GBR Charles Allen
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:26:05 (Cardiff 2026) · Open Men 1:14:08 (Amsterdam 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:32 faster (1:31:37 to 1:26:05).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:26:05 | 380th of 533 | 42:47 | 37:29 | 5:49 | splitsSkiErg4:12Sled push4:28Sled pull6:10Burpee broad jump3:08Row4:49Farmers carry3:03Sandbag lunges5:02Wall balls6:37Run 14:52Run 24:36Run 35:38Run 45:23Run 55:26Run 65:27Run 75:09Run 86:20Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:27:10 | 398th of 480 | 42:42 | 39:21 | 5:10 | splitsSkiErg4:09Sled push4:41Sled pull6:42Burpee broad jump3:48Row4:48Farmers carry2:52Sandbag lunges5:19Wall balls7:02Run 14:47Run 24:43Run 35:30Run 45:34Run 55:40Run 65:12Run 75:17Run 86:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:31:37 | 806th of 929 | 35:40* | 44:00* | 12:01 | splitsSkiErg4:23Sled push5:02Sled pull8:32Burpee broad jump4:18Row4:54Farmers carry2:25Sandbag lunges6:31Wall balls7:55Run 12:50Run 23:29Run 33:48Run 44:31Run 54:12Run 64:16Run 74:33Run 88:06Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:14:08 | top 17% 371/2,198 | 40:24 | 28:36 | 5:12 | splitsSkiErg4:11Sled push1:26Sled pull3:50Burpee broad jump3:51Row4:39Farmers carry1:51Sandbag lunges3:54Wall balls4:54Run 13:31Run 24:46Run 35:10Run 45:06Run 55:35Run 65:31Run 75:13Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:34 against the typical Pro Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:05.
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