GBR Charles Allen
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charles Allen at each race, oldest on the left; lower is faster.The best was 1:26:05 at Cardiff (Apr 2026); Charles Allen was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:31:37 |
| Glasgow | Mar 2026 | Pro Men | 1:27:10 |
| Cardiff | Apr 2026 | Pro Men | 1:26:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:32 faster (1:31:37 to 1:26:05).
4 results at 4 races
380th of 533 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:37 | faster than 31% |
| SkiErg: | 4:12 | 4:18 | faster than 72% |
| Run 2: | 4:36 | 4:15 | faster than 28% |
| Sled push: | 4:28 | 4:02 | faster than 31% |
| Run 3: | 5:38 | 4:36 | faster than 11% |
| Sled pull: | 6:10 | 5:06 | faster than 22% |
| Run 4: | 5:23 | 4:36 | faster than 16% |
| Burpee broad jump: | 3:08 | 4:30 | faster than 92% |
| Run 5: | 5:26 | 4:38 | faster than 17% |
| Row: | 4:49 | 4:32 | faster than 21% |
| Run 6: | 5:27 | 4:44 | faster than 21% |
| Farmers carry: | 3:03 | 2:48 | faster than 40% |
| Run 7: | 5:09 | 4:21 | faster than 15% |
| Sandbag lunges: | 5:02 | 4:34 | faster than 38% |
| Run 8: | 6:20 | 5:24 | faster than 19% |
| Wall balls: | 6:37 | 6:37 | faster than 50% |
| Roxzone †: | 5:49 | ||
| Runs (8 km) | 42:47 | 37:29 | faster than 18% |
| Stations (8) | 37:29 | ||
| Finish | 1:26:05 | 1:17:50 | 380th of 533 · faster than 28% |
398th of 480 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:15 | faster than 17% |
| SkiErg: | 4:09 | 4:16 | faster than 73% |
| Run 2: | 4:43 | 4:09 | faster than 15% |
| Sled push: | 4:41 | 3:33 | faster than 10% |
| Run 3: | 5:30 | 4:27 | faster than 8% |
| Sled pull: | 6:42 | 4:36 | faster than 9% |
| Run 4: | 5:34 | 4:28 | faster than 8% |
| Burpee broad jump: | 3:48 | 3:57 | faster than 55% |
| Run 5: | 5:40 | 4:30 | faster than 8% |
| Row: | 4:48 | 4:34 | faster than 21% |
| Run 6: | 5:12 | 4:25 | faster than 15% |
| Farmers carry: | 2:52 | 2:05 | faster than 13% |
| Run 7: | 5:17 | 4:30 | faster than 14% |
| Sandbag lunges: | 5:19 | 4:31 | faster than 29% |
| Run 8: | 6:03 | 5:11 | faster than 18% |
| Wall balls: | 7:02 | 6:30 | faster than 38% |
| Roxzone: | 5:10 | 3:49 | faster than 16% |
| Runs (8 km) | 42:42 | 36:03 | faster than 12% |
| Stations (8) | 39:21 | ||
| Finish | 1:27:10 | 1:14:27 | 398th of 480 · faster than 17% |
806th of 929 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:47 | faster than 44% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 3:29 | 3:18 | faster than 37% |
| Sled push: | 5:02 | 3:15 | faster than 2% |
| Run 3: | 3:48 | 3:30 | faster than 30% |
| Sled pull: | 8:32 | 5:25 | faster than 7% |
| Run 4: | 4:31 | 3:33 | faster than 7% |
| Burpee broad jump: | 4:18 | 4:10 | faster than 46% |
| Run 5: | 4:12 | 3:37 | faster than 18% |
| Row: | 4:54 | 4:34 | faster than 19% |
| Run 6: | 4:16 | 3:34 | faster than 13% |
| Farmers carry: | 2:25 | 1:58 | faster than 24% |
| Run 7: | 4:33 | 3:38 | faster than 8% |
| Sandbag lunges: | 6:31 | 4:46 | faster than 13% |
| Run 8: | 8:06 | 5:14 | faster than 3% |
| Wall balls: | 7:55 | 6:37 | faster than 29% |
| Roxzone: | 12:01 | 10:03 | faster than 18% |
| Runs (8 km) | 35:40 | 29:39 | faster than 10% |
| Stations (8) | 44:00 | ||
| Finish | 1:31:37 | 1:15:21 | 806th of 929 · faster than 13% |
371st of 2,198 Open Men (faster than 83%). Against the 68 who finished around 1:13:22: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:15). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:44 | faster than 66% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 4:46 | 5:17 | faster than 77% |
| Sled push: | 1:26 | 2:23 | fastest in the field |
| Run 3: | 5:10 | 5:36 | faster than 70% |
| Sled pull: | 3:50 | 4:22 | faster than 73% |
| Run 4: | 5:06 | 5:38 | faster than 75% |
| Burpee broad jump: | 3:51 | 5:37 | faster than 91% |
| Run 5: | 5:35 | 5:50 | faster than 61% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 5:31 | 5:40 | faster than 57% |
| Farmers carry: | 1:51 | 1:58 | faster than 63% |
| Run 7: | 5:13 | 5:41 | faster than 71% |
| Sandbag lunges: | 3:54 | 4:59 | faster than 84% |
| Run 8: | 5:35 | 6:27 | faster than 78% |
| Wall balls: | 4:54 | 6:16 | faster than 82% |
| Roxzone: | 5:12 | 6:17 | faster than 78% |
| Runs (8 km) | 40:24 | 44:23 | faster than 73% |
| Stations (8) | 28:36 | ||
| Finish | 1:14:08 | 1:26:09 | 371st of 2,198 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2026 · best of 3 | 4:17 |
| Sled push | 4:28 | Cardiff 2026 · best of 3 | 3:45 |
| Sled pull | 6:10 | Cardiff 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:08 | Cardiff 2026 · best of 3 | 4:25 |
| Row | 4:48 | Glasgow 2026 · best of 3 | 4:35 |
| Farmers carry | 2:25 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:02 | Cardiff 2026 · best of 3 | 5:03 |
| Wall balls | 6:37 | Cardiff 2026 · best of 3 | 6:49 |
| Runs (8 km) | 35:40 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 5:10 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Charles's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 72% |
| Push | 32% |
| Pull | 22% |
| BBJ | 93% |
| Row | 22% |
| Carry | 40% |
| Lunges | 38% |
| Wall balls | 50% |
| Roxzone | 6% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:22 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 42:50 running, 37:29 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Charles | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:37 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 4:36 | 4:15 |
| Sled push | 4:28 | 4:02 |
| Run 3 | 5:38 | 4:36 |
| Sled pull | 6:10 | 5:06 |
| Run 4 | 5:23 | 4:36 |
| Burpee broad jump | 3:08 | 4:30 |
| Run 5 | 5:26 | 4:38 |
| Row | 4:49 | 4:32 |
| Run 6 | 5:27 | 4:44 |
| Farmers carry | 3:03 | 2:48 |
| Run 7 | 5:09 | 4:21 |
| Sandbag lunges | 5:02 | 4:34 |
| Run 8 | 6:20 | 5:24 |
| Wall balls | 6:37 | 6:37 |
| Roxzone | 5:49 | 3:15 |
| Finish | 1:26:05 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Pro Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
