Chan Tong Choi
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:28 (Shenzhen Aug 2026) · Doubles Men 1:27:22 (Shenzhen Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:50 faster (1:34:18 to 1:28:28).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Pak Hou Wong, Chan Tong Choiwhat the whole field did → | Doubles Men · team 35-39 | 1:27:22 | 467th of 760 | 44:34 | 31:14 | 11:39 | splitsSkiErg4:29Sled push2:34Sled pull4:36Burpee broad jump4:16Row4:56Farmers carry1:34Sandbag lunges4:52Wall balls3:57Run 14:25Run 25:38Run 35:49Run 45:42Run 55:39Run 65:42Run 75:50Run 85:53Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:28:28 | top 35% 441/1,285 | 38:53 | 39:42 | 9:57 | splitsSkiErg5:07Sled push3:12Sled pull6:30Burpee broad jump5:29Row5:24Farmers carry1:48Sandbag lunges5:54Wall balls6:18Run 14:00Run 24:43Run 34:56Run 45:00Run 54:59Run 64:59Run 74:59Run 85:20Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:33:27 | top 45% 926/2,099 | 39:03* | 41:56* | 12:31 | splitsSkiErg4:53Sled push3:50Sled pull6:46Burpee broad jump5:21Row5:18Farmers carry2:02Sandbag lunges6:43Wall balls7:03Run 13:53Run 24:30Run 34:36Run 44:43Run 54:50Run 65:05Run 75:01Run 86:27Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:31:52 | top 39% 1083/2,828 | 38:19 | 42:22 | 11:15 | splitsSkiErg4:53Sled push3:08Sled pull7:05Burpee broad jump6:02Row5:15Farmers carry1:49Sandbag lunges7:52Wall balls6:18Run 16:19Run 24:02Run 34:19Run 44:30Run 54:27Run 64:47Run 74:42Run 85:17Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:32:52 | top 42% 388/928 | 42:44 | 43:13 | 6:58 | splitsSkiErg4:56Sled push4:10Sled pull7:38Burpee broad jump5:30Row5:30Farmers carry1:41Sandbag lunges7:44Wall balls6:04Run 13:52Run 25:18Run 35:36Run 45:41Run 55:38Run 65:47Run 75:41Run 85:15Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:34:18 | top 43% 502/1,188 | 45:28 | 40:10 | 8:40 | splitsSkiErg5:05Sled push3:41Sled pull7:39Burpee broad jump5:10Row5:21Farmers carry2:00Sandbag lunges5:58Wall balls5:16Run 13:33Run 25:45Run 35:54Run 46:01Run 56:01Run 66:03Run 75:59Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen Aug 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:52 against the typical Open Men finisher at Shenzhen Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
