Athlete · Open Women · 30-34 ·

AUS

Chantal Balman

3 HYROX results over 2 seasons. Personal bests: Open Women 2:06:40 (Melbourne 2025) · Pro Women 2:22:57 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:06:40 best Open Women time · Melbourne 2025 also raced Pro Women: each has its own best below

1575th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

2:22:57 latest race · Sydney 2026 first Pro Women race Pro Women

Sled push strongest segment · Melbourne 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:40Melbourne 2025 · 2 races Pro Women2:22:57Sydney 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:12:002:16:002:20:00 best 2:06:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 30-34	2:22:57	238th of 242	1:06:26	1:03:36	13:01	splits SkiErg4:57Sled push3:45Sled pull7:01Burpee broad jump11:24Row5:57Farmers carry5:50Sandbag lunges9:34Wall balls15:08Run 16:01Run 26:47Run 37:00Run 47:34Run 58:25Run 68:15Run 78:24Run 814:04Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 30-34	2:21:16	944th of 962	1:10:38	58:34	12:09	splits SkiErg5:06Sled push2:54Sled pull6:21Burpee broad jump10:01Row5:59Farmers carry4:19Sandbag lunges9:28Wall balls14:26Run 17:27Run 28:25Run 38:49Run 48:56Run 59:28Run 69:08Run 78:59Run 89:31Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	2:06:40	1575th of 1,666	1:08:02	44:32	14:10	splits SkiErg5:15Sled push2:24Sled pull5:40Burpee broad jump7:25Row6:05Farmers carry3:37Sandbag lunges7:25Wall balls6:41Run 14:25Run 28:14Run 38:50Run 49:00Run 59:21Run 69:16Run 79:05Run 89:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chantaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 60%

Sled pull faster than 46%

Burpee broad jump faster than 28%

Row faster than 8%

Farmers carry faster than 3%

Sandbag lunges faster than 10%

Wall balls faster than 35%

Roxzone faster than 7%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 faster

Sled pull 0:10 slower

Burpee broad jump 1:13 slower

Row 0:46 slower

Farmers carry 1:27 slower

Sandbag lunges 2:29 slower

Wall balls 0:44 slower

Roxzone 4:19 slower

Runs (8 km) 25:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chantal against the typical Open Women finisher

Chantal2:06:40

4:255:158:142:248:505:409:007:259:216:059:163:379:057:259:536:4114:10

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:19 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown