POL Cezary Rak
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cezary Rak at each race, oldest on the left; lower is faster.The best was 1:45:59 at Poznań (Nov 2024); Cezary Rak was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:45:59 |
| Katowice | Feb 2025 | Open Men | 1:47:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
356th of 390 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:24 | faster than 18% |
| SkiErg: | 4:27 | 4:13 | faster than 22% |
| Run 2: | 6:01 | 4:41 | faster than 7% |
| Sled push: | 3:33 | 2:59 | faster than 20% |
| Run 3: | 6:53 | 5:00 | faster than 6% |
| Sled pull: | 7:38 | 5:17 | faster than 8% |
| Run 4: | 6:38 | 5:03 | faster than 6% |
| Burpee broad jump: | 6:17 | 4:33 | faster than 12% |
| Run 5: | 6:47 | 5:09 | faster than 7% |
| Row: | 5:00 | 4:32 | faster than 9% |
| Run 6: | 7:04 | 5:00 | faster than 2% |
| Farmers carry: | 3:26 | 2:02 | faster than 2% |
| Run 7: | 6:54 | 5:07 | faster than 5% |
| Sandbag lunges: | 5:53 | 4:50 | faster than 21% |
| Run 8: | 6:26 | 4:35 | faster than 8% |
| Wall balls: | 7:47 | 6:06 | faster than 20% |
| Roxzone: | 6:55 | 4:59 | faster than 17% |
| Runs (8 km) | 50:39 | 38:17 | faster than 7% |
| Stations (8) | 44:01 | ||
| Finish | 1:41:31 | 1:18:51 | 356th of 390 · faster than 8% |
669th of 757 Open Men (faster than 11%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:59 | faster than 47% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 6:07 | 5:09 | faster than 16% |
| Sled push: | 2:29 | 2:11 | faster than 28% |
| Run 3: | 6:56 | 5:30 | faster than 11% |
| Sled pull: | 4:48 | 4:17 | faster than 32% |
| Run 4: | 7:25 | 5:32 | faster than 7% |
| Burpee broad jump: | 8:42 | 5:30 | faster than 7% |
| Run 5: | 8:04 | 5:38 | faster than 5% |
| Row: | 5:42 | 4:45 | faster than 4% |
| Run 6: | 7:26 | 5:31 | faster than 7% |
| Farmers carry: | 3:28 | 2:03 | faster than 3% |
| Run 7: | 7:00 | 5:34 | faster than 10% |
| Sandbag lunges: | 7:17 | 5:04 | faster than 11% |
| Run 8: | 8:37 | 6:10 | faster than 10% |
| Wall balls: | 7:22 | 6:48 | faster than 40% |
| Roxzone †: | 7:12 | ||
| Runs (8 km) | 55:36 | 43:36 | faster than 8% |
| Stations (8) | 44:16 | ||
| Finish | 1:47:04 | 1:25:17 | 669th of 757 · faster than 11% |
674th of 775 Open Men (faster than 13%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:14 | faster than 26% |
| SkiErg: | 4:22 | 4:29 | faster than 66% |
| Run 2: | 6:07 | 4:45 | faster than 12% |
| Sled push: | 2:20 | 2:08 | faster than 37% |
| Run 3: | 8:39 | 5:04 | faster than 1% |
| Sled pull: | 4:25 | 4:20 | faster than 47% |
| Run 4: | 6:44 | 5:07 | faster than 9% |
| Burpee broad jump: | 7:48 | 5:45 | faster than 17% |
| Run 5: | 7:02 | 5:12 | faster than 9% |
| Row: | 5:18 | 4:53 | faster than 21% |
| Run 6: | 6:53 | 5:03 | faster than 8% |
| Farmers carry: | 3:26 | 2:04 | faster than 4% |
| Run 7: | 6:52 | 5:02 | faster than 7% |
| Sandbag lunges: | 6:04 | 4:53 | faster than 21% |
| Run 8: | 8:24 | 5:44 | faster than 9% |
| Wall balls: | 6:06 | 6:28 | faster than 57% |
| Roxzone: | 9:53 | 7:10 | faster than 16% |
| Runs (8 km) | 56:21 | 41:38 | faster than 6% |
| Stations (8) | 39:49 | ||
| Finish | 1:45:59 | 1:25:18 | 674th of 775 · faster than 13% |
217th of 265 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:14 | faster than 46% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 5:30 | 4:45 | faster than 15% |
| Sled push: | 1:26 | 1:24 | faster than 43% |
| Run 3: | 6:04 | 5:00 | faster than 10% |
| Sled pull: | 2:42 | 2:36 | faster than 43% |
| Run 4: | 6:03 | 5:02 | faster than 12% |
| Burpee broad jump: | 2:41 | 3:08 | faster than 74% |
| Run 5: | 6:09 | 5:05 | faster than 13% |
| Row: | 4:45 | 4:28 | faster than 23% |
| Run 6: | 6:13 | 5:02 | faster than 9% |
| Farmers carry: | 1:50 | 1:36 | faster than 19% |
| Run 7: | 6:06 | 5:00 | faster than 9% |
| Sandbag lunges: | 4:04 | 3:16 | faster than 14% |
| Run 8: | 7:03 | 5:26 | faster than 7% |
| Wall balls: | 3:50 | 4:01 | faster than 66% |
| Roxzone: | 7:53 | 6:18 | faster than 20% |
| Runs (8 km) | 48:22 | 40:48 | faster than 12% |
| Stations (8) | 25:12 | ||
| Finish | 1:21:24 | 1:12:17 | 217th of 265 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cezary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Poznań 2024 · best of 2 | 4:34 |
| Sled push | 2:20 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 4:25 | Poznań 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:48 | Poznań 2024 · best of 2 | 5:38 |
| Row | 5:18 | Poznań 2024 · best of 2 | 4:53 |
| Farmers carry | 3:26 | Poznań 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:04 | Poznań 2024 · best of 2 | 5:20 |
| Wall balls | 6:06 | Poznań 2024 · best of 2 | 7:03 |
| Runs (8 km) | 55:36 | Katowice 2025 · best of 2 | 41:47 |
| Roxzone | 9:53 | Poznań 2024 | 7:23 |
How to read
Each station's best across Cezary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bartosz Arusztowicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Cezary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Cezary: faster than |
|---|---|
| Ski | 66% |
| Push | 38% |
| Pull | 48% |
| BBJ | 18% |
| Row | 22% |
| Carry | 4% |
| Lunges | 22% |
| Wall balls | 58% |
| Roxzone | 17% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cezary beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cezary's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (14:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cezary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cezary: 56:25 running, 39:49 at the stations and 9:53 in the roxzone; the longest station was the burpee broad jumps (7:48) and the shortest the sled push (2:20).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Cezary | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:14 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 6:07 | 4:45 |
| Sled push | 2:20 | 2:08 |
| Run 3 | 8:39 | 5:04 |
| Sled pull | 4:25 | 4:20 |
| Run 4 | 6:44 | 5:07 |
| Burpee broad jump | 7:48 | 5:45 |
| Run 5 | 7:02 | 5:12 |
| Row | 5:18 | 4:53 |
| Run 6 | 6:53 | 5:03 |
| Farmers carry | 3:26 | 2:04 |
| Run 7 | 6:52 | 5:02 |
| Sandbag lunges | 6:04 | 4:53 |
| Run 8 | 8:24 | 5:44 |
| Wall balls | 6:06 | 6:28 |
| Roxzone | 9:53 | 7:10 |
| Finish | 1:45:59 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
