AUS Chantelle McDougall
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chantelle McDougall at each race, oldest on the left; lower is faster.The best was 1:18:50 at Melbourne (Dec 2025); Chantelle McDougall was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:26:50 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:18:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
326th of 659 Open Women (faster than 50%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:31 | faster than 61% |
| SkiErg: | 5:39 | 5:37 | faster than 48% |
| Run 2: | 5:50 | 6:25 | faster than 70% |
| Sled push: | 4:28 | 3:39 | faster than 22% |
| Run 3: | 6:10 | 6:43 | faster than 68% |
| Sled pull: | 7:47 | 6:56 | faster than 34% |
| Run 4: | 6:21 | 6:47 | faster than 64% |
| Burpee broad jump: | 8:20 | 7:35 | faster than 37% |
| Run 5: | 7:09 | 7:06 | faster than 49% |
| Row: | 5:50 | 5:57 | faster than 61% |
| Run 6: | 6:37 | 6:58 | faster than 61% |
| Farmers carry: | 3:05 | 3:00 | faster than 46% |
| Run 7: | 6:47 | 6:57 | faster than 54% |
| Sandbag lunges: | 6:20 | 6:15 | faster than 48% |
| Run 8: | 6:32 | 7:22 | faster than 70% |
| Wall balls: | 11:54 | 8:41 | faster than 22% |
| Roxzone: | 8:15 | 10:01 | faster than 74% |
| Runs (8 km) | 49:42 | 53:30 | faster than 64% |
| Stations (8) | 53:23 | ||
| Finish | 1:51:14 | 1:51:42 | 326th of 659 · faster than 50% |
1,137th of 2,353 Doubles Mixed (faster than 51%). Against the 72 who finished around 1:19:19: most time gained on the eight runs (1:48), most lost on sled pull (0:39). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 2:59 | faster than 45% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 5:16 | 5:06 | faster than 42% |
| Sled push: | 2:24 | 1:56 | faster than 17% |
| Run 3: | 5:06 | 5:21 | faster than 61% |
| Sled pull: | 4:34 | 3:52 | faster than 22% |
| Run 4: | 5:10 | 5:24 | faster than 58% |
| Burpee broad jump: | 2:45 | 3:24 | faster than 80% |
| Run 5: | 5:13 | 5:30 | faster than 62% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 5:13 | 5:30 | faster than 61% |
| Farmers carry: | 2:15 | 1:47 | faster than 8% |
| Run 7: | 5:06 | 5:29 | faster than 65% |
| Sandbag lunges: | 4:23 | 3:56 | faster than 33% |
| Run 8: | 5:52 | 6:18 | faster than 64% |
| Wall balls: | 4:43 | 4:13 | faster than 29% |
| Roxzone: | 8:50 | 9:07 | faster than 55% |
| Runs (8 km) | 39:56 | 41:48 | faster than 59% |
| Stations (8) | 30:10 | ||
| Finish | 1:18:50 | 1:19:19 | 1137th of 2,353 · faster than 51% |
2,119th of 2,331 Doubles Women (faster than 9%). Against the 69 who finished around 1:42:30: most time gained on sandbag lunges (0:22), most lost on the eight runs (2:34). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 5:58 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:56 | faster than 59% |
| SkiErg: | 4:41 | 4:31 | faster than 29% |
| Run 2: | 6:14 | 5:12 | faster than 10% |
| Sled push: | 2:10 | 1:30 | faster than 1% |
| Run 3: | 9:08 | 5:26 | faster than 0% |
| Sled pull: | 5:26 | 4:07 | faster than 5% |
| Run 4: | 6:38 | 5:32 | faster than 13% |
| Burpee broad jump: | 5:00 | 4:10 | faster than 21% |
| Run 5: | 7:24 | 5:39 | faster than 7% |
| Row: | 5:14 | 5:03 | faster than 32% |
| Run 6: | 7:32 | 5:39 | faster than 5% |
| Farmers carry: | 2:26 | 1:55 | faster than 3% |
| Run 7: | 7:19 | 5:39 | faster than 7% |
| Sandbag lunges: | 4:15 | 3:49 | faster than 27% |
| Run 8: | 9:46 | 7:40 | faster than 13% |
| Wall balls: | 4:46 | 4:19 | faster than 28% |
| Roxzone †: | 11:05 | ||
| Runs (8 km) | 58:48 | 45:57 | faster than 6% |
| Stations (8) | 33:58 | ||
| Finish | 1:43:51 | 1:25:17 | 2119th of 2,331 · faster than 9% |
317th of 438 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:19 | faster than 39% |
| SkiErg: | 4:38 | 4:17 | faster than 14% |
| Run 2: | 5:36 | 5:29 | faster than 42% |
| Sled push: | 2:21 | 1:45 | faster than 6% |
| Run 3: | 5:43 | 5:48 | faster than 54% |
| Sled pull: | 5:06 | 3:57 | faster than 12% |
| Run 4: | 5:44 | 5:50 | faster than 55% |
| Burpee broad jump: | 4:00 | 3:12 | faster than 18% |
| Run 5: | 5:47 | 6:00 | faster than 60% |
| Row: | 4:51 | 4:34 | faster than 20% |
| Run 6: | 5:50 | 5:53 | faster than 52% |
| Farmers carry: | 2:05 | 1:45 | faster than 12% |
| Run 7: | 5:53 | 5:55 | faster than 52% |
| Sandbag lunges: | 6:58 | 3:54 | faster than 2% |
| Run 8: | 6:45 | 6:54 | faster than 56% |
| Wall balls: | 5:29 | 4:16 | faster than 12% |
| Roxzone: | 5:44 | 5:22 | faster than 40% |
| Runs (8 km) | 45:42 | 46:06 | faster than 52% |
| Stations (8) | 35:28 | ||
| Finish | 1:26:50 | 1:19:48 | 317th of 438 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brett McDougall2 races
- Leah Redston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Chantelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Chantelle: faster than |
|---|---|
| Ski | 48% |
| Push | 23% |
| Pull | 35% |
| BBJ | 38% |
| Row | 62% |
| Carry | 47% |
| Lunges | 48% |
| Wall balls | 23% |
| Roxzone | 75% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chantelle beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chantelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Wall balls (3:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chantelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chantelle: 49:46 running, 53:22 at the stations and 8:15 in the roxzone; the longest station was the wall balls (11:54).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Chantelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:31 |
| SkiErg | 5:39 | 5:37 |
| Run 2 | 5:50 | 6:25 |
| Sled push | 4:28 | 3:39 |
| Run 3 | 6:10 | 6:43 |
| Sled pull | 7:47 | 6:56 |
| Run 4 | 6:21 | 6:47 |
| Burpee broad jump | 8:20 | 7:35 |
| Run 5 | 7:09 | 7:06 |
| Row | 5:50 | 5:57 |
| Run 6 | 6:37 | 6:58 |
| Farmers carry | 3:05 | 3:00 |
| Run 7 | 6:47 | 6:57 |
| Sandbag lunges | 6:20 | 6:15 |
| Run 8 | 6:32 | 7:22 |
| Wall balls | 11:54 | 8:41 |
| Roxzone | 8:15 | 10:01 |
| Finish | 1:51:14 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Open Women finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
