 | 2:52 | faster than 35% |
| Run 3: | 5:48 | 4:48 | faster than 13% |
| Sled pull: | 5:58 | 4:54 | faster than 19% |
| Run 4: | 5:55 | 4:49 | faster than 13% |
| Burpee broad jump: | 5:37 | 5:44 | faster than 53% |
| Run 5: | 5:42 | 4:58 | faster than 21% |
| Row: | 5:28 | 4:53 | faster than 14% |
| Run 6: | 5:49 | 4:49 | faster than 16% |
| Farmers carry: | 2:44 | 2:05 | faster than 14% |
| Run 7: | 5:51 | 4:51 | faster than 16% |
| Sandbag lunges: | 5:30 | 5:26 | faster than 48% |
| Run 8: | 5:57 | 5:08 | faster than 27% |
| Wall balls: | 8:45 | 6:48 | faster than 22% |
| Roxzone: | 10:37 | 8:23 | faster than 18% |
| Runs (8 km) | 45:56 | 39:15 | faster than 18% |
| Stations (8) | 42:15 | ||
| Finish | 1:38:45 | 1:24:59 | 664th of 855 · faster than 22% |
1,165th of 1,368 Open Men (faster than 14%). Against the 41 who finished around 1:40:51: most time gained on burpee broad jump (1:13), most lost on the eight runs (3:39). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:46 | faster than 13% |
| SkiErg: | 4:50 | 4:18 | faster than 5% |
| Run 2: | 6:18 | 4:58 | faster than 7% |
| Sled push: | 2:59 | 2:31 | faster than 19% |
| Run 3: | 6:55 | 5:23 | faster than 8% |
| Sled pull: | 5:25 | 4:34 | faster than 23% |
| Run 4: | 7:15 | 5:26 | faster than 6% |
| Burpee broad jump: | 5:50 | 5:29 | faster than 42% |
| Run 5: | 7:02 | 5:37 | faster than 12% |
| Row: | 5:21 | 4:42 | faster than 7% |
| Run 6: | 6:45 | 5:26 | faster than 12% |
| Farmers carry: | 2:46 | 2:08 | faster than 14% |
| Run 7: | 6:45 | 5:22 | faster than 11% |
| Sandbag lunges: | 5:58 | 5:09 | faster than 29% |
| Run 8: | 6:51 | 5:46 | faster than 19% |
| Wall balls: | 8:48 | 6:07 | faster than 12% |
| Roxzone: | 8:02 | 7:12 | faster than 33% |
| Runs (8 km) | 51:08 | 41:02 | faster than 11% |
| Stations (8) | 41:57 | ||
| Finish | 1:41:03 | 1:23:59 | 1165th of 1,368 · faster than 14% |
2,293rd of 2,673 Open Men (faster than 14%). Against the 81 who finished around 1:43:22: most time gained on sandbag lunges (1:26), most lost on the eight runs (2:44). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:27 | faster than 51% |
| SkiErg: | 5:11 | 4:21 | faster than 1% |
| Run 2: | 5:56 | 4:51 | faster than 11% |
| Sled push: | 2:43 | 2:16 | faster than 23% |
| Run 3: | 6:32 | 5:10 | faster than 9% |
| Sled pull: | 7:11 | 4:48 | faster than 7% |
| Run 4: | 6:42 | 5:16 | faster than 9% |
| Burpee broad jump: | 6:32 | 5:30 | faster than 27% |
| Run 5: | 6:49 | 5:27 | faster than 12% |
| Row: | 5:30 | 4:49 | faster than 6% |
| Run 6: | 6:39 | 5:22 | faster than 12% |
| Farmers carry: | 2:47 | 2:08 | faster than 11% |
| Run 7: | 6:35 | 5:21 | faster than 13% |
| Sandbag lunges: | 5:31 | 5:24 | faster than 47% |
| Run 8: | 7:38 | 6:16 | faster than 19% |
| Wall balls: | 8:06 | 6:09 | faster than 17% |
| Roxzone: | 10:28 | 8:15 | faster than 19% |
| Runs (8 km) | 50:05 | 41:43 | faster than 15% |
| Stations (8) | 43:31 | ||
| Finish | 1:43:58 | 1:26:02 | 2293rd of 2,673 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Charles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Sydney 2026 · best of 5 | 4:34 |
| Sled push | 2:43 | Melbourne 2024 · best of 5 | 3:04 |
| Sled pull | 4:58 | Sydney 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:34 | Melbourne 2025 · best of 5 | 5:38 |
| Row | 5:06 | Sydney 2026 · best of 5 | 4:53 |
| Farmers carry | 2:44 | Perth 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:30 | Perth 2025 · best of 5 | 5:20 |
| Wall balls | 6:41 | Melbourne 2025 · best of 5 | 7:03 |
| Runs (8 km) | 44:19 | Sydney 2026 · best of 5 | 41:47 |
| Roxzone | 8:02 | Brisbane 2025 · best of 5 | 7:23 |
How to read
Each station's best across Charles's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 16% |
| Push | 20% |
| Pull | 34% |
| BBJ | 34% |
| Row | 22% |
| Carry | 8% |
| Lunges | 48% |
| Wall balls | 43% |
| Roxzone | 41% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:05 slower); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 44:22 running, 40:40 at the stations and 9:06 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Charles | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:03 |
| SkiErg | 4:49 | 4:26 |
| Run 2 | 4:58 | 4:23 |
| Sled push | 3:10 | 2:37 |
| Run 3 | 5:19 | 4:42 |
| Sled pull | 4:58 | 4:26 |
| Run 4 | 5:33 | 4:44 |
| Burpee broad jump | 6:27 | 5:43 |
| Run 5 | 5:41 | 4:55 |
| Row | 5:06 | 4:45 |
| Run 6 | 5:29 | 4:49 |
| Farmers carry | 3:05 | 2:05 |
| Run 7 | 5:28 | 4:49 |
| Sandbag lunges | 5:40 | 5:35 |
| Run 8 | 7:39 | 7:00 |
| Wall balls | 7:24 | 7:02 |
| Roxzone | 9:06 | 8:40 |
| Finish | 1:34:00 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:00 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
