NED Chanon Wongphim
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:22 (Utrecht 2025) · Doubles Mixed 1:19:11 (Heerenveen 2026) · Doubles Men 1:13:54 (Heerenveen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Chanon Wongphim, Jildis Meja Krooswhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:11 | top 46% 591/1,297 | 41:26 | 29:45 | 8:04 | splitsSkiErg4:29Sled push2:00Sled pull4:03Burpee broad jump4:38Row4:51Farmers carry1:43Sandbag lunges3:54Wall balls4:07Run 15:18Run 25:18Run 35:19Run 45:07Run 54:53Run 64:56Run 75:16Run 85:23Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:40:22 | 1454th of 1,912 | 46:42 | 47:42 | 6:03 | splitsSkiErg4:59Sled push5:41Sled pull6:08Burpee broad jump5:57Row5:02Farmers carry2:39Sandbag lunges6:39Wall balls10:37Run 15:45Run 25:59Run 36:10Run 46:00Run 55:58Run 66:04Run 76:04Run 84:45Full report for this race → |
| Heerenveen 2025 11 May 2025team: Chanon Wongphim, Bas Bloemendaalwhat the whole field did → | Doubles Men · team U29 | 1:13:54 | top 46% 382/838 | 42:36 | 23:43 | 7:41 | splitsSkiErg3:57Sled push1:45Sled pull2:57Burpee broad jump2:43Row4:21Farmers carry1:17Sandbag lunges3:08Wall balls3:35Run 15:07Run 25:10Run 35:21Run 45:19Run 55:35Run 65:02Run 75:22Run 85:44Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:46:43 | 1339th of 1,476 | 43:05* | 47:37* | 9:02 | splitsSkiErg5:04Sled push3:58Sled pull7:23Burpee broad jump6:33Row5:31Farmers carry2:48Sandbag lunges6:50Wall balls9:30Run 18:05Run 25:43Run 35:48Run 45:35Run 5—Run 65:41Run 75:48Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chanon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:17 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
