GBR Channing Thompson
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Channing Thompson, Elle Gwatkinwhole field → | Doubles Women · team 30-34 | 1:26:03 | 1977th of 3,491452nd of 744 aged 30-34 | 45:35* | 26:42* | 13:50 | View results | See splits Hide splitsSkiErg4:39fastest 6%Sled push1:48fastest 42%Sled pull3:15fastest 5%Burpee broad jump3:34fastest 20%Row4:32fastest 1%Farmers carry1:49fastest 50%Sandbag lunges3:30fastest 40%Wall balls3:35fastest 3%Runs (8 km)45:35faster than 19%Roxzone13:50faster than 41%Run 14:43faster than 12%Run 25:08faster than 22%Run 35:25faster than 19%Run 45:27faster than 22%Run 55:45faster than 16%Run 65:33faster than 21%Run 75:50faster than 16%Run 87:46faster than 21%Full report for this race → |
| Cardiff 2025 30 May 2025team: Channing Thompson, Claudette Vallee Wattswhole field → | Doubles Women · team 30-39 | 1:59:34 | 769th of 778311th of 313 aged 30-39 | 1:21:37 | 30:58 | 6:59† | View results | See splits Hide splitsSkiErg5:07faster than 15%Sled push1:47faster than 37%Sled pull3:38fastest 35%Burpee broad jump4:33faster than 45%Row5:17faster than 40%Farmers carry2:10faster than 11%Sandbag lunges4:20faster than 13%Wall balls4:06faster than 48%Runs (8 km)1:21:37Roxzone6:59Run 19:48Run 29:03Run 39:36Run 410:08Run 510:21Run 610:20Run 710:39Run 811:42Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sarah Griffin, Channing Thompsonwhole field → | Doubles Women · team 30-39 | 1:27:48 | 525th of 857216th of 324 aged 30-39 | 53:45 | 26:37 | 7:39 | View results | See splits Hide splitsSkiErg4:23fastest 27%Sled push1:39fastest 43%Sled pull3:48fastest 48%Burpee broad jump3:12fastest 18%Row4:58fastest 38%Farmers carry1:36fastest 18%Sandbag lunges3:24fastest 42%Wall balls3:37fastest 16%Runs (8 km)53:45faster than 27%Roxzone7:39faster than 39%Run 14:29faster than 45%Run 26:21faster than 35%Run 37:08faster than 20%Run 46:59faster than 27%Run 57:11faster than 26%Run 67:07faster than 24%Run 77:14faster than 21%Run 87:18faster than 21%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Louis Deere, Channing Thompsonwhole field → | Doubles Mixed · team U29 | 1:19:39 | 466th of 855157th of 291 aged U29 | 49:32 | 23:49 | 6:23 | View results | See splits Hide splitsSkiErg3:57fastest 10%Sled push1:41fastest 5%Sled pull3:17fastest 10%Burpee broad jump1:51fastest 1%Row4:00fastest 1%Farmers carry1:28fastest 17%Sandbag lunges3:44fastest 33%Wall balls3:51fastest 25%Runs (8 km)49:32faster than 14%Roxzone6:23fastest 43%Run 18:09faster than 10%Run 25:26faster than 21%Run 36:35faster than 5%Run 45:53faster than 15%Run 55:55faster than 15%Run 65:39faster than 23%Run 76:05faster than 11%Run 85:53faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Channing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2025 · best of 3 | 4:48 |
| Sled push | 1:39 | Manchester 2025 · best of 3 | 1:51 |
| Sled pull | 3:15 | London ExCeL 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:12 | Manchester 2025 · best of 3 | 4:17 |
| Row | 4:32 | London ExCeL 2025 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Manchester 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:24 | Manchester 2025 · best of 3 | 3:47 |
| Wall balls | 3:35 | London ExCeL 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:35 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 7:39 | Manchester 2025 · best of 2 | 7:49 |
How to read
Each station's best across Channing's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Claudette Vallee Watts1 race
- Elle Gwatkin1 race
- Louis Deere1 race
- Sarah Griffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Channing against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
