POL Cezary Mrozowicz
5 HYROX results over 2 seasons. Best Open Men time 1:06:09 at Katowice 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:19 faster (1:12:28 to 1:06:09).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 45-49 | 1:07:13 | top 7% 190/2,820 | 31:12 | 30:26 | 5:40 | splitsSkiErg4:17Sled push3:48Sled pull4:11Burpee broad jump4:03Row4:22Farmers carry1:43Sandbag lunges3:30Wall balls4:32Run 15:07Run 23:39Run 33:36Run 43:37Run 53:43Run 63:39Run 73:39Run 84:16Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Open Men · 45-49 | 1:07:58 | top 8% 296/4,143 | 26:38* | 30:49* | 10:36 | splitsSkiErg4:14Sled push3:08Sled pull3:42Burpee broad jump4:24Row4:18Farmers carry1:51Sandbag lunges3:59Wall balls5:13Run 12:54Run 23:10Run 33:10Run 43:12Run 53:16Run 63:12Run 73:14Run 84:35Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Men · 45-49 | 1:06:09 | top 7% 68/1,096 | 33:59 | 28:37 | 3:39 | splitsSkiErg4:15Sled push2:29Sled pull3:52Burpee broad jump4:10Row4:05Farmers carry1:44Sandbag lunges3:57Wall balls4:05Run 14:23Run 24:06Run 34:12Run 44:11Run 54:19Run 64:13Run 74:10Run 84:29Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:07:50 | top 8% 91/1,184 | 33:10 | 30:14 | 4:31 | splitsSkiErg4:28Sled push2:32Sled pull4:06Burpee broad jump4:45Row4:28Farmers carry1:55Sandbag lunges3:43Wall balls4:17Run 14:08Run 24:05Run 34:08Run 44:05Run 54:14Run 64:08Run 74:04Run 84:21Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:12:28 | top 13% 91/745 | 36:00 | 31:08 | 5:24 | splitsSkiErg4:17Sled push2:46Sled pull4:04Burpee broad jump4:57Row4:11Farmers carry1:45Sandbag lunges4:02Wall balls5:06Run 16:08Run 24:05Run 34:17Run 44:14Run 54:20Run 64:21Run 74:11Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cezary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:09.
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- Every session written for your weak station, not a generic plan
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