GBR Chanan Rai
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:20:55 (Birmingham 2025) · Doubles Women 1:11:23 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Chanan Rai, Jade Berrywhat the whole field did → | Doubles Women · team 25-29 | 1:18:49 | top 27% 412/1,546 | 42:16 | 31:43 | 4:54 | splitsSkiErg4:44Sled push1:59Sled pull3:56Burpee broad jump5:17Row5:24Farmers carry1:53Sandbag lunges4:26Wall balls4:04Run 14:02Run 25:27Run 35:40Run 45:25Run 55:43Run 65:41Run 75:44Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chanan Rai, Charlotte Thompsonwhat the whole field did → | Doubles Women · team 25-29 | 1:11:23 | top 9% 305/3,491 | 31:29* | 28:43* | 11:15 | splitsSkiErg4:37Sled push1:45Sled pull4:01Burpee broad jump4:24Row4:42Farmers carry1:23Sandbag lunges4:07Wall balls3:44Run 13:20Run 23:42Run 33:44Run 43:44Run 53:43Run 63:58Run 73:55Run 85:26Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 25-29 | 1:20:55 | top 17% 321/1,957 | — | 35:18 | — | splitsSkiErg4:54Sled push2:13Sled pull5:01Burpee broad jump6:01Row5:17Farmers carry1:37Sandbag lunges5:33Wall balls4:42Run 15:22Run 24:29Run 36:49Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chanan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
